Kaute Calories - nga houra me nga inu kaha
He maamaa te tango i etahi tohanga houra, inu inu kaha ranei i te ra kaore he whakaaro. Ka rite ki era atu inu reka, ko nga kaimoana o enei inu ka tere uru ake. Ko te nuinga ka whakarato iti, kaore ranei he matūkai, ka nui te huka i roto. Ko te inu houra me te inu kaha ka nui ake hoki te kawhe me etahi atu mea whakaohooho, na te mea pai ki te aukati i te nui o te inu.
Anei te raarangi o nga kohua rongonui me nga inu kaha, me o raatau rahinga, me te maha o nga kaata o roto.
| Inuinu | TE HUAHI TUPONO | NGA KORORI |
|---|---|---|
| Houra | ||
| 7 Whakarunga | 12 Oz | 150 |
| A & W pia pakiaka | 12 Oz | 180 |
| Te pia pia a Barq | 12 Oz | 160 |
| Kanata Ginger maroke Ale | 12 Oz | 135 |
| Cherry Coca-Cola | 12 Oz | 150 |
| Coca-Cola Tauhira | 12 Oz | 140 |
| Coca-Cola Kore | 12 Oz | 0 |
| Kai Kai Coca-Cola | 12 Oz | 0 |
| Kai Kai Dr. | 12 Oz | 0 |
| Diet Pepsi | 12 Oz | 0 |
| Dr. Pepper | 12 Oz | 150 |
| Fanta Karaka | 12 Oz | 160 |
| Fresca | 12 Oz | 0 |
| Tomairangi Maunga | 12 Oz | 170 |
| Mahere Waehere Maehe Whero | 12 Oz | 170 |
| Mug Root Mug | 12 Oz | 160 |
| Kuru Karaka | 12 Oz | 195 |
| Pepsi | 12 Oz | 150 |
| Sierra Kohu | 12 Oz | 150 |
| Sprite | 12 Oz | 140 |
| Vanilla Coca-Cola | 12 Oz | 150 |
| Wild Cherry Pepsi | 12 Oz | 160 |
| Inu Energy | ||
| AMP Energy Strawberry Lemonade | 16 Oz | 220 |
| AMP Energy Whakarei Tuatahi | 16 Oz | 220 |
| AMP Energy Whakarei i te Huka Koreutu | 16 Oz | 10 |
| Kapu Katoa | 16 Oz | 220 |
| Monster Energy Energy inu (Whaiti Iti) | 16 Oz | 10 |
| Monster Inu Energy | 16 Oz | 200 |
| Inu Ngaha Kaha Whero | 16 Oz | 212 |
| Inu Ngaha Kaha Whero (Whero, Hiriwa, me te Kakano) | 16 Oz | 226 |
| Inumanu Rockstar Energy | 16 Oz | 280 |
Kaute pauna-mate kaute nga houra; Te momona - te kohua houra; Te taumaha - he konutai kaaina te kohua; Te kai hauora - te konupora kaute he houru
Akomanga o te Kai Kai me te Kai Hika. Nga korero mo te kai totika. www.eatright.org/health/weight-loss/tips-for-weight-loss/nutrition-info-about-beverages. Whakahoutia Hanuere 19, 2021. Kua uru ki Hanuere 25, 2021.
Bleich SN, Wolfson JA, Vine S, Wang YC. Te kai kai-inu me te kai waatea i waenga i nga pakeke o US, te nuinga me te taumaha o te tinana. Am J Hauora Hauora. 2014; 104 (3): e72-e78. PMID: 24432876 pubmed.ncbi.nlm.nih.gov/24432876/.
Paetukutuku mo te Mana Hauora me te paetukutuku Arai. Whakaarohia to inu. www.cdc.gov/healthyweight/healthy_eating/drinks.html. Whakahoutia i te Mahuru 23, 2015. Uru atu ki te Hurae 2, 2020.
Te Tari Ahuwhenua o U.S. Paetukutuku Ratonga Rangahau Ahuwhenua. KaiTataTata Waenganui, 2019. fdc.nal.usda.gov. Uru atu ki te Hūrae 1, 2020.
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