Kaitito: Joan Hall
Tuhinga O Mua: 28 Huitanguru 2021
Rā Whakahou: 14 Huitanguru 2025
Anonim
No Carb Foods Can Still Spike Your Blood Sugar
Ataata: No Carb Foods Can Still Spike Your Blood Sugar

Ko te toharite toharite glucose (eAG) he toharite toharite o to huka toto (glucose) i roto i te waa 2 ki te 3 marama. E hangai ana ki o kitenga A1C toto.

Ko te mohio ki to eAG ka awhina koe ki te matapae i to taumata huka toto i roto i te waa. Ka whakaatu i te pai o to whakahaere i to mate huka.

Ko te hemoglobin Glycated ko te A1C ranei he whakamatautau toto e whakaatu ana i te taumata toharite o te huka toto i roto i te 2 ki te 3 marama o mua. Ko te A1C e kiia ana he ōrau.

e whakaatu ana te eAG i te mg / dL (mmol / L). Koinei te mehua e whakamahia ana i nga mita huka toto o te kaainga.

eAG e pa ana ki o hua A1C. Na te mea e rite ana nga roopu ki nga mita o te kaainga, na te eAG he maama ake ki te maarama o te tangata ki o raatau uara A1C. Kei te whakamahia eAG nga kaiwhakahaere hauora inaianei ki te eAG ki te korero ki o raatau tuuroro mo nga hua A1C.

Ma te mohio ki to eAg ka taea te awhina i a koe:

  • Aroturukihia o taumata huka toto i roto i te waa
  • Whakaū i nga panui whakamatautau-whaiaro
  • He pai ake te whakahaere i te mate huka ma te kite ka pehea te pa o to kowhiri ki te huka toto

Ka kite koe me to kaiwhakarato he pai te mahi o to mahere atawhai mate huka ma te tiro ki o panui eAG.


Ko te uara noa mo te eAG kei waenga i te 70 mg / dl me te 126 mg / dl (A1C: 4% ki te 6%). Me whai te tangata mate huka ki te eAG iti iho i te 154 mg / dl (A1C 7%) hei whakaiti i te raru o te mate huka.

Ko nga hua o te whakamatautau eAG kaore pea e rite ki te toharite o nga whakamatautau huka toto o ia ra, o te ra e mau ana koe i te kaainga o te mita huka. Na te mea pea ka tirotirohia e koe o taumata huka i mua i te kai, i te wa he iti ranei te huka toto. Engari kaore e kitea to huka toto i etahi atu waa o te ra. Na, ko te toharite o o hua i runga i to mita ka rere ke pea i to eAG.

Kaua rawa to taakuta e korero ki a koe he aha te uara o te huka toto e pa ana ki te eAG na te mea te whanui o te toharite o te huka toto mo ia takitahi he whanui rawa mo ia reanga A1c.

He maha nga tikanga hauora me nga rongoa ka huri i te hononga i waenga i te A1c me te eAG. Kaua e whakamahia te eAG hei aromatawai i to mate huka mena:

  • He mate penei i te mate whatukuhu, te mate hiiwhiu, anemia, te thalassemia ranei
  • Kei te tango i etahi rongoa, penei i te dapsone, erythropoietin, te rino ranei

eAG


Paetukutuku American Diabetes Association. A1C me te eAG. www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/a1c. Whakahoutia i te Mahuru 29, 2014. Kua uru ki Akuhata 17, 2018.

Paetukutuku American Diabetes Association. Katoa mo te glucose toto. Professional.diabetes.org/site/professional.diabetes.org/files/media/All_about_Blood_Glucose.pdf. Whakauruhia Akuhata 17, 2018.

American Diabetes Association. 6. Nga whaainga mate pukupuku: Paerewa Tiakitanga Hauora i te mate huka-2018. Tiakitanga mate huka. 2018; 41 (Taputapu 1): S55-S64. PMID: 29222377 www.ncbi.nlm.nih.gov/pubmed/29222377.

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