Nga tirohanga hauora mo nga waahine 40 ki te 64 tau

Me toro atu koe ki to kaitoha hauora mai i tera wa ki tenei wa, ahakoa he hauora koe. Ko te kaupapa o enei haerenga ko:

• Mata mo nga take hauora
• Arotakengia to tuponotanga mo nga raru hauora a meake nei
• Whakahaungia te koiora ora
• Whakahoutia nga kano kano mate
• Awhina kia mohio koe ki to kaiwhakarato kei mate koe

Ahakoa he pai ki a koe, me haere tonu ki te tirotiro i to kaiwhakarato mo nga tirotiro i nga waa katoa. Ma enei haerenga ka awhina i a koe ki te karo i nga raru a meake nei. Hei tauira, ko te huarahi noa e kitea ana mena he toto toto tou, ko te tirotiro i nga wa katoa. Ko te nui o te huka toto me te nui o te taumata o te cholesterol kaore pea he tohu i nga wa timatanga. Ka taea e te whakamatautau toto ngawari te tirotiro mo enei tikanga.

He wa motuhake kia kite koe i to kaiwhakarato. Kei raro nei nga aratohu tirotiro mo nga waahine 40 ki te 64 tau.

TE TIROHIA PARAU TAI

• Tirohia to pehanga toto neke atu i te 2 tau. Mena ko te tau o runga (nama systolic) mai i 120 ki 139 mm Hg, ko te nama o raro (nama diastolic) mai i te 80 ki te 89 mm Hg, me tirotirohia e koe i ia tau.
• Mena ko te tau o runga 130 neke atu ranei ko te nama raro 80 neke atu ranei, whakaritea he wa ki to kaiwhakarato kia mohio koe me pehea e whakaiti ai i to toto
• Mena he mate huka koe, he mate ngakau, he raru o te whatukuhu, me etahi atu ahuatanga ranei, akene he wa kia tirohia to pēhanga toto, engari kia kotahi neke atu i te tau.
• Kia tupato ki nga tirotirohanga toto i to rohe. Patai ki to kaiwhakarato mena ka taea e koe te kati ki te tarai i to mate toto.

TE HUAKI CANCER KOREUTU

• Ka taea e nga waahine te whakamatautau i a ia ano mo te u. Heoi, kaore nga tohunga i te whakaae mo nga painga o te whakamatautau whaiaro i te u ki te kimi i te mate pukupuku o te u, ki te whakaora oranga ranei. Korero atu ki to kaiwhakarato mo te mea pai maau.
• Ka taea e to kaiwhakarato te whakamatau i te u uha haumanu hei waahanga o to whakamatautau whakamutu.
• Ko nga waahine 40 ki te 49 ka whai mammogram ia 1 ki te 2 tau. Heoi, kaore nga tohunga katoa i te whakaae mo nga painga o te whai mammogram ina 40 nga tau o nga waahine. Korero atu ki to kaiwhakarato mo te mea pai maau.
• Ko nga waahine 50 ki te 75 me whai mammogram ia 1 ki te 2 tau, i runga i o ratau take morearea, ki te tirotiro mo te mate pukupuku o te u.
• Ko nga waahine he whaea, he tuahine ranei kua pa te mate pukupuku o te u i te wa iti ake, me whakaaro ki nga mammogram o ia tau. Me tiimata atu i te timatanga o te tau i tohua ai to ratau whanau iti.
• Mena he raru morearea koe mo te mate pukupuku o te u, ka taunaki pea to kaiwhakarato i te mammogram, te ultrasound u, me te tirotiro MRI.

PANUITANGA MONI KOREWI

Me tiimata te tirotiro mate pukupuku pukupuku i te tau 21. I muri o te whakamatautau tuatahi:

• Ko nga waahine 30 ki te 65 te wa e tika ana kia tirotirohia ma te whakamatautau Pap i ia 3 tau, te whakamatautau HPV ranei ia 5 tau.
• Mena he hoa hou ano to hoa taatai, me whai whakamatautau koe i te Pap ia 3 tau.
• Ko nga waahine 65 ki te 70 ka ahei te whakamutu i nga whakamatautau Pap i a raatau e toru nga whakamatautau noa i roto i nga tau 10 kua hipa.
• Ko nga waahine i atawhaihia mo te mate o mua (te mate pukupuku o te kopu) me tirotiro tonu i a Pap mo nga tau 20 whai muri i te maimoatanga tae atu ki te 65 o nga tau, ahakoa ko tehea te mea roa ake.
• Mena kua tangohia e koe to kopu me to whare tangata (hysterectomy katoa), kaore ano kia kitea he mate pukupuku pukupuku tangata, kaore koe e mate ki te papaki Pap.

PANUITANGA KARAU

• Ko te tau kua tiimata mo te tirotiro i te cholesterol ko te 45 tau mo nga waahine kaore he take morearea mo te mate manawa.
• Ka tiimata ana te tirotiro i te cholesterol, kia tirohia to cholesterol i nga tau 5 katoa.
• Tukuruatia ano te whakamatautau i te wa e hiahiatia ana mena ka rereke nga ahuatanga o te noho (tae atu ki te whakapiki i te taumaha me te kai).
• Mena he nui nga taumata o te cholesterol, te mate huka, te mate manawa, nga raru o te whatukuhu, me etahi atu ahuatanga ranei, me kaha pea te tirotiro.

TE HEHIAHI POHE KOREWHITARA

Mena kei raro koe i te 50 tau, korero ki to kaiwhakarato kia tirohia te mata o te mata. Me tirotirohia koe mena he kaha te hitori o te whanau o te mate pukupuku koroni, o te polyps ranei. Ka whakaarohia ano hoki te tirotirohia mena kei te raru koe penei i te hitori o te mate pukupuku ngongo, o te polyps ranei.

Mena he 50 ki te 75 ou tau, me tirotirohia koe mo te mate pukupuku mate pukupuku. He maha nga whakamatautau whakamatau e waatea ana:

• He whakamātautau toto tipua (huatau) te whakamātautau i ia tau
• He whakamātautau ārai mate urupare (FIT) ia tau
• He whakamātautau DNA tuumaru ia 3 tau
• Sigmoidoscopy hangai ia 5 tau
• Tuarua rongoa barium enema ia 5 tau
• CT colonography (colonoscopy mariko) ia 5 tau
• Ko te Colonoscopy ia 10 tau

Akene he maha ake pea te hiahia o te koroni ki te mate koe i nga take o te mate pukupuku kakariki, penei i te:

• Colitis koretake
• He hitori, he hitori ranei a te whanau mo te mate pukupuku mate pukupuku
• He hitori o nga tipu i te koroni e kiia ana ko adenomatous polyps

HE WHAKAMAHI KI TE RUTI

• Haere ki te taote niho kotahi, kia rua ranei ia tau mo te whakamatautau me te horoi. Ka aromatawai to taakuta niho mena kei te hiahia koe mo nga haerenga maha.

NGĀ PANUITANGA DIABETES

• Mena kua neke atu i te 44 ou tau, me tirotiro koe ia 3 tau.
• Ko te whiwhi i te BMI neke atu i te 25 te tikanga he nui te taumaha. Mena he nui rawa te taumaha, paatai ​​ki to kaiwhakarato mena ka tirotirohia koe i to tau nohinohi. Me tirotirohia nga Amerikana Ahia mena he nui ake to BMI i te 23.
• Mena he nui ake to toto i te 130/80 mm Hg, he mate raru ke atu ranei koe mo te mate huka, ka whakamatautauria pea e to kaiwhakarato to taumata huka toto mo te mate huka.

HE WHAKAMAHI MATA

• Whakamatauhia te tirotiro kanohi i ia 2 ki te 4 tau 40 ki te 54 me nga 1 ki te 3 tau 55 ki te 64. Akene he taunaki a to kaiwhakarato i nga whakamatamatakitanga o o kanohi mena he raru kite koe he morearea raru ranei.
• Me tirotiro he tirotiro kanohi i te iti rawa ia tau mena e mate huka ana koe.

Tuhinga

• Kia puta koe i te pupuhi rewharewha ia tau.
• Patai ki to kaiwhakarato mena ka whiwhi koe i te kano kano mate ki te whakaiti i te tuukino o te mate pneumococcal (ka puta he momo paukena).
• Me whiwhi koe i te kano kano tetanus-diphtheria me te acellular pertussis (Tdap) i te wahanga kotahi o te kano kano tetanus-diphtheria mena kaore koe i whiwhi i a koe i to taiohi. Kia whai koe i te booster tetanus-diphtheria ia 10 tau.
• Akene ka whiwhi koe i te mate kano herenga mate herpes zoster ranei i muri i te 50 tau.
• Ka taunakitia pea e to kaiwhakarato etahi atu werohanga mate mena kei te tupono koe ki etahi ahuatanga.

TE MAHI AROHU MAHI

• E taunaki ana te US Force Preventive Services Force kia tirotirohia te mate kakā C. Kei i to momo oranga me te hitori o te rongoa, me tirotiro pea koe mo nga mate penei i te syphilis, chlamydia, me te HIV, me etahi atu mate.

TE PANUITANGA NGARAU KOREUTU

Me whai tirotirohia ia tau mo te mate pukupuku pukupuku me te tomography iti-inia tatau (LDCT) mena kei te whai katoa enei:

• Neke atu i te 55 tau AND
• Kei a koe te hitori mo te momi hikareti mo te 30 tau-AND
• I a koe e momi paipa ana, kua mutu ranei i roto i nga tau 15 kua hipa

PANUITANGA OSTEOPOROSIS

• Ko nga waahine katoa neke atu i te 50 nga tau me nga whatianga me tika kia whakamatautauria te wheua (DEXA scan).
• Mena kei raro koe i te 65 tau ka raru pea koe mo te osteoporosis, me matua tirotiro koe.

Tuhinga o mua

• Me tirotirohia to taumaha toto i te iti rawa ia tau.
• Ka taunaki pea to kaiwhakarato kia tirohia to homa i ia 5 tau mena ka raru koe mo nga mate ngakau tuuturu.
• Ko to teitei, to taumaha, me to taurangi papatipu tinana (BMI) me tirotiro i ia whakamatautau.

I te wa o to whakamatautau, ka paatai ​​pea to kaiwhakarato ki a koe mo:

• Pouri
• Te kai me te whakakori tinana
• Te inu waipiro me te tupeka
• Nga take ahuru, penei i te whakamahi i nga whitiki nohoanga me nga tohu paowa

WHAKAMAHI KAUPAPA

• Ka tirotirohia e to kaiwhakarato to kiri mo nga tohu o te mate pukupuku kiri, ina koa mena he morearea koe. Ko te hunga e tino morearea ana ko etahi kua pa ki te mate pukupuku kiri i mua atu, he whanaunga tata ki te mate pukupuku kiri, he ngoikore ranei te punaha aarai mate.

Te haerenga tiaki hauora - waahine - 40 ki te 64 tau; Whakamatautau Tinana - waahine - 40 ki te 64 tau; Te whakamātautau ā-tau - waahine - 40 ki te 64 tau; Tirohanga - wahine - 40 ki te 64 tau; Te hauora o nga waahine - 40 ki te 64 tau; Te tiaki aukati - waahine - 40 ki te 64 tau

• Whakamatautau toto tipua
• Nga painga o te tau ki te pehanga toto
• Osteoporosis

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