Kaitito: William Ramirez
Tuhinga O Mua: 23 Hepetema 2021
Rā Whakahou: 1 Hūrae 2025
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Ataata: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Toka Te Manawa

  • Haere ki te retireti 1 o te 9
  • Haere ki te reti 2 mai i te 9
  • Haere ki te reti 3 mai i te 9
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  • Haere ki te reti 8 mai i te 9
  • Haere ki te reti 9 mai i te 9

Tirohanga

Muri iho, ka whakatuwherahia e te kaitohutohu te kopu me te kokiri whakapae, poutū ranei, ahakoa te ahunga o te kiri / puku puku. Ko te taatai ​​poutū i runga i te kōpū ka iti ake te heke o te toto ka pai ake te uru atu ki te kukune, engari ka kore e taea e te whaea ki te ngana kia tukuna mai te tara (me whai waahanga ano C-waahanga) a muri ake nei.

Mena ka wahia e koe he miihini whakapae, ka taea e koe te haere ki te whakawa i te mahi (TOL) ka kowhiri ranei i tetahi waahanga c.

Ko te take o nga rereketanga i waenga i nga mea e rua ko nga tuuroro me nga pungarehu o te kopu he nui ake te tupapaku ki te pakaru i te kopu (8% ki te 10%) i nga wa hapu ka heke mai, ka whakatairite ki te 1% anake o te hunga whai auri whakapae.


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