A ape i te Takurua maroke

Toka Te Manawa

• Mahunga kirikiri
• Maroke, Makawe puhoi
• Rough, Kanohi Whero
• Nga Ringa Kua Pokepoke
• Kiri Koraha
• Kiri Kiri
• Ngutu Ngatata
• Arotake mo

Ko te rangi makariri i waho me te wera maroke i roto tetahi tohu mo te aitua ina pa ana ki te pupuri i to kiri kia ngohengohe kia pa. Engari karekau he take ki te oma atu ki te tohunga kiri: Ka taea e koe te rongoa i o wahi titoka, kirikiri, whero, taratara katoa ka hoki mai ki to ahua maeneene, ataahua me etahi mahi tinihanga i te kainga me nga hua tika.

Mahunga kirikiri

"Ka tūtohu ahau ki te whakamahi i te hua taarua horoi-3-i-te tikanga horoi-tikanga-kei roto nei te waikawa hyaluronic, hei whakamakuku, whakatika, hei tiaki i o makawe makawe me to tumuaki," hei ki ta Julien Farel, tohunga rongonui ki Kate Moss, Brooke Shields, a Gwyneth Paltrow. Whakamātauria Whakahokia kia rua nga wiki i te wiki hei whakakapi i te shampoo me te whakamaarama, te DIY ranei me te hinu oriwa, ka kii ano ia: Hoatuhia te 1/2 kapu hinu oriwa mahana ki te whakamakuku i nga makawe, waiho mo te haora kotahi, katahi ka horoi ki te shampoo me te whakamaarama.

Maroke, Makawe puhoi

Whakaahua Getty

Pa atu ki te hopi maroke kia ora ai nga whenu ahua hinuhinu, ka whakamahi noa i te wera hei whakapaipai i o makawe i nga ra katoa, e taunaki ana a Farel. "Tuhia he peera taatai ​​e whakauru ana i te hinu raanikawai whakamarumaru me nga huaora B, C, E ranei ki nga makawe makuku hei awhina i te whakainu me te whiti i a koe e tiaki ana i te whakamaroke me te taera wera, kaua hoki e haere ki waho o te kuaha me nga makawe makuku, ka taea whakatio me te pakaru, "ka tapiri ia.

Rough, Kanohi Whero

Whakaahua Getty

"Mena kua maroke to kanohi, whakamatauhia he hinu kanohi kei roto he hinu argan, he hinu marula, he huaora C, he hua putake, he purapura borage ranei," e taunaki ana a David Colbert, M.D., o te roopu New York Dermatology Group. "Ko nga hinu ka rite ki te wai-wai, katahi ka taea e koe te tiki tio tio i roto i to kiri, ko te hinu hiri ki roto i te wai, he mahi hei arai me te aukati i te hau mai i te whakatio o ou kapi." Ana kiritaki Rahera Weisz, Naomi Watts, a Michelle Williams whakamahia tana Illumino Face Oil, ka taea te tono i mua i te turanga.

Nga Ringa Kua Pokepoke

Whakaahua Getty

Mena he mata o o waewae, ka hiahia koe i tetahi mea reka. "He pai ake te kirikiri huka i te tote mo o ringaringa na te mea he rereke te rahi o nga kakano kia taea ai e koe te whakarite kia rite ki te ahua o to kiri," e kii ana a Patricia Yankee, tohunga tohunga whao rongonui mo Allison Williams, Katy Perry, a Giada de Laurentiis. [Tuhia tenei tohu!] Ka kii ia ki te whakakorikori i ia rua, e toru ra ranei, me te whakamahi i te hinu whakamomona nui me te pata shea ia ra. "Taapirihia he hinu haehae i mua i to maka i o karapu, ana ko te wera i puta i to tinana i roto i nga karapu ka awhina te kirimi me te hinu ki roto i to kiri. Ka rite ki te kanohi o o ringaringa," e kii ana ia.

Kiri Koraha

Whakaahua Getty

Ko te whakamakuku tika ka timata i te tuarua ka puta koe i te ua. Patohia, a, i te wa e haurangi tonu ana to kiri, whakamahia he hinu whakamomona nui rawa atu kei roto nga kai whakamate penei i te pata shea, te hinu awhekaroro, te squalane ranei, e kii ana a Chris Salgardo, perehitini o Kiehl o USA. "I a koe e moe ana, kei te whakatika to tinana mai i nga taumahatanga o te ra, no reira whakamahia te ahiahi kia pai to tinana ki te whakatikatika me te whakahou." Ma te whakamahi i te whakamahana i roto i to whare moenga ka awhina ano.

Kiri Kiri

Whakaahua Getty

"Ko etahi momo eczema o te takurua he kiri maroke noa iho, na kaua e horoi rawa o ringa me to tinana," e kii ana a Doris Day, M.D. Whakamātauria te Aveeno Eczema Therapy Bath Treatment, ranu ranei te 1/4 kapu honi me te 1/4 kapu hinu kokonati me te oatmeal kia whakapiri ai, katahi ka tapirihia atu ki to wai kaukau ka waiwai mo te 10 ki te 15 meneti. "He tino ngawari te honi, he rongoa rongoa rongoa me te rongoa, i te mea he momona te hinu kokonati, he korikori maori, a ko te oatmeal e ngata ana i nga taonga anti-mumura," ko tana whakamarama.

Ngutu Ngatata

Whakaahua Getty

Mena kaore e kino to pucker, tikina he paraihe paraoa paraoa-maama ma. [Tweet this tip!] "Me tere te tahia mo te 30 hēkona ki te meneti ma te whakamahi i nga nekehanga iti, porohita kia maeneene o ngutu, katahi ka pania ki runga i te paninga ngutu whakangawari kei roto he pata shea, jojoba, hinu karepe, me te huaora E, " e kii ana te Kaiako Bliss Spa a Laura Anna Conroy.

Arotake mo