Bob Harper's Bikini Body Workout Me pehea te Whakaata Ataata

Toka Te Manawa

• Arotake mo

Te Ngaronga Rawa Ko te kaiwhakangungu a Bob Harper e whakaatu ana ki a koe me pehea te whakangungu whakangungu kaha mai i tana mahere Whakangungu Tinana Bikini. Tirohia to puka whakakori tinana hei whakapumau ka whiwhi koe i te tinana kikorangi, pukoro e hiahia ana koe i mua i te wa takutai.

Te Whakamahinga Tinana Bikini a Bob Harper

Ko te Whakangungu Whakapakari Tinana Bikini Nekehanga # 1: Te Rererangi Whakaara Mate

Te Whakangungu Whakangungu Whakangungu Bikini #2: Curtsey Lunge Dumbell Curl

Nekehanga Whakangungu Whakapakari Tinana Bikini # 3: Nga Pushups Haerere

Te Whakangungu Whakangungu Whakangungu Whakapakari Bikini #4: Te Peke Peke 3-Way Squats

Ko te Whakangungu Whakangungu Whakapakari Tinana Bikini # 5: Kua Hikina te Tornado

Te Whakangungu Whakangungu Whakakaha tinana Bikini #6: Te Maama ki te Tuke Tuke

Arotake mo