Kua mohiotia a Burnout hei ahua hauora pono na te Whakahaere Hauora o te Ao

Toka Te Manawa

• He aha te Burnout me te aha ehara
• Me pehea te whakatika i te Burnout
• Arotake mo

Ko te "Burnout" tetahi kupu e rangona ana e koe i nga waahi katoa - akene kei te mohio koe - engari he uaua ki te tautuhi, no reira he uaua ki te tautuhi me te whakaora. I tenei wiki, kaore te World Health Organization (WHO) i whakarereke noa i tana whakamaramatanga, kua whakatauhia ano ko te wera he tino mate me te mate hauora.

Ahakoa i tautuhia e te whakahaere he "ahua tino ngenge" ka taka ki raro i te waahanga "raruraru e pa ana ki te uaua ki te whakahaere i te ora," e kii ana inaianei ko te wera he mate mahi ka puta mai "na te ahotea o te waahi mahi kaore ano kia puta. he angitu te whakahaere. " (E pa ana: He aha te take e tika ana kia ata tirohia te Burnout)

Ko te whakamaramatanga a te WHO e whakamarama ana e toru nga tohu matua o te werawera: te ngenge me te kaha o te kaha, te ahua o te tawhiti o te hinengaro mai i te mahi a te tangata, me te "whakaiti i te kaha ngaiotanga."

He aha te Burnout me te aha ehara

He kaupapa noa kei roto i te whakamaarama a te WHO mo te mate tahumaero: mahi. "E pa ana te Burn-out ki nga ahuatanga i roto i te horopaki mahi me te kore e whakamahia hei whakaahua i nga wheako i etahi atu waahanga o te ao," te korero te whakamaramatanga.

Whakamaoritanga: Ka taea te taatai ​​rongoa rongoa Burnout i tenei wa, engari na te nui o te awangawanga e pa ana ki te mahi, kaua ki te maramataka hapori nui, hei ki ta te WHO. (E Paa ana: Me pehea to Whakaakoranga Omaoma e aukati i te wera o te mahi)

Ko te whakamaramatanga o te tahumaero a te whakahaere hauora ka aukati i nga tikanga hauora e pa ana ki te ahotea me te awangawanga, tae atu ki nga raruraru o te ngakau. I etahi atu kupu, he rereketanga rereke i waenga i te wera me te pouri, ahakoa he ahua rite tonu nga mea e rua.

Ko tetahi huarahi ki te korero rereke? Mena ka pai ake koe i waho o te tari i a koe e mahi ana i etahi atu mea—ko te korikori tinana, te hopu kawhe me o hoa, te tunu kai, nga mea katoa e mahia ana e koe i to wa waatea—kei te raru pea koe, ehara i te pouri, David Hellestein, MD, ahorangi haumanu haumanu i te Whare Waananga o Columbia me te kaituhi oWhakaorangia to Roo: Me pehea e taea ai e te Neuropsychiatry Hou te awhina i a koe kia pai ake ki te pai, i korero i muaHanga.

Waihoki, ko tetahi huarahi ki te wehewehe i waenga i te ahotea me te werawera ko te mohio ki o ahua i muri i to wa okiokinga mai i te mahi, ka kii a Rob Dobrenski, Ph.D., he tohunga hinengaro no New York e tohunga ana ki nga ahuatanga o te ngakau me te awangawanga.Hanga. Mena ka mohio koe kua whakatipuhia i muri o te hararei, kaore pea koe e pangia e te wera, ka whakamarama ia. Engari ki te mea ka pehia e koe to mahi i mua i te PTO, katahi ka raru koe ki te werawera, e kii ana a Dobrenski.

Me pehea te whakatika i te Burnout

I tenei wa, kaore te WHO i kii i nga rongoa rongoa e tika ana mo te whakapau kaha ki te mahi, engari mena kei te tino awangawanga koe kei te mate koe, ko to painga pai ko te korero ki tetahi tohunga hauora ASAP. (E pa ana: 12 nga mea ka taea e koe ki te whakamatao i te meneti ka wehe koe i te tari)

Ko te rongo pai he ngawari ake te whakatika i tetahi raru ina tino marama. I tenei wa, me pehea e karo ai i te werawera kei te haere koe.

Arotake mo