Ko Te Taha E Taha Ana ...

Toka Te Manawa

• Arotake mo

Whakanuihia to hononga whanaungatanga i konei:

• I Seattle, ngana ki te kanikani piu (Eastside Swing Dance, $40; eastsideswingdance.com). Ko nga Tauhou e mahi ana i nga hika, i waenga i-te-waewae nga reti, ka toua te rehu i muri i nga akomanga e wha noa. Ka piri koe i runga i nga kata kata.



• I Roto Miti, tamata i te piki toka (Momentum Climbing Gym, $60; momentumclimbing.com). Whakauruhia o waewae ki roto i te tiimata piki-toka tiimata hei ako i a koe me pehea te mau i te pukupuku, peehia to hoa, me te rapu rapunga pupuri. Ka timata koe ma te piki toka-piki i tetahi toka nui kaore he taura-ka neke atu ki nga piki pakitara uaua ake.



• I Brooklyn, New York, whakamatauhia te mekemeke (Wellness Works Hauora & Hauora, $ 20; wellnessworkshealth.com). E kore koe e werohia, e werohia to honi; engari ka whawhai koe ki tetahi kaiwhakaako (ko korua ki te whawhai ki a ia). Ko te haora-roa e mahi ana he peke taura hoki, he mahinga AB, me te toro.

Arotake mo