He rite te Hiko Hiko Tiaki Kiri ki te Inu Hakinakina mo To Mata

Toka Te Manawa

• Tuatahi, he whakahou tere (kia whakaarohia) mo nga hiko.
• Ka pai, engari me pehea nga hiko i to atawhai kiri?
• Ko nga Hua Hiko Hiko Pai rawa atu
• Arotake mo

Mena kua oma koe i tawhiti, i uru koe ki te karaehe yoga wera, ka heke mai i te rewharewha, ka oho ranei koe me te koriri, kua tae koe ki te inu hiko. Na te mea ko nga hiko i roto i taua pounamu o Gatorade ka taea te tuku i o tinana ki nga kohuke e pupuri ana i te wai hei whakainu i a koe.

Inaianei, whakaarohia mena he kaiawhina whakamaarama penei engari mo to kiri! Moemoea paipa? Kao — he tino tuuturu. Te whakauru i te tiaki kiri electrolyte, te ahua ataahua hou e pa ana ki te tono i nga electrolyte ki runga ki te kokoti i nga painga rite mo to kiri. (E pa ana: He aha te mahi mo te wai mahi?)

Tuatahi, he whakahou tere (kia whakaarohia) mo nga hiko.

He rite tonu te mahi o nga electrolytes katoa, ahakoa mai i te wai kokonati, i te wai kokonati ranei. Ko nga electrolytes-tae atu ki te konupora, te konupūmā, te pāhare pāporo, te konutai, te pūhaumāota, me te phosphate-ka whakahaere i te hiko ina konatunatua ki te wai, e ai ki a Peterson Pierre, M.D., he tohunga kiri kiri i Pierre Skin Institute i Thousand Oaks, California. Mena kei te whakaaro koe he hiko te mahi hiko o te tinana (he morearea ranei), kaua e wehi. Ko nga iahiko hiko kei roto i te tinana, he mea nui nga electrolytes ki nga mahi o nga pūtau me nga whekau.

Ka pau ana, "ka awhina nga electrolytes ki a koe ki te pupuri i te wai me te whakanui ake i te matewai, na reira ka inu tonu koe," ko ta Melissa Majumdar, R.D., he tohunga kai pai mo te Brigham and Women's Centre for Metabolic and Bariatric Surgery i mua. Hanga.

Ka pai, engari me pehea nga hiko i to atawhai kiri?

Na te mea ka whai te wai i te rere o nga electrolytes, ma te whakamahi i te tiaki kiri-a-hiko ka taea te kumea te wai ki roto i te kiri ma reira ka piki ake te mana whakamakuku o te kiri, e ai ki a Dr. Pierre. (Psst...i mohio koe he rerekee i waenga i nga hua whakamakuku me nga hua whakamakuku?!)

He pai ake te hiko mo nga momo kiri maroke, kiri ranei e hiahia ana kia nui ake te whakamakuku mai i tenei wa, na te mea, he maha nga wai e akiaki ana ki te kiri kia mimiti, e ai ki a Nazanin Saedi, MD, te kaiwhakahaere o Jefferson Laser Surgery me te Cosmetic Dermatology Centre. Ka taea hoki e nga electrolytes te whakanui i te kiri kia pai ake ai te ahua, te kiko, me te hauora.

He aha atu, e kore e taea e te tiaki kiri electrolyte te whakanui noa i te makuku o te kiri engari ka taea ano e etahi atu kai (huaora, ceramides ranei, hei tauira) i roto i nga hua e whakamahia ana e koe i tenei wa kia pai ake te mahi, e kii ana a Takuta Pierre. Whakaarohia penei: Mena he rori to kiri, he motuka nga hua tiaki kiri, na, ko nga electrolytes nga penehi. Ko nga electrolytes ka hoatu te kaha ki etahi atu kai hei whakakaha ki roto i o kiri kiri.

Ahakoa, kei te korero tonu nga kaiwhakawa mo te nui o te wai e kumea ana ki roto i te kiri me enei hua hiko-hiko, karekau he kino ki te whakamatautau. Ka rite ki nga mahinga tiaki kiri, ki nga hua hou ranei, ko te riterite he mea nui ina kite ana i nga hua. "Mena ka kite maua ko tetahi turoro he pai ake i te wa e whakamahi ana ratou i tetahi hua tiaki kiri electrolyte, ka akiaki ahau ki a raatau kia haere tonu," e kii ana a Rita Linkner, M.D., he tohunga kiri i te Spring Street Dermatology i New York City. (E pa ana: He aha e tika ai kia whai waahi a Royal Tiēre i roto i to mahi tiaki kiri.)

I te mahi o te hiko i te wai, ka kitea e koe ko te nuinga o nga whakatakotoranga o tenei waahanga he moisturizers he kanohi whakamoe ranei. Inaianei, tirohia enei hua tino 10 hei hoko mena he kiri koe ka hiahia inu.

Ko nga Hua Hiko Hiko Pai rawa atu

Te Pai rawa a Paula ki te Whakakuku i te Hiko-Hiko Hiko

Ko tenei moisturizer hau ko taku tino pai mo Takuta Pierre. "Ma te konupūmā, te konupora, me te pāhare pāporo ki te hoatu ki a koe nga painga electrolyte katoa, me nga antioxidants taiao, me nga ceramides me nga huaora B, ka mahi pai tenei tauira ki te whakakii i te makuku i roto i to kiri." (Kaore e taea te keri i te kiri maroke? Tirohia nga taputapu whakamahinetanga kua whakaaehia e te rata-kiri.)

Hokona: Ko Paula's Choice Water-Infusing Electrolyte Face Moisturizer, $35, amazon.com

Te Inu Moana Tarte o te H2O Hydrating Boost Moisturizer

He maere tonu tenei maamaa, whakahinuhinu gel ka tiimata ana te piki o te waa. Ko te waikawa hyaluronic, nga electrolytes, me nga pukohu whai antioxidant (a la sea moss) ka whakakotahi ki te tinei i te kiri me te inu hakinakina makariri i muri i te oma roa.

Hokona: Tarte Sea Inu o H2O Hydrating Boost Moisturizer, $39, sephora.com

BareMinerals Matatini Whakaoranga Tint Hydrating Gel Kirīmi Broad Spectrum SPF 30

He pai tenei hua mahi-katoa mo te whakamaarama i te rūma raka i te ata — ka whiwhi koe i te whakamakuku mai i nga electrolytes, te whakamarumaru o te ra na te titanium dioxide, me te kauruku kiri-kiri i roto i te ngongo kotahi. Ka tae mai te raina i roto i nga atarangi 20, he momo whanui mo te hua kapi marama.

Hokona: BareMinerals Matatini Whakaoranga Tint Hydrating Gel Kirīmi Broad Spectrum SPF 30, $ 33, ulta.com

Smashbox Whakaahua Whakaoti Wai Primer

Ahakoa he rewharewha i te ata hei whakakaha, he tiki-a-ku-ake i waenganui o te ra i a koe e kaha ana i roto i te mahi, he whakamau i muri i nga mahi whakangungu ranei hei whakamarumaru i te kiri werawera, he tino miharo te kohu kanohi. He pena ano mo tenei rehu, e whakamahi ana hoki i te kaha o te konupora, te konupūmā, te konutai, te pāhare pāporo, me te kawhe hei whakaora i te kiri puhoi.

Hokona: Smashbox Whakaahua Mutu Primer Wai, $32, ulta.com

Elephant F Balm Electrolyte Waterfacial Mask

"Kei a au nga tuuroro e tino aroha ana ki tenei hiato tiaki kiri-hiko. He pai te peehi o nga electrolytes hei whakamakuku i te kiri," e kii ana a Takuta Saedi. I tua atu i nga electrolytes, he niacinamide me nga waikawa ngako o tenei kanohi mo o raatau painga anti-pakeke me te whakamakuku. (Tirohia hoki: Ko nga Maama Mata Whakapaipai Pai mo te kiri maroke, matewai.)

Hokona: Haumaru Elephant F Balm Electrolyte Waterfacial Mask, $ 52, sephora.com

Algenist Splash Absolute Hydration Replenish Moe Moe

Ko te huinga konupora-konutai-potassium he mahi-a-ringa ki te waikawa alguronic, ki te whakamakuku, ki te whakapakari i te arai kiri me te awhina ki te maeneene i nga kita. Maeneene tenei peariki matotoru, tata whiu ki to kanohi i mua i te moenga, me oho ake ki te kiri ngawari, ngawari hoki o ou moemoea.

Hokona: Algenist Splash Absolute Hydration Replenish Moe Moe, $48, sephora.com

Ko te werawera o nga ngutu tinei i te Hiit Hiko Hiko Balm w/SPF 25

Whakahauhia tenei ki te whakangungu i mua i te mahi kia kore ai e ngaro te hiko i o ngutu, kia tiakina e te ra, kia horoia maeneene hoki te kara. Ma te toru o nga atarangi (me te maamaa mo te hunga iti), he tikanga whakamatao, me te kakara citrus, ka hiahia koe ki te penapena i tetahi ki roto i ia peeke me ia pute.

Hokona: Wewete Wellth Lip Quench Tinted HIIT Electrolyte Balm w/SPF 25, $13, amazon.com

Ataahua Awhina Tuatahi Tena koe FAB Kirikiri Wai Kirikiri

Pērā i te pounamu wai kokonati e hokona ana e koe i muri i te karaehe miro tino werawera, he maha ake nga electrolyte o te kirīmi kokonati i te wai i te wai noa hei whakakapi i te whakamakuku kua ngaro koe. Kei roto ano hoki i tenei makuku kore-hinu nga waikawa amino, nga enzymes, me nga antioxidants hei whakakaha i te kiri ki te whakaeke i nga kairiri i te mea ka whakakiia te makuku.

Hokona: Ataahua Awhina Tuatahi Hello Hello FAB Coconut Water Cream, $ 34, nordstrom.com

Strivectin Re-Quench Water Cream Hyaluronic Acid Electrolyte Moisturizer

Ko te whakakotahitanga kaha o nga superstars whakamakuku penei i nga electrolytes, waikawa hyaluronic, me nga wai kohuke e aro ana ki nga waahi o te kiri e tino hiahia ana ki te whakataurite i te makuku me te whakapakari i te arai kiri. Ko te rongoa no te mea ka titiro koe ki te whakaata ka whakaaro "ahakoa taku kiri kua ngenge." (Tirohia hoki: Nga Hua Tiaki kiri Melatonin e mahi ana i a koe e moe ana)

Hokona: Strivectin Re-Quench Water Cream Hyaluronic Acid Electrolyte Moisturizer, $59, ulta.com

La Mer Crème de la Mer Kirikiri Moisturizing

Ko tenei moisturizer matarohia he hua pai me te tohu utu kia rite. Ko te kirikiri tino matotoru he mea hanga ki te La Mer's Miracle Broth, he whakakotahitanga o te konupora, konupūmā, me te pāhare pāporo, i roto i etahi atu kai whakamakuku.

Hokona: La Mer Crème de la Mer Kirikiri Moisturizing, $ 180, nordstrom.com

Arotake mo