Te ruru o te Protein Paru Mahinga E 5-Ngawhiu a Emma Stone mo te Taikaha Lean

Toka Te Manawa

• Arotake mo

Ahakoa kaore koe i kite Tuhinga o mua, kua rongo pea koe i nga korero mo te whetu a Emma Stone e whakakakahu ana i te 15 pauna o te uaua totoka mo te mahi. (Koinei te ahua o tana mahi, tae atu ki tana ako ki te aroha ki te hapai taumaha i roto i te mahi.)

I mahi tahi a Stone me te kaiwhakangungu a Jason Walsh o Rise Movement, te kaiwhakarewa o te taiwhanga Rise Nation, tae atu ki te rima nga ra i te wiki ki te huri i a ia ano hei kaitaraiwa tenehi a Billie Jean King. Ahakoa ko te whakakorikori tinana me te wero hope (penei i a Khloé Kardashian me Chelsea Handler i kuru i runga i te rekereke) he waahanga nui o tana whakahaunga whakapakari tinana, na te nui o te uaua ka whakahau kia whakarereketia tana kai.

Engari kaore i rite ki te maha o nga whetu e tika ana maturuturu te taumaha mo etahi mahi, me aro atu a Stone ki te tino kaha-te tikanga, i tino whakanuia e ia tana horomanga calorie.

"Kare ahau i pai ki te hoatu ki a ia he whakahaunga, engari me aata mohio kei te whiwhi ia i nga matūkai hei hanga i tetahi taiao kia tipu te tinana," hei ki ta Walsh. Koina tetahi o nga mea nui hei maharahara mena kei te whakangungu koe, kei te hiahia ranei koe kia kaha ake, hei ki a ia. "Ki te kore e ngata to tinana, kaore e taea e koe te 'huri i nga wira," e kii ana ia. Ko te huarahi tere me te ngawari i tino mohio ia kei te makona a Stone: he wiriwiri teitei i muri i te mahi whakangungu kua utaina ki te pūmua me te ngako hauora.

Whakamātauria tana tunu ruru i muri i te whakangungu me nga kai ngawari e rima:

• Metabolic Drive puehu paura
• Te Hinu a Udo ("He puna whakamomona o te waikawa hinu," hei ki ta Walsh.)
• HANAH ashwagandha ("He adaptogen e awhina ana i te tinana ki te pa ki te ahotea," e kii ana a Walsh. Ae, he pai nga adaptogens mo te hauora.)
• He kutanga parakihi
• Miraka Almond

Ehara pea i to maenei pata kale/poroti/aramona, engari i kii a Walsh Tangata e hiahia ana taua Kohatu ki te ruru i te mutunga o ana whakangungu whakangungu kaha. Ana, aue, mena ka taea e ia te tarai i te hope ki te 300 lbs? He pai pea te reka o te ashwagandha.

Arotake mo