I Tohaina e Halle Berry ana Whaiaro Whakanuia mo te tau 2019 ana he AF kaha ratau

Toka Te Manawa

• Arotake mo

I a koe e mahi ana ki te whakatikatika i nga whakataunga o te Tau Hou, whakapiri atu ki te tohu i tetahi kupu tirotiro mai i a Halle Berry kino. ICYDK, i roto i nga marama kua pahure ake nei, kei te mahi te kaitapere wahine i tetahi raupapa ataata #FitnessFriday ia wiki i runga i Instagram, e tohatoha ana i nga tohutohu whakangungu me te awhina a tana kaiwhakangungu a Peter Lee Thomas.

I tera wiki, i tohaina e ia ana tino whakataunga e rima mo te 2019, me tana mahere ki te whai i a raatau. "Mena ko koe te momo tangata ka hoko mema omaoma i te Hanuere 1 engari kaore e mutu te whakamahi, kei te korero ahau ki a koe," ka tuhia e ia ki runga Instagram. "Ko tenei #FitnessFriday he mea katoa ki te whakatakoto i nga whainga mooni me o hiahia mo koe i roto i te Tau Hou! Tuhia ki raro, tuu ki tetahi waahi e kitea ana e koe ia ra, ka pupuri i a koe hei hihiri o ia ra ki te noho aro me te whakahihiko i to haerenga whakapakari tinana 2019." (Ki tana titiro, he maha nga huarahi e whai kiko ai te puka o te raarangi, o te hautaka ranei mo o whaainga hauora.)

I muri ka whakahaua e ia ana akonga ki tana korero a Instagram ana i whakatau ai i a ia ano.

1. Haere bangin 'abs: I te whakaaro i tukuna mai e ia enei mahi a abs mo te kaupapa o te kaipatu, kei kona a Berry. (P.S. I mohio koe e whakaaro ana tana kaiwhakangungu he hakinakina ia mo te 25-tau?)

2. Akohia he mahi hoia hou: Ehara ko Berry anake kua whakauru i te MMA ki roto i ana whakangungu, engari he wahine tino nui ia na Cris Cyborg. "I nga wa katoa ka tutaki ahau ki nga taangata motuhake e whakarereke ana i taku tirohanga ki te ao me ahau ano i roto-koinei te ahua o taku mohio ki a Cris Cyborg," i tuhia e ia i runga i te Instagram. "Ehara ko ia anake te wahine toa toa #MMA tino toa ake, engari kua ki katoa i te ngakau nui me te ngakau mahaki, te aroha me te ngakau mahaki, me tona tino kounga." (Kaua e waiho nga pakanga katoa ki a Berry me Cyborg. Koina te take me patu e koe te MMA.)

3. Hiahia kia maha ake nga tangata: Ehara i te mea muna kei te whai hua nui aana pou #Moatanga Paraire. He keehi: Ko te wa i rere ai ia ki te toa waimarie a Alis Adjahoe ki waho ki California ki te mahi whakangungu mekemeke pakeke me ia me tana kaiwhakangungu. "I mahi maatau i te whakangungu 90-meneti, he uaua tonu," Adjahoe shared on Instagram. "Engari me te akiaki me te hihiri a Halle me Pita, ka mau tonu ahau. Ko au anake te werawera i nga 'matā,' engari i tino kaha ahau ki te pupuri me taku mahi. Kaore ano i te mutunga, kaore ano koe kia koroheke. 49 ana kei te mahia e au, ka taea ano e koe. Me waiho to hauora hei kaupapa matua i te tau 2019. "

4. Whakahaerehia te atu: He tino whainga tenei e taea ana te whakahoki. Mena kua roa tenei e whai ana i to raarangi-a-mahi engari kaore koe e mohio ki te tiimata, hainahia mo to Wero Whak oma 30-Ra. Ahakoa kei te hiahia koe kia rere tere, whakapiki i to manawanui, kia haere noa atu ranei ki reira ka tiimata te oma, ka ako koe me pehea te rere pai i roto i te marama kotahi. (Related: Hate Run? 25 Ways to Learn to Love it)

5. Mahi yoga Bikram: He maha nga tau e mahi ana a Berry i te yoga. I te timatanga o tenei tau ka korero ia mo tana whakamahi i te mahi ki te whakaaroaro me te whakamaarama i a ia ano i nga wa pouri. Engari ko te yoga Bikram te tikanga ki tetahi atu taumata. E mohiotia whanuitia ana ko "yoga wera," ko te Bikram he raupapa motuhake mo te 26 whakairinga, e rua nga mahi manawa e mahia ana i roto i te ruuma wera (100+ tohu) mo te 90 meneti te roa. (Hono: Kia pehea te wera i te Akomanga Yoga Nui?)

He whakaaro na Berry i whakaaweawe, engari me whakaaro koe me paku-ake koe ina rite ana koe ki te wawahi i nga whainga o te Tau Hou ki a koe? Hono atu ki ta matou Roopu Facebook Whaahanga Kaupapa motuhake hei waahanga o a maatau 40-Ra Kuru-Tou-Whainga Wero na Jen Widerstrom. He motuhake te roopu, he waahine-noa iho, ana ka whakawhiwhia ki a koe ki tetahi waahi haumaru ki te tohatoha i o mahi angitu, ki te tono awhina ranei i a koe e whiwhi ana i nga tohutohu mai i a Widerstrom ano. Whirinaki mai ki a maatau, ko nga mea tirotiro katoa me tiimata e koe ki te 2019 i runga i te tuhinga pai.

Arotake mo