Te miraka keke tiakarete Mint e ruarua ana hei inu inu whakaora

Toka Te Manawa

• Milkshake Maramara Kakarete Mint
• Arotake mo

Whakaarohia kia hoha me te hauora to paramanawa whakangungu-muri? Whakaarohia ano. He pai rawa te miraka miraka tiakarete nei, he ahua rite ki te kai reka (he rite ki te Itiporo Mints®!) Kaua ki te huarahi ki te whakauru i to pūmua whakangungu-muri. (Kaore e ngata to Waahine Scout. Pihikete? Whakamatauria enei kai reka i whakauruhia mai e o reka reka.)

Ko te tohutaka, na te kaiwhakangungu a Jaime McFaden, he nui i roto i te pūmua, he pai rawa atu te whakakii me te whakatika i nga uaua i muri i te whakangungu whakangungu kaha. (He maha atu mo te aha e hiahia ana koe ki te pūmua i muri i te whakangungu nui.)

Milkshake Maramara Kakarete Mint

Kai:

• 1/2 kapu huka
• 1/2 kapu Arctic Zero mint tiakareti kirikiri aihikiriimi
• 1 maturuturu tangohanga pepa MURI 5 ranei nga rau mint hou
• 1 koko te tiakarete whey pūmua paura
• 1 kapu miraka aramona (tetahi atu waiu ranei e pai ana koe)

Aronga

1. Taapirihia te hukapapa ki te whakaranu, kaatohina te aihikiri Arctic Zero, me te tangohanga pepa, te rau mint ranei.
2. Taapirihia te poroteini whey tiakarete me te miraka.
3. Whakaranuhia nga kai katoa mo te 30 hēkona ki te 1 meneti, i runga i te kaha o te matotoru. Mo te maeneene matotoru, whakaranu mo te wa iti.

Mo Grokker:

He mano tini o te whakapakari tinana, te yoga, te whakaaroaro, me nga karaehe tunu kai hauora e tatari ana ki a koe i runga i Grokker.com, te toa kotahi-mutu ipurangi rauemi mo te hauora me te oranga. Ano hoki Hanga ka whiwhi nga kaipanui he utu utu motuhake- $9/marama (neke atu i te 40 paiheneti te utu! Tirohia enei i tenei ra!

Tuhinga ka whai mai Koko

Whakairohia to Reke mai i nga koki katoa me tenei Mahi Tere

15 Ko nga Korikori Ka Homai i a Koe nga ringaringa tone

Ko te Whakaakoranga Cardio Tere me te Weriweri e Whakapai ana i to Metabolism

Arotake mo