Kaitito: Florence Bailey
Tuhinga O Mua: 27 Maehe 2021
Rā Whakahou: 18 Noema 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Ataata: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Toka Te Manawa

Kua uru koe ki nga kai whakamiharo o te Whakawhetai. Inaianei, whakakorikoria me te whakaheke i te ahotea me tenei mahinga yoga whai-whai haere e awhina ana i te nakunaku me te whakanui i to paopao. Ko tenei mahinga whakangungu detox te huarahi pai kia hoki ano to mahunga ki te keemu. (Tena mahia tetahi mea hei whakatau i a koe? Whakamātauria enei yoga kia ngawari ai to manukanuka.)

Ko te tohunga yoga o Grokker a Cindy Walker te kaiarahi i a koe i roto i te whakamahana whai muri i te kaha o nga mihi o te ra me te rerenga yoga takawaenga ki te wero me te whakakaha i to tinana mai i te upoko ki te koromatua.

Kei te hiahia tonu koe? Tirohia enei mahi yoga whakaheke i muri i te hararei.

Koko

Kei te pirangi koe ki etahi atu karaehe ataata whakangungu i te kaainga? He mano tini o te whakapakari tinana, te yoga, te whakaaroaro, me nga karaehe tunu kai hauora e tatari ana ki a koe i runga i Grokker.com, te toa kotahi-mutu ipurangi rauemi mo te hauora me te oranga. Plus Ka whiwhi nga Kaipanui Hanga i te utu whakaheke-neke atu i te 40 orau! Tirohia ratou i tenei ra!

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