E kii ana tenei Kaiwhaiwhai Ko te Whakaae i tana Kai Kare-a-roto Ko te Whakautu ki te mutunga o te kimi toenga kai

Toka Te Manawa

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Mena kua huri koe ki te kai hei whakatika tere i muri i te pouri, te mokemoke, te pouri ranei, kaore koe i te kotahi. Ko te kai kare-a-roto tetahi mea e paingia ana e taatau mai i tena wa ki tena wa-me te kaiwhakangungu korikori e hiahia ana a Amina kia mutu to whakama mo taua mea.

Ko te haerenga a Amina mo te taumaha-i muri i tana haputanga tuatahi i te wa i kitea e ia te kaupapa Kaiarahi Bikini a Kayla Itsines '. I awhina te kaupapa ki te timata i tana mate taimaha 50-pauna-engari kei te tohe tonu ia me tana whakawhirinaki ki te kai.

I roto i tetahi panui hou a Instagram, i korero te mama rangatahi mo tana ako i te mutunga o tana ako ki te awhi i te meka he kai kare-a-roto ia, me te awhina o taua whakaaetanga ki a ia ki te rapu huarahi pai ake. (He Korero: Te Pono-Kore-muna Pono mo te Kai Aroha)

"Ka aroha tonu ahau ki te kai," i tuhi a Amina i te taha o mua me muri o tana whakaahua. "Ko taku tikanga he aha te kore e aroha tika!? Engari ko te mea kaore au i te pai ko te uaua ki te kimi taurite ki te kai."

"Ki te pono, ki taku whakaaro ka noho tonu ahau hei kai karekau mo te toenga o toku ora," ko tana tuhi. "Kei a ia tangata te kino, ahakoa te kai paipa, te inu waipiro, te korikori tinana, te hokohoko, ka kiia e koe, he nui nga tikanga kino mo te katoa. Ka kai ahau i te wa e pouri ana ahau, e harikoa ana, e awangawanga ana, e hoha ana me te whakamahi kai hei whakaki i te Ko te awangawanga me te ngakau pouri e pa ana i muri i to kai i tetahi mea e mohio ana koe kaore i pai ki a koe, e hiahia ana, e hiahia ana ranei, ko te mea tino kino. " (E pa ana: Me pehea e taea ai e te oma te aukati i to hiahia)

I roto i nga tau e rua kua hipa, Heoi, i hohonu ake te keri a Amina ki te mohio he aha tana e kai nei i nga kare a roto, me te kimi huarahi whakahaere i a ia. "Kua ako ahau ki te mohio ki nga take me nga kare-a-roto kei muri i aku mate kai me te ngana ki te whakarereke i nga whanonga ki te patu i aua hiahia," ko tana tuhi. "Ka inu ahau i te wai taranata, ka whakarite kai, ka haere tere, ka ata haere, ka heke taku heke o te huka, kaungungungia, ka kai i aku kai me te kore he aukati hiko." (He Korero: Me Pehea Te Whakamaaro I Te Kai Awa Me Taau Hei Tino Tino)

A, i ia ra e kawe mai ana i nga wero hou mo Amina, ka pai ake ia ki te whakahaere i a raatau i roto i te waa. "He iti ake taku mohio ki a au ano inaianei, kua kaha ake ia ra," ko tana tuhi. (E pa ana: He aha koe e whakarere ai i te kai aukati i te wa kotahi me te katoa)

Ko te panui a Amina e whakamaumahara ana ki a koe ka kaha ake koe ki te whakahaere i te kai kare-a-roto, ka mutu te whakahaere i a koe. He pai ake te tuku i a koe ki te whai i te peihana aihikirimi i ia wa me te kore e whakararu i a koe - me mahara tonu tera ano etahi atu huarahi hei arai i o kare-a-roto. Me rapu noa e koe te mea e pai ana mou.

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