Me pehea te Ahua hari, Hauora me te Tino

Toka Te Manawa

• Arotake mo

Ka kite tonu koe me pehea te mohio o etahi waahine ki te tarai i a raatau taonga, ahakoa ko ratau te tangata tino taumaha i roto i te ruuma? Ko te mea pono, ko te ti'aturi i te tinana kaore i te kaha kia rite ki taau e whakaaro ai. Ko te whakawhanaketanga he mea noa kia whakarereke i to ahuatanga i ia ra."Ko te mea nui ko te aro ki tetahi mea pai mo koe, kaua ki te whakatika i to taumaha, i nga hapa ranei e kitea ana," e kii ana a Jean Petrucelli, Ph.D., te kaiwhakahaere o te Eating Disorders, Compulsions, and Addictions Service i te William Alanson White Institute i New York.

Whakamātauria enei tohutohu ngawari kia tiimata ai to whakaaro ki a koe ano i tenei ra.

1Kia ngaro to hiahia ki nga nama. Kia mau ki nga whakapainga i tua atu i te ngaro o te taumaha, e kii ana a Pepper Schwartz, Ph.D., ahorangi mo te hapori i te Whare Wananga o Washington i Seattle. E ai ki a Schwartz: "Kaore i roto i te kaha o to whakaaro. Ka awhina koe ki te whai maioha ki nga mahi ka taea e to tinana."

2Whakapaingia o kaha. Ko Ann Kearney-Cooke, Ph.D., He mema poari tohutohu a Hape me te kaituhi o Change Your Mind, Change Your Body (Atria, 2004), e whakamahi ana i te kaute taporo tapeke ki te tatau i nga wa e pai ana tana mahi mo tana tinana. "Ki te kai ahau i nga hua hou, kaatohia e au. Mena ka tere taku hikoi ki te pupuhi i te korohuu, kaua ki te ruku ki roto i te peeke maramara, ka patohia e au," e kii ana ia. "Mena kua kohia e au te 10 pao hei te mutunga o te ra, kei te koa ahau."

3Whakamahinga i Raro. Ko te mahi i tetahi waahi ataahua ka whakapiri atu koe ki te ataahua o te maori, e kii ana a Schwartz. "Ko te whakakotahitanga o aku taiao ka iti ake taku awangawanga, na te mea ka aro ake ahau ki taku taiao i te ahua o taku titiro ki te whakaata o te whare takaro."

4Awhina i tetahi e mate ana. Ko te kaha ki te awhina i te hunga iti rawa atu i a koe ka taea e koe te whakatakoto i o ake awangawanga ki roto i te tirohanga, e kii ana a Barbara Bulow, Ph.D, kaiwhakahaere tuarua o te Columbia University Psychiatric Day Treatment Program i New York. "Ma te aro nui ki nga hiahia o etahi atu, ka maamaa ake te wareware ki o awangawanga."

5 Hoatu ki a koe he tirotiro whakaata auau. "Ka titiro au ki taku whakaaroaro, ka parakatihi ahau ki te mihi ki oku waahanga tinana mo te pai o te ora o taku hauora," e kii ana a Rhonda Britten, kaituhi o Kei te ahua momona ahau i roto i tenei? (Dutton). Ko te whakamaumahara ki a koe ano hei aha koe e whakamanamana ai ki to tinana ka ataahua ake koe, kia maia hoki. Ana ko wai kaore e hiahia ki tera?

Arotake mo