Me pehea te Whakaaroaro e Whakapai ake i a koe hei Kaipara

Toka Te Manawa

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He tino pai te whakaaroaro mo… pai, mo nga mea katoa (tirohia noa to roro i runga… Whakaaroaro). Ka mahi a Katy Perry. Na Oprah e mahi. A he maha, he maha nga kaitakaro e mahi ana. Ka huri ke, ko te whakaaroaroaro ehara i te mea pai anake mo te ahotea me te hauora (tae noa ki te American Heart Association e taunaki ana kia mahi koe i nga mahi katoa!), Engari ka taea te whakanui i a koe i roto i o mahi whakapakari tinana.

Ae, ka tautokohia e te rangahau tenei. Mo tetahi, ka taea e te whakaaroaro te whakapai ake i to manawanui mamae, he awhina i te wa e pa ana koe, me kii, ka ngana koe ki te tarai i te whakatekau o te burpee, ki te whakawhiti ranei i te raina mutunga marathon. Ko etahi atu rangahau atahanga roro kua whakaatuhia ko nga taangata e whakamahi ana i te Whakaaroaroaroaroaroaroaroaroaro (TM) ka tohaina o raatau roro ki nga kaiwhakataetae toa. Iiinteresting. Na, i whaihia e maatau nga kaitakaro tokorima e whakaaroaro ana kia mohio he aha te mahinga-a-tinana, te mahi matakite, te manawa manawa, te mahi-a-mantra ranei, ka awhina i a raatau i a ratau hakinakina pai.

"I te nuinga o nga wa ka whakaaroaro au i mua i te huihuinga nui, i tetahi whakataetae ranei," e kii ana a Shayna Powless, he kaieke U23 ngaio mo te LIV Off-Road (Mountain Bike) Co-Factory Team. "Ehara i te mea he awhina noa i aku uaua, engari he awhina ano i ahau ki te pupuri i te taumata teitei o te arotahi e hiahiatia ana mo te whakataetae. Ko te noho marino puta noa i te whakataetae ko te huarahi tino nui ki ahau kia pai, kia angitu i roto i taku mahi tino pai," ka tapiritia e ia. .

Deena Kastor, Olympic Bronze Medalist me American Record Holding Marathon Runner, i timata i tana parakatihi whakaaroaro neke atu i te rua tekau tau ki muri. "Ko te kaiwhakataetae ngaio ka taea te awangawanga, te ahotea me nga io, ka riro ma taku kaha e kaha," e kii ana ia. (Whakamātauria enei 5 Moves For Instant Energy.) "Ma te whakaaroaro, ka taea e au te noho marino me te mahi i runga i te aro nui kia pai ai taku whakataetae." E ai ki a Kastor kua tino mohio ia ki te tikanga kua taea e ia te whakaaroaro (e mahi ana ia i tetahi tikanga manawa e uru ana ki te hoha me te whakaha ki te tatau waru) ahakoa i roto i te teihana tereina e kikii ana!

Ko te whakaataata te ahua o te whakaaroaro mo etahi kaitakaro. "Kei te whakaaro ahau i te wa e whakaata ana ahau, ka tino aro ahau - ina koa ki te ruku - ka uru ahau ki roto i taku ake ao," e kii ana a Ginger Huber, Kaipara Ruku Whero Cliff. "Ki te kore, kaore au e maia ki te peke mai i nga waahi teitei." I ako a Huber i tenei tikanga mai i tetahi kaimätai hinengaro hakinakina o te kaareti. "E whakapono ana ahau, ahakoa karekau au e kaha ki te mahi tinana mo nga ruku teitei (kare e taea te uru atu), he maha nga mahi hinengaro e mohio ana ahau he rite tonu te painga," e kii ana a Huber.

Ko Amy Beisel, he Giant / LIV ngaio pahikara maunga whiti, e mahi ana i te tirohanga matakite. "I mua i te whakataetae, ka takoto noa ahau ka haere i te katoa o te akoranga i roto i toku hinengaro, mai i te timatanga ki te mutunga. Ka whakaaro ahau mo taku tuunga tinana i runga i taku paihikara, kei hea ahau e titiro ana, te nui o te okiokinga mo te whakamahi me te wa e whakamahia ai. . Ka whakaarohia e au te taha o mua o te reihi, ka whakawateatanga i tetahi waahanga hangarau i runga i taku pahikara, ka tere haere ranei te whakawhiti, kaore i te tere, "e kii ana ia. "Ko te whakakitenga me te whaiwhakaaro manawa ka awhina ahau ki te eke ki nga taumata maha. Ko te manawa ka awhina ahau ki te okioki, tinana me te hinengaro, he mea tino nui i mua i te whakataetae. (Tirohia me pehea te Whakaha i to Ara ki te Tino Pai.)

Ma te whakaaroaro ka awhina koe ki te patu i te whare takaro ina kaore koe i te wairua, ka whakawhirinaki koe ki te whakamatau i tetahi waahanga yoga uaua, ki te tarai ranei i te papa tere tere tere, e rua ranei. "Ko te Whakaharatau i a Japa Whakaaroaro, i te wa e waiata ana koe i te 'mantra,' ka akiaki ki te kainga taku hiahia ki te whakaatu, ki te whakapau kaha me te noho pono [ki aku mahi]," e kii ana a Kathryn Budig, kaiako yoga me te tohunga. "Ka maumahara tonu mai ahau ki te mahi i te pai." Ka whakamahi a Budig i tana mantra whaiaro, "Aim True, Stay True," engari ka taea e koe te whiriwhiri i taau ake mantra mo o mahi whakaaroaro whaiaro (me whakamahi ranei i tetahi o enei 10 Mantras Mindfulness Experts Live By).

Hiahia ki te whakamatau i te reira? Tirohia te TM.org mo nga korero taapiri mo te Whakaaroaroaro Transcendental, koinei te momo whakaaro hohonu e tino rangahauhia ana, ka kimihia me pehea te Whakaaroaro Me Gretchen Bleiler.

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