Me pehea te whakamahi i to Kainga Google hou, i a Alexa ranei hei piri ki o whainga hauora

Toka Te Manawa

• whakapakari tinana
• Kai totika
• Hauora Hinengaro
• Arotake mo

Mena ko koe te rangatira rangatira tetahi o nga taputapu Echo-whakahohea a Amazon, te Google Home, Google Home Max ranei, kei te miharo pea koe me pehea e whai hua ai to kaikorero hou hou-whakahohehia-i tua atu i te whakatuu whakaoho, tono mo te wa, te tirotiro ranei i te rangi. (Nga mahi maamaa noa hei huri ke i te keemu, i te ara, ina koa ka hiahia koe ki te mohio he aha te kakahu mo tera oma o waho!)

I konei, nga huarahi katoa e taea ai e koe te whakamahi i to taputapu hou pai ki te whakatutuki i o whakatau hauora, tinana, whakaaro hinengaro ranei.

whakapakari tinana

Mo te Alexa:

Tangohia he mahi whakangungu 7 meneti. Me kii noa "tiimata te 7-Minute Workout," a ka arahi koe i roto i nga mahi whakanui whakahirahira-whakanui, mahi tahu-momona. Ka taea hoki te okioki i a koe e hiahia ana ki a raatau, me whakaatu ki a Alexa ka rite ana koe ki te tiimata i nga mahi ka whai ake.

Tirohia o tatauranga Fitbit. Mena he Fitbit a koe engari ka wareware ki te tirotiro i o tatauranga i roto i te waahanga, Ka taea e Alexa te tirotiro i to ahunga whakamua me te noho hihiri. Tonoa atu ki a Alexa mo te whakamohiotanga mo nga korero e tino aro nui ana koe, tae atu ki te mea kua eke koe ki to moe, ki to whainga takahanga ranei.

Whakaritehia nga taputapu whakangungu mai i Amazon Prime. Kei te hiahia koe i tetahi roera pupuhi hou, i etahi dumbbells ranei, hei kuru i taatau mahinga Hanuere #PersonalBest? Ka hoatu e Alexa ki a koe nga tohutohu mo nga mea hei hoko, e hia nga utu, katahi (mehemea kei a koe a Amazon Prime) ka taea e Alexa te tuku ota mo koe. (Ahakoa, ki te ko to whakataunga ki te penapena moni, whakamahia ma te mohio tenei mahi!)

Mo Google Home:

Whakaritehia to huarahi hikoi pahikara ranei. Ahakoa ka taea e koe te patai ki a Google mo nga korero hokohoko mo te taraiwa, mena kei te ngana koe kia kaha ake i tenei tau, ka taea hoki te whakamahi i te whakakotahitanga o te taputapu me nga Mahere kia kitea he aha te roa ka eke koe ki te pahikara ki te paraoa ka haere ranei ki te mahi ( me etahi atu waahi ka patai koe ki a Google!).

Patai he aha nga whakangungu kei i to maramataka. Mena kei te whakamahi koe i a Google Cal (e tino taunaki ana matou ki te mahi "Whaiinga" hou kua whakahoutia kia noho tonu ki runga ake o to mahere whakangungu me etahi atu whakataunga e pa ana ki te whakapakari tinana), ka taea e koe te patai ki a Google he aha kei runga i to maramataka ka puta he rarangi o to maramataka. ra, tae atu ki te rangi me nga waa whakarite, mahi whakangungu ranei e haere mai ana koe. (Me te waimarie, kaore koe e wareware ki te karaehe takahuri i te ata 7!) Mena he taputapu Amazon taau, ka taea ano te painga ki a koe ma te hono i to kaute Google ki te mahinga Alexa.

Tirohia nga ataata whakangungu mai i YouTube: Mena he Kaainga a Google koe me to Chromecast ka taea e koe te ki atu, "takina he whakangungu yoga 10-meneti ki runga i taku pouaka whakaata" (tetahi momo momo whakangungu mo taua mea) kia tiimata te whai haere me to hongere whakangungu tino pai a YouTube.

Mo te tokorua:

Tahuna to raarangi purei mahi. Mena he moni Spotify to hiahia me te hiahia ki te whakauru ki to raarangi takaro takaro (i konei, to maatau raarangi takaro Spotify ki te kuru i o whaainga whakangungu), ko taau noa ko te kii "OK Google, purei i taku raarangi takaro HIIT" kia pai ai te whakaharatau o nga whakangungu o te kaainga. (He hototahi ano ki nga puoro YouTube, Pandora, me Google Play Music.) He pera ano mo to taputapu Alexa, e tautoko ana i nga ratonga rerema tae atu ki te Amazon Music, Prime Music, Spotify Premium, Pandora, me te iHeart Radio.

Kai totika

Mo te Alexa:

Whiwhi i nga tohutohu tunu-a-taahiraa mai i a Allrecipes. Mena ko taau whainga ko te tono kia iti ake te tangohanga me te whakapau i nga wa ki te kauta, he whakaora ake tenei ahuatanga. He mihi ki te hononga ki te Allrecipes.com, ka taea e koe te uru atu ki te 60,000 tohutao me te whai i to kaiawhina (ka tangohia te awhina ki te tapatapahi). I muri i te whakatuwheratanga o nga "Pukenga" Allrecipes (te kupu a Amazon mo te tuatoru-rōpū Alexa-hototahi taupānga) mea, "Alexa, kimihia he tunu heihei tere me te ngawari." Mena kaore koe i te tino mohio ki taau e hiahia ana, tikina he kai tirotiro mo te kai ma te paatai ​​i nga whakaaro tunu kai i runga i nga kai kei roto i to pouaka whakamātao. Mai i reira, ka taea e koe te tiki inenga whakauru me nga tohutohu tunu kai me te kore e pa atu ki to waea waea me te whakatuwhera pukapuka tunu kai.

Taapirihia he kai ki to raarangi hokohoko. Katahi koe ka pau i te pihini mo to maihara i te ata? Korero noa ki a Alexa ki te taapiri i tetahi mea e hiahia ana koe ki to raarangi hokohoko. Na ka hokona ma muri mai ma Amazon Fresh.

Aroturuki i o kai me nga kaarai. Ahakoa kei te whai koe i o kao kia ngaro te taumaha, kei te hiahia ranei koe ki te whakauru ki nga korero kai totika, ka taea e te pukenga Nutrionix Alexa te hoatu ki a koe i nga tatauranga tika ma ta raatau papaanga korero nui kei roto nga taonga toa e 500,000 me nga taonga wharekai 100,000.

Mo te Kaainga a Google:

Whiwhikai tōtikatatauranga mo tetahi kai, whakauru ranei. Mena kei te titiro koe ki roto o to pouaka makawe, kei te kore ranei koe e mohio ki te paramanawa pai i muri i te whakangungu, ka taea e koe te tono ki a Google mo nga korero mo te kaiora me te kai (penei i te nui o te huka me te pūmua kei roto i to yogurt Kariki) kia pai ai to whakatau. i runga i o whainga.

Tikina te hurihanga o te waeine ine. Kaore he take kia raru to waea i te wa e tarai ana koe ki te hia nga hekere kei roto i te tohutao waenga waenga. Ka taea e Google te whakautu i enei patai me te-penei me te Alexa-ka taea e koe te whakarite i te taima (he maha nga taima, ki te hiahiatia) tere me te kore mamae.

Hauora Hinengaro

Mo Alexa:

Me whai i te whakaaroaro mo te moe. Mena kei te ngana koe ki te wetewete i a koe ano i mua o te moenga hei whakapai i to moe, werahia te Maamaa o te Ao mo te pukenga Alexa mo te whakaaroaro e waru-meneti ka awhina i a koe ki te moe tere ka moe marie kaore he marama kahurangi iti i a koe. waea. (Ana tirohia te 20 meneti te roa o ta maatau whakaaroaroaro mo nga tiimata.)

Whiwhi kupu whakamana ia ra. Ahakoa kei te pouri koe, kei te hiahia raru pai koe, kei te hiahia ranei koe ki te whai whakaaro i ia ra, ko te pukenga Whakaaetanga Hiko e awhina i a koe me o whakaaro whakaaweawe. Me paatai ​​noa atu ki a Alexa mo to whakatuturutanga, ka whiwhi i nga kohinga whakatairanga penei, "Kei te pai ahau."

Tikina te whakamau i te ahotea inamata. Mena kei te awangawanga koe, kua pehia ranei, whakamahia te pukenga Aukati, Manawa & Whakaaro mo te whakaaroaro tere i waenga i te toru me te 10 meneti te roa hei awhina i a koe ki te patu me te taumaha o te ahotea. (Kei te whakaaro ano matou: Me pehea te ata noho i te wa e tata ana koe ki te wiri)

Mo te Kaainga a Google:

Tikina he whakaaroaro 10-meneti e arahina ana: Ko te whakaurunga a Google Home me te taupānga whakaaroaro Headspace ka taea e koe te uru ngawari ki te "mema mo to hinengaro." Ki atu "Ok Google, korero ki Headspace" kia haere ma roto i te whakaaroaro 10-meneti ia ra. (FYI, ko nga tohunga e kii ana ma te whakamahi i tetahi taupānga penei i te Headspace ka awhina i te patu i nga "whot blas".)

Arotake mo