7 Nga Taapiringa Whakarei-a-Mate mo te Takurua Hauora

Toka Te Manawa

• Turmeric and Ginger Tea
• Huaora C kua parea
• Huaora D3/K2
• Whakatairanga
• Elderberry
• Andrographis
• Hiko Haukori
• Arotake mo

Ka hiahia pea koe ki te whakamatau tetahi mea kia noho hauora i tenei wa rewharewha (ko tenei wa rewharewha te tino kino rawa atu). Waimarie, kei runga ano i etahi atu tikanga whakaoho-kore kei te mahi koe i nga waahi (e moe ana mo te waru haora i te po, me te mahi i te korikori) he huarahi ano ka taea e koe ki te noho hauora-ara mo te kai. (Hono: He Tino Peera te Mate?)

"Ko nga huaora me nga kohuke me nga taonga antioxidant ka taea te tautoko i te punaha aukati hauora," e kii ana a Kelly Hogan, R.D., te kaiwhakahaere kai hauora me te hauora i te Dubin Breast Center i te Hohipera Maunga Hinai. (Whakaarohia: huaora C, huaora E, beta-carotene, zinc, me te selenium.)

A ahakoa he maha nga mea ka kitea i roto i nga kai hauora katoa-hua, huawhenua, nati, me nga kakano-kei reira he keehi hei taapiri i te kai hauora i tenei wa. (E Paa ana: 12 Nga Kai hei Whakapai ake i to Kaahui I tenei Wa Rewharewha)

"Ko nga otaota nga rongoa tuuturu, a he maha kei te patu i te antiviral me te anti-bacterial," e kii ana a Robin Foroutan, R.D., he tohunga rongoa kai i Te Morrison Center i New York City me te kaikorero mo te Academy of Nutrition and Dietetics. Ano hoki: "He tino ahuru, he maha nga rangahau nui hei whakahoki mai he aha nga whakatupuranga i mua atu o taatau i mohio ai."

Ae ra, karekau he huaora, kohuke ranei e hanga i to tinana hei pa kaha ki te mate. "Mo nga kerēme 'whakanui-immune', ki taku whakaaro me tupato tatou," e kii ana a Hogan. Hei tauira: Ko etahi rangahau e kii ana ka taea e etahi huaora (C, hei tauira) te whakamaarama i nga tohu makariri, engari karekau i te mea hei aukati i te noho makariri i te kokoru.

Engari mena kei te paku poka ke koe i raro i te rangi (ka hiahia ranei koe ki te whangai i to tinana me te nui o nga matūkai hauora), whakaarohia enei taputapu taapiri e oatitia ana e nga kairangahau. (Pea i nga wa katoa, kia kaha ki te tirotiro ki to taakuta i mua i to tiimata ki te tango taapiri.)

Turmeric and Ginger Tea

"Kei te pai ahau ki te momi i te ti kaariki me te tii otaota me te turmeric me te kanekane mena kei te ahua mate ahau," e kii ana a Hogan. "Kei te kiki ano ratou ki nga antioxidants ka taea te awhina ki te whakapakari i te punaha mate." Ko nga tiana me nga inu mahana he tino whakamarie ano, ka kite ia-mena ka kite koe i raro i te rangi.

Whakamātauria: Organic India Tulsi Turmeric Ginger Tea ($ 6; organicindiausa.com)

Huaora C kua parea

Kua roa te Huaora C e whakamahia ana hei tautoko i te mahi aukati. "Ko nga rangahau hei tautoko i tana whakamahinga hei taapiri hei aukati, hei whakapoto ranei i te roanga o te makariri e whakaatu ana i etahi painga-he iti ake etahi, he mea nui ake," e kii ana a Stephanie Mandel, he kaitohutohu kai mo te katoa i The Morrison Center.

He pai ki a ia te "buffered" huaora C-tetahi momo huaora e honoa ana ki te konupora, te pāhare pāporo, me te konupūmā, he maha nei nga taangata e uru ana. Ko tetahi atu painga? "He maamaa ake kei runga i te kopu, no reira he kowhiringa pai ma te hunga e raru ana i te waikawa o te huaora C," ko te whakamarama a Mandel. Ko te whai kia 2,000 ki te 4,000mg ia ra.

Whakamātauria: Huaora C Buffered ($38; dailybenefit.com)

Huaora D3/K2

He rangahau i taia i te BMJ i kitea he whai hua te taapiritanga o te huaora D hei aarai i nga mate manawa tino. Tohu Pro: "E mohiotia ana kei te mahi ngatahi nga huaora D me K i roto i te tinana, no reira ki te taapirihia e koe te huaora D, he mea pai kia honoa ki te huaora K," e kii ana a Mandel. (FYI, he ngako-wairewa hoki nga huaora D me te K, te tikanga me nui te ngako hauora o to tinana kia whiwhi ai i nga hua katoa.)

Whakamātauria: Huaora D3/K2 ($28; dailybenefit.com)

Whakatairanga

"I a tatou e ako atu ana mo te mahi a to tatou microbiome, kua timata tatou ki te mohio ko etahi momo huakita e whai waahi ana ki te tinana," e kii ana a Mandel. Rua Te whakato Lactobacillus a Lactobacillus paracasei Ko nga riipene kua kitea he whai waahi ki te whakamarumaru i te makariri (me te whakapoto i tona roanga), hei tana.

Whakamātauria: Daily Flora Immune Probiotic Capsules ($35; dailybenefit.com)

Elderberry

Ko te tangohanga mai i te elderberry kua whakaatuhia he mate antiviral, he painga mo te aukati mate. "E aroha ana ahau ki te tangohanga elderberry mo te tautoko i te punaha aarai mate," e kii ana a Foroutan. Hangaia taau ake tangohanga ma te korohuki i nga karepe maroke ki te wai, ka kii ia. Ranei, tikina he hua i to toa kai hauora maori. "Tirohia noa mo te huka taapiri, he kore rawa e tika na te mea he reka noa te elderberry me te reka," hei tana korero.

Whakamātauria: Sambucus Fizzy Elderberry ($ 5; vitaminlife.com)

Andrographis

Ka kitea e etahi rangahau ko te andrographis, he tipu kawa no etahi whenua o Ahia ki te Tonga, ka whai waahi ki te ngoikore i nga tohu o te makariri mena kua mate koe. Ko te tikanga, ko nga tangohanga o te tipu kua whakamahia hei rongoa mo nga rautau, he mihi ki o raatau taonga anti-inflammatory, antiviral. "Ehara i te mea ngawari ki te kimi, engari he mea utu," ta Foroutan.

Whakamātauria: Gaia Tere Tere ($ 17; naturalhealthyconcepts.com)

Hiko Haukori

Ka tangohia ia ra, ko te hiriwa i roto i tona ahua hydrosol (matūriki iri i roto i te wai-rite ki te hiriwa colloidal) ka taea te karo i te makariri me te rewharewha, e ai ki a Foroutan. (I roto i te ahua rehu, ka taea hoki e te hiriwa te awhina i te paheketanga o te ihu, ka kii ia.) "He tino, tino, tino waimeha ki te 10 nga wahanga mo ia miriona," hei tana. "Kua puta nga whakatupato mo te whakawhanake i te argyria [he hina o te kiri] mai i te whakamahi i nga hua hiriwa, engari ko enei raru e pa ana ki te whakamahi i nga hua iti penei i te hiriwa huānga, te hiriwa katote, te hiriwa colloidal iti-kounga ranei, na reira he mea nui nga mahi whakangao pai. "

Whakamātauria: Silver Silver ($ 21; vitaminshoppe.com)

Arotake mo