Me pehea te whakatau i to Maamaa Hauora Taapiri

Toka Te Manawa

• He aha te take o te taiāki taiāki huka?
• He aha te mea nui kia whiwhi i te nuinga o te insulin?
• Me pehea e taea ai e koe te kite i to take tuuturu o te insulin?
• Me pehea e whakatau ai koe i te inenga taiāki taiāki?
• Kei hea koe ka awhina ake ai mo tenei mena ka hiahia koe?
• Tango
• Te aukati i nga koikoi huka toto
• Te tirotiro i to huka toto

Tirohanga

Mo te nuinga o nga tangata kei te mate huka, ko te werohanga o te insulin te ki hei pupuri i o raatau huka toto ki nga taumata noa. Ko te whiwhi i te nui o te insulin ina he ahua uaua i te tuatahi. Ma konei koe e mahi ai i te pangarau kia tika ai te horopeta.

Kia mohio ai koe ki te nui o te insulin e hiahia ana koe, ka taea e koe te tatau i te take o te taiāki huka.

Ko te pancreas e hanga ana i te homoni homoni. Ka awhina te insulin i te tinana ki te whakamahi huka hei puna kaha. Ka pai hoki ki te taurite i te taumata o te huka toto.

Ko nga taangata he mate huka momo 1 kaore e mahi i te insulin. Ko nga taangata e pa ana ki te mate huka momo 2, kaore e pai te whakamahi i te insulin i mahia e o raatau tinana. Ko te tango i te insulin he mea tika ma te hunga mate huka momo 1, engari he mea nui ano pea ma te hunga mate huka momo 2.

He aha te take o te taiāki taiāki huka?

Ko te tauhokohoko o te taiāki huka e whakaatu ana ki a koe e hia nga tohu, i te mg / dL, ka heke iho to huka toto mo ia huringa insulin i tangohia e koe. I etahi wa ka kiia te take mohio ki te taiākinakina he "take whakatikatika." Me mohio koe ki tenei nama hei whakatika i te taumata huka toto he tiketike rawa atu. He tino whaihua tenei ma te hunga whai huka momo 1.

He aha te mea nui kia whiwhi i te nuinga o te insulin?

Ko te horopeta insulin he nui rawa ka taea te heke iho i to huka toto. Ma tenei ka puta te mate hypoglycemia. Ka puta te mate hypoglycemia ka heke iho to huka toto i raro iho i te 70 milligrams mo ia deciliter (mg / dL). Ko te mate hypoglycemia ka ngaro te maarama me te haehae.

Me pehea e taea ai e koe te kite i to take tuuturu o te insulin?

Ka taea e koe te tatau i to maakaro o te insulin i roto i nga momo rereke e rua. Ko tetahi o nga huarahi e whakaatu ana i to aro ki te taiāki taiā i ia wā. Ko tetahi atu e kii ana ki a koe i to aro ki te insulin mahi-poto, penei i te insulin aspart (NovoLog) or lisulin insulin (Humalog).

Me pehea e whakatau ai koe i te inenga taiāki taiāki?

Ka mohio ana koe he pehea to aro ki te insulin, ka taea e koe te tohu i te nui o te insulin e hiahia ana koe ki te tuku i a koe ki te whakaheke i te huka toto ki tetahi rahinga.

Hei tauira, mena ko te huka toto kei a koe 200 mg / dL a ka hiahia koe ki te whakamahi i to paakena taiawhanga poto ki te tuku ki te 125 mg / dL, me heke to huka toto ki te 75 mg / dL.

Mai i te tatauranga o te tau maharahara o te insulin e mohio ana koe ko to huringa ngoikoretanga mahi urupare poto nei ko te 1:60. I etahi atu kupu, ko te waahanga o te insulin mahi-poto ka whakaheke i to huka toto tata ki te 60 mg / dL.

Kia pehea te nui o te insulin e hiahia ana koe ki te whakaheke i to huka toto ma te 75 mg / dL?

Me wehe e koe te maha o te mg / dL e hiahia ana koe ki te whakaheke, ara ko te 75, ma te nama mai i te tatauranga o te take o te taiāki huka, arā e 60 -e mahi ana i te insulin ki te whakaheke i to huka toto ma te 75 mg / dL.

He tatauranga taumaha enei e whakamahia ana e nga tangata whai mate huka momo 1. Mena he mate huka momo 2 koe, me tirotiro koe ki to taakuta mo nga kaiarahi.

Kei hea koe ka awhina ake ai mo tenei mena ka hiahia koe?

Mena he pai ki a koe te whakamahi i to waea atamai, ka taea e koe te whakamahi i tetahi taupānga hei awhina i a koe ki te tatau i to maakaro haurangi me te waahanga.

Rapua te mohio o te taiakiri, te taatau whakatikatika ranei o te taiaki i runga i to taputapu iPhone, i to Android ranei. Rapua tetahi e ahua ngawari ana ki te whakamahi me te purei tae atu ki te wa e pai ana koe.

Akene ka kitea pea e koe nga rauemi aipurangi, penei i te paetukutuku a te American Association of Diabetes Educators (AADE), ka tono ranei koe ki to taakuta mo te awhina.

Tango

Ko te maarama ki to whakaaro ki te taiitiine he mea nui hei pupuri i to huka toto. Ka taea e koe te whakatau ma te whakamahi i te taatai ​​pāngarau. Ka taea hoki e nga taupānga te awhina.

Ma te whakamahi i tenei tikanga ka pa ki te whakaheke i to huka toto ina kua teitei.

Ko te mea pai, ko enei mahinga kaore e tika ana, engari ko te mea ke ka puta he wa ka nui rawa atu to huka toto. Ma tenei tikanga e pai ai to whakahoki mai i to huka toto ki te taumata whaitake.

Te aukati i nga koikoi huka toto

Ko te huarahi pai ki te whakahaere i to mate huka, ko te tarai ki te pupuri i to huka toto kei pehipehi.

Mena kei a koe te momo mate huka momo 1, ka taea e koe te whakatutuki i tenei ma te whakamahi i te insulin roa-roa i te wa e rua ranei ia ra, me te insulin-poto i mua i nga kai katoa. Ko tenei tikanga ka uru ki te tatau i o warowaiha i te wa kai, me te whakainu i to taiakitanga o mua i runga i to kaupapa whakatikatika takitahi. Ka hiahia pea koe ki te korero ki to taakuta mo te tirotiro haere tonu o te huka toto kia pai ai to whakahaere me te karo i te hypoglycemia.

Ka taea e nga taupānga me nga taatai ​​ipurangi te awhina i a koe ki te whakatau i to waahanga whakatika. Heoi, me mahi tahi koe me to taakuta ki te whakatuu i to tikanga haukura. Ka whakaitihia e koe to raru o te mate huka ma te whakahaere i to huka toto.

Te tirotiro i to huka toto

Me tirotirohia e koe to huka toto i muri i te tango i te nuinga o te insulin ki te whakarite kia heke totika to huka toto.

Mena kei te whakamahi koe i te insulin i ia wa, me tirotirohia e koe to huka toto i muri i te toru haora. Koira te maatatanga o te whai huatanga. Me tatari 90 meneti noa koe ki te whakamatautau i to huka toto i muri i te whakamahinga o te mahi insulin motuhake.

Mena he nui rawa te huka i te wa ka tirotirohia e koe, tera pea ka hoatu e koe tetahi atu horopeta mai i tetahi o nga ture. Mena he iti rawa to huka, me kai paramanawa koe, inu wai ranei. Mena kei te raru tonu koe ki te whakatau i to waahanga, patai ki to taakuta mo te awhina.