Kaitito: Florence Bailey
Tuhinga O Mua: 21 Maehe 2021
Rā Whakahou: 15 Mei 2025
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Ataata: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Toka Te Manawa

Mena he tangata kei Hollywood te ahua karekau e pakeke, ko Jennifer Lopez tera. Ko te kaitapere wahine me te kaiwaiata (kua tata ki te huri i te 50, BTW) i whakaatu i tona ahua kohakore i runga i te uhi o Instyle maheni-a, aue, he ahua whakamiharo ia? (Me kite koe i tenei pikitia o tana whakawiri i ona ngutu.)

"I tiaki au i ahau ano, ana kua whakaatu," hei ki ta ia, me ana muna e kore ia e inu i te kawhe, ka ki atu kaore ki te waipiro, ka nui te moe. (Hono: Hei aha te moe te Nama 1 Ko te mea nui mo te Tino Pai Atu)

I whakapuakihia ano e ia te ahua o te tipu o ana mahi whakangungu i te tau. I nga tau kua taha ake nei, kua mohio ia na te kanikani i ngaro ai etahi uaua, na reira i honoa atu ai e ia he whakangungu taumaha ki tana whakahaere. (He maha nga painga ki te whakangungu kaha.)


Engari koina noa tetahi o nga tohu i puta te whakaaro ki a J.Lo kua pakeke haere ia. Ka kii ia ko ia ano hoki e kopikopiko ana i a ia e titiro ana ki tana waea, no reira kua tae pea ki te waa ki te panui i nga karaihe. Ana ko tera, mai i tenei wa ki tenei wa, ko te waenganui o tana tuara e mahi ana-engari koira anake. (He utu, tino, ki te titiro ritekahore he pakeketanga pera i a ia.)

Ahakoa te ahua o tona tau, kua awhi tonu a J.Lo ki tona tinana. Ko te tikanga, ehara te ahua o te tinana i tetahi mea e raru ana ia. "I roto i taku whanau, he mea whakanui nga kopiko he waahanga no te ahurea," tana kii Instyle. "I peera tonu te ahua, 'He nui te peera o Jennifer, a he pai.' "Kare au i mohio ki taku mahi," e kii ana ia. "Ko au tonu tenei."

Ahakoa he maama noa tana ahua, kaore i pai te noho o tona tinana-i tino mahia e ia. I roto i te uiuiraa me Us ia Wiki ia Maxim, I kii a Lopez ko te haere ki te whare takaro tana mahi tuatahi o tenei ra. "E toru, e wha nga wa e mahi ana ahau i te wiki," ko tana korero. "I au i New York, ka mahi tahi ahau me David Kirsch-he kaiwhakangungu whakamiharo ia," hei ki tana. "I a au i LA, ka mahi tahi au me Tracy Anderson. He pai ki a au te toenga e homai ana e raua tokorua ki ahau. E rua nga huarahi tino rerekee. He pai ki a au te huri me taku tinana." (Koinei te mahi whakangoikoretanga pai rawa atu ka taea e koe, e ai ki te rangahau.)


E marama ana, kua whai hua katoa.

Arotake mo

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