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Toka Te Manawa

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Tuna-veggie Pita

Whakaranuhia te 1/2 kēne tuna kiki-wai (ringihia) me te 11/2 tbsp. mayonnaise marama, 1 tsp. Pua nani Dijon, 1/4 kapu tapatapahi tapatapahi, 1/4 kapu karoti katokatohia, me te 2 tbsp. tapatapahi oriwa mangu. Ko nga mea ki roto i te 1 pita witi katoa; taapirihia kia 2 nga poro tomato, 1 poro iti-momona o Switzerland, me te 1/4 kapu kōkihi kōkihi. 400 calories

Turkey, Apple, me Cheddar Sandwich

Horahia kia 1 tapahia te paraoa witi-katoa me te 2 tīpune. hummus. Runga me te 2 Oz. tapatapahi paraoa korukoru ka tunua, 1 Oz. cheddar whakaheke-momona, e 2 nga poro aporo, me tetahi atu waahanga taro paraoa-katoa. Mahi ki te 1/2 kapu kāreti pēpi. 415 calories

Hupa, Kapiti, me te Tiihi

Whakatauahia te 1 kapu hupa huawhenua iti-konutai me te 8 Triscuits whakaiti ngako me te 1 1/2 oz. cheddar iti-ngako. Mahi ki te 1/2 kapu kukama tapatapahi ka makaihia ki te 1 tbsp. winika balsamic me te 1 tsp. hinu oriwa. 410 Calories

Amy's Organic Black Bean Burrito with Broccoli Slaw

Whakawerahia te burrito kia rite ki nga tohutohu mo te kohinga. Whakaranuhia kia 1/2 kapu broccoli paraiki ki te 1 tsp. wai rēmana, 2 tīpune. cranberry maroke, me te 2 tsp. purapura putirā. 405mahi

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