Whakanuia To Oma

Toka Te Manawa

• Arotake mo

Ko nga mea katoa he paku taapiri kia kore ai e whara kia whai hua ai koe i o oma. Anei etahi tohutohu:

Raina Whakarunga

Whakanuihia nga waewae ka mahi koe, no reira tikina he hu e taea ai tenei (ko te tikanga ko te .5 ki te 1 rahi te rahi). Me mohio hoki koe ki te nui o to whakahua (te riu o roto o to waewae i te wa e pakaru ana te whenua). Ma tenei e whakatau te momo huka e hiahia ana koe. Waihoki, me whakakapi o hu rere ia 300 ki te 600 maero.

Totoro atu

Whakamaanahia o uaua ki te takahuri e rima meneti i mua i te toro. Na me ata totoro o kuao kau, quads me nga hamstrings, kia 30 hēkona te pupuri o ia. Ka oti te wewete i o uaua, tiimata me te tere haere haere, me te whakaniko i to tere me te haere.

Whakanuia

Kaua rawa e timata i te oma hiakai; ka pau rawa koe. Kainga tetahi mea maamaa, engari he nui nga warowaihā, tata ki te haora i mua i to whakangungu (whainga kia 150-200 nga kaata). Kaore e mohio he aha te kai? Whakamātauria he panana, he putea me te pata pīnati, he pae hiko ranei.

Hikikiko Tika

Ma te rere e mahi nga uaua katoa o to tinana, no reira he mea nui te ahua. Ka taea e o ringaringa me o ringaringa te kaha ki te pupuri i te taumahatanga ki te kore koe e aro ki te whakangawari. Ngana ki te whakaahua kei te mau koe i te maramara potato ki ia ringa-ma tenei e aukati i a koe ki te whakakii ake. Kia mahora o koutou pakihiwi, kia mau tonu te hikoi (me noho o waewae ki raro i to tinana i a koe e oma ana).

Arotake mo