Whakamatau Panui Raru

Toka Te Manawa

• He aha te whakamatautau mate ohorere?
• Hei aha te whakamahi?
• He aha i hiahiatia ai e ahau he whakamatautau ohorere?
• Ka ahatia i te wa e whakamatautauria ana te mate ohorere?
• Me mahi e au tetahi mea hei whakareri mo te whakamatautauranga o te mate ohorere?
• He raru pea mo te whakamatautau?
• He aha te tikanga o nga hua?
• Kei tetahi atu mea ano me mohio au mo te whakamatautau i te mate ohorere?
• Tohutoro

He aha te whakamatautau mate ohorere?

Ko te mate ohorere tetahi ahuatanga e raru ai koe i nga wa katoa. Ko te whakaeke ohorere te ahua ohorere o te wehi nui me te manukanuka. Hei taapiri ki te awangawanga kare a roto, ko te whakaeke ohorere ka puta he tohu a tinana. Kei roto i enei ko te mamae o te uma, te tere o te ngakau, me te manawa o te manawa. I te wa o te awangawanga, ko etahi e whakaaro ana kei te mate ratau i te ngakau. Ko te whakaeke ohorere ka pumau pea mai i etahi meneti ki te neke atu i te haora.

Ko etahi whakaeke ohorere ka pa ki te urupare ki tetahi ahuatanga whakararu, whakamataku ranei, penei i te aitua waka. Ko etahi o nga whakaeke ka puta kaore he take marama. Ko nga whakaeke ohorere he mea noa, ka pa ki te 11% o nga pakeke i ia tau. He maha nga taangata kotahi, e rua ranei nga whakaeke i o raatau koiora ka ora ano kaore he maimoatanga.

Engari ki te mea kua tuaruatia e koe nga whakaeke ohorere ohorere ana ka wehi koe i te pa whakararu, ka raru pea koe. Mea varavara roa te peapea riaria. Ka pa te 2 ki te 3 ōrau o ngā pakeke ia tau. E rua nga wa e kitea ana i roto i nga waahine i nga taane.

Ahakoa kaore te mate ohorere i te mate-ora, ka raru pea ka pa ki to kounga o te ora. Mena ka kore e rongoa, ka arahi pea ki etahi atu raru kino, tae atu ki te pouri me te whakamahi tarukino. Ma te whakamatautau i te mate ohorere e ahei te awhina i te mate kia pai ai to maimoatanga.

Othertahi atu ingoa: te matewhawhati i te tirotiro

Hei aha te whakamahi?

Whakamahia ai te whakamatautau mate ohorere kia kitea mena ko etahi tohu i ahu mai i te mate ohorere, te ahua o te tinana ranei, penei i te mate o te ngakau.

He aha i hiahiatia ai e ahau he whakamatautau ohorere?

Akene me whai whakamatautau koe i te mate ohorere mena kua rua neke atu ranei nga whakaeke ohorere i mua ake nei mo te kore take marama me te mataku kei nui ake nga whakaeke. Ko nga tohu o te whakaeke ohorere ko:

• Pounding heartbeat
• Te mamae o te uma
• Te manawa poto
• Te werawera
• Pouri
• Wiri ana
• Chills
• Hinengaro
• Te kaha o te mataku, o te manukanuka ranei
• Te wehi kei ngaro to mana
• Te mataku kei mate

Ka ahatia i te wa e whakamatautauria ana te mate ohorere?

Ka whakawhiwhia pea koe e to kaiwhakarato ratonga tuatahi ki te whakamatautau tinana ka paatai ​​ia ki a koe mo o kare-a-roto, ahua-a-tinana, taera me nga tohu Ka whakahau pea to kaiwhakarato i nga whakamatautau toto me / ranei nga whakamatautau ki to ngakau kia kore ai e puta he mate ngakau, etahi atu ahuatanga o te tinana ranei.

I te wa e whakamatautauria ana te toto, ka tangohia e tetahi tohunga ngaio hauora tetahi tauira toto mai i te uaua i roto i to ringa, ma te whakamahi i te ngira iti. Whai muri i te kuhunga o te ngira, ka kohia he toto iti ki roto i te ipuipu, ipu ranei. Akene he iti to ngau ka puta te ngira ki waho ka puta atu ranei. Ko te tikanga ka iti ake i te rima meneti tenei.

Ka whakamatautauria koe e tetahi kaiwhakarato hauora hinengaro hei taapiri atu mo te utu ranei mo to kaitautoko tuatahi. Ko te kaiwhakarato hauora hinengaro he ngaio tiaki hauora e tohunga ana ki te taatai ​​me te whakaora i nga raru o te hinengaro.

Mena kei te whakamatauhia koe e tetahi kaiwhakarato hauora hinengaro, tera pea ka paatai ​​e ia nga paatai ​​taipitopito mo o kare-a-roto me o whanonga. Ka tonoa pea koe ki te whakakii i tetahi paatai ​​patai mo enei take.

Me mahi e au tetahi mea hei whakareri mo te whakamatautauranga o te mate ohorere?

Kaore koe e hiahia i etahi whakaritenga motuhake mo te whakamatautau mate ohorere.

He raru pea mo te whakamatautau?

Kaore he raru o te whakamatautauranga a-tinana, te whakakii ranei i te paatai.

He iti noa te tuponotanga ka tirohia o toto. Ka mamae pea koe, ka maru ranei koe i te waahi i maka ai te ngira, engari ko te nuinga o nga tohu ka tere wawe.

He aha te tikanga o nga hua?

Ka taea e to kaiwhakarato te whakamahi i te Tohu Aunoa me te Tauanga Manual mo nga Hinengaro Hinengaro (DSM) hei awhina i te taatai. Ko te DSM-5 (putanga tuarima o te DSM) he pukapuka i whakaputahia e te American Psychiatric Association e whakarato ana i nga aratohu mo te tirotiro i nga tikanga hauora hinengaro.

Ko nga aratohu a DSM-5 mo te taatai ​​i te mate ohorere ko:

• Nga whakaeke ohorere ohorere
• Kei te manukanuka tonu kei whakaekehia ano tetahi atu
• Te wehi kei ngaro to mana
• Kaore ke atu o nga take o te whakaeke ohorere, penei i te whakamahi raau taero, i te mate tinana ranei

Ko te maimoatanga mo te mate ohorere ko te tikanga ko tetahi e rua ranei o enei e whai ake nei:

• Tohutohu Hinengaro
• Nga rongoa anti-manukanuka, rongoa antidepressant ranei

Kei tetahi atu mea ano me mohio au mo te whakamatautau i te mate ohorere?

Mena kua tohua koe he mate ohorere, ka toro atu pea to kaiwhakarato ki a koe ki tetahi kaiwhakarato hauora hinengaro hei whakaora. He maha nga momo kaiwhakarato e rongoa ana i nga mate hinengaro. Ko nga momo kaiwhakarato hauora hinengaro e tino kitea ana:

• Hinengaro Hinengaro, he taakuta rongoa e tohunga ana ki te hauora hinengaro. Ka whakatauhia e nga Hinengaro Hinengaro me te atawhai mate hinengaro hinengaro. Ka taea hoki e raatau te whakarite rongoa.
• Hinengaro, he ngaio whakangungu i roto i te hinengaro. I te nuinga o te wa he tohu kairangi nga tohu a te hunga Hinengaro. Engari kaore o raatau tohu tohu hauora. Ka whakatauhia e nga Kaimatai Hinengaro me te whakaora i nga mate hauora hinengaro. Ka whakaekea e raatau te tohutohu takitahi me te waahanga whakangungu roopu ranei. Kaore e taea e raatau te whakarite rongoa mena kaore he raihana motuhake. Ko etahi o nga kaimatai hinengaro e mahi tahi ana me nga kaiwhakarato e ahei ana ki te whakarite rongoa.
• Raihana kaimahi hapori haumanu (L.C.S.W.) he tohu paerua mo te mahi hapori me te whakangungu mo te hauora hinengaro. Ko etahi he tohu taapiri, he whakangungu ano hoki. Ka taatari a L.C.S.W.s me te whakarato tohutohu mo nga momo raru o te hauora hinengaro. Kaore e taea te whakarite rongoa engari ka mahi tahi me nga kaiwhakarato e taea ana.
• He kaitohutohu ngaio whai raihana. (L.P.C.). Ko te nuinga o nga L.P.C.s he tohu paerua. Engari ko nga whakaritenga whakangungu he rereke ta te kawanatanga. Ka whakatauhia e nga L.P.C.s a ka whakarato tohutohu mo nga momo raru o te hauora hinengaro. Kaore e taea te whakarite rongoa engari ka mahi tahi me nga kaiwhakarato e taea ana.

Ko etahi o nga ingoa e mohiotia ana ko C.S.W.s me L.P.C.s, tae atu ki te kaiwhakawhanaora, tohunga rongoa, kaiawhina ranei.

Mena kaore koe e mohio ko tehea momo kaiwhakarato hauora hinengaro e tika ana kia kite koe, korero atu ki to kaiwhakarato tuatahi.

Tohutoro

1. Haumanu o Cleveland [Ipurangi]. Cleveland (OH): Te Haumanu o Cleveland; c2019. Panui Panic: Taatari me nga Whakamatau; [whakahua 2019 Hakihea 12]; [tata ki te 3 nga mata]. Wātea mai i: https://my.clevelandclinic.org/health/diseases/4451-panic-disorder/diagnosis-and-tests
2. Haumanu o Cleveland [Ipurangi]. Cleveland (OH): Te Haumanu o Cleveland; c2019. Panic Disorder: Whakahaere me te Maimoatanga; [whakahua 2019 Hakihea 12]; [tata ki te 3 nga mata]. Wātea mai i: https://my.clevelandclinic.org/health/diseases/4451-panic-disorder/management-and-treatment
3. Haumanu o Cleveland [Ipurangi]. Cleveland (OH): Te Haumanu o Cleveland; c2019. Panui Panic: Tirohanga; [whakahua 2019 Hakihea 12]; [tata ki te 3 nga mata]. Wātea mai i: https://my.clevelandclinic.org/health/diseases/4451-panic-disorder
4. Familydoctor.org [Ipurangi]. Leawood (KS): American Academy of Family Physicians; c2019. Panui Panic; [whakahoutia 2018 Oketopa 2; whakahuahia 2019 Tihema 12]; [tata ki te 2 nga mata]. Wātea mai i: https://familydoctor.org/condition/panic-disorder
5. Tuuturu Whatunga Whakaora Whatunga [Ipurangi]. Brentwood (TN): Tuuturu Whakaaturanga Whatunga; c2019. Te Whakamarama i te Pukapuka Tohu Whakamaatauranga me te Tauanga mo nga Whakararu Hinengaro; [whakahua 2019 Hakihea 12]; [tata ki te 3 nga mata]. Wātea mai i: https://www.dualdiagnosis.org/dual-diagnosis-treatment/diagnostic-statistical-manual
6. Mayo Clinic [Ipurangi]. Mayo Foundation mo te Whakaakoranga Hauora me te Rangahau; c1998–2020. Kaiwhakarato hauora hinengaro: Awhina mo te rapu i tetahi; 2017 Mei 16 [whakahua 2020 Jan 5]; [tata ki te 3 nga mata]. Wātea mai i: https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health-providers/art-20045530
7. Mayo Clinic [Ipurangi]. Mayo Foundation mo te Whakaakoranga Hauora me te Rangahau; c1998–2019. Nga whakaeke me nga mate ohorere: Te taatai ​​me te maimoatanga; 2018 Mei 4 [whakahua 2019 Dec 12]; [e 4 pea nga mata]. Wātea mai i: https://www.mayoclinic.org/diseases-conditions/panic-attacks/diagnosis-treatment/drc-20376027
8. Mayo Clinic [Ipurangi]. Mayo Foundation mo te Whakaakoranga Hauora me te Rangahau; c1998–2019. Nga whakaeke me nga mate ohorere: Tohu me nga take; 2018 Mei 4 [whakahua 2019 Dec 12]; [tata ki te 3 nga mata]. Wātea mai i: https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021
9. Merck Manual Kaihoko Putanga [Ipurangi]. Kenilworth (NJ): Merck & Co., Inc. c2019. Nga Whakaeke Panic me te Panic Disorder; [whakahoutia 2018 Oketopa; whakahuahia 2019 Tihema 12]; [tata ki te 2 nga mata]. Wātea mai i: https://www.merckmanuals.com/home/mental-health-disorder/anxcious-and-stress-related-disorder/panic-attacks-and-panic-disorder
10. National Alliance on Mental Illness [Ipurangi]. Arlington (VA): NAMI; c2019. Nga Ngawari o te Manukanuka; [whakahua 2019 Hakihea 12]; [tata ki te 3 nga mata]. Wātea mai i: https://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders
11. National Alliance on Mental Illness [Ipurangi]. Arlington (VA): NAMI; c2020. Nga momo Ngaio Ngaio Hinengaro; [whakahuahia 2020 Hanuere 5]; [tata ki te 3 nga mata]. Wātea mai i: https://www.nami.org/Learn-More/Treatment/Types-of-Mental-Health-Professionals
12. National Heart, Lung, and Blood Institute [Ipurangi]. Bethesda (MD): Te Tari Hauora me nga Ratonga Tangata a U.S. Nga Whakamatau Toto; [whakahua 2019 Hakihea 12]; [tata ki te 3 nga mata]. Wātea mai i: https://www.nhlbi.nih.gov/health-topics/blood-tests
13. Whare Wananga o Rochester Medical Center [Ipurangi]. Rochester (NY): Whare Wananga o Rochester Medical Center; c2019. Encyclopedia Hauora: Panic Disorder; [whakahua 2019 Hakihea 12]; [tata ki te 2 nga mata]. Wātea mai i: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid=P00738
14. Hauora UW [Ipurangi]. Madison (WI): Te Whare Waananga o Wisconsin Whare Hauora me te Mana Haumanu; c2019. Korero Hauora: Nga Whakaeke Panui me nga Haupae Panui: Nga Whakamatau me nga Whakamatau; [whakahoutia 2019 Mei 28; whakahuahia 2019 Tihema 12]; [tata ki te 8 nga mata]. Wātea mai i: https://www.uwhealth.org/health/topic/major/panic-attacks-and-panic-disorder/hw53796.html#hw53908
15. Hauora UW [Ipurangi]. Madison (WI): Te Whare Waananga o Wisconsin Whare Hauora me te Mana Haumanu; c2019. He Korero Hauora: Nga Whakaeke Panui me nga Haupae Panui: Kaupapa Arotake; [whakahoutia 2019 Mei 28; whakahuahia 2019 Tihema 12]; [tata ki te 2 nga mata]. Wātea mai i: https://www.uwhealth.org/health/topic/major/panic-attacks-and-panic-disorder/hw53796.html

Ko nga korero kei tenei papaanga kaua e whakamahia hei whakakapi mo te tiaki ngaio ngaio, tohutohu ranei. Whakapa atu ki te kaiwhakarato hauora mena he paatai ​​taau mo to hauora.