He aha te Kaiako Pilates a Lauren Boggi Ko te Whakapaipai Rawa

Toka Te Manawa

• Arotake mo

Mena 1) i whakaaro koe he hoha a Pilates, 2) i whakaaro karekau he uaua o te hunga kaiarataki i te reinga, 3) i whakaaro me haehae, kia werohia, kia mataku ranei nga kaiwhakangungu, kaore koe i tutaki ki a Lauren Boggi, kaiwhakaara o Lauren Boggi Active, ko te Tikanga Lithe, me te Cardio-Cheer-Sculpting (he mash-up a Pilates-cheerleading e toia mai ana i ona ra i te wahanga 1A cheerleader i te Whare Wananga o South Carolina).

I mau atu matou ki a ia i te huinga mo te kopere hei waahanga o te kaupapa #PerfectNever a Reebok, i whakatuwherahia e ia he aha te ahua o te mahi hei kaiwhakangungu tinana me nga pehanga tino pai katoa ka puta mai. Ki te kore e taea e koe te korero mai i te riipene whakaata i runga ake nei, he tino maia ia, ahakoa nga korero a tetahi mo te eke ki tenei umanga, kaore ranei.

Ko te tino marama, kei te whakaatu ia i te he o ona hoariri katoa. Mena kaore koe i rongo mo tana tikanga Cardio-Cheer-Sculpting patented, tirohia tetahi o ana mahi whakangungu. Kaua e waiho ma te kupu "koa" koe e whakapohehe-he kaha tenei mea (penei i te kaupapa o te hakinakina). (Kaua e whakaponohia? Me whakamatau noa i tenei nekehanga maataa atu o te mahere. Kua tata te ahi o to matua.)

A, no te mea he uaua ana mahi whakangungu, ehara i te mea kaore i te ngahau-penei i a ia. I tenei uiuinga tere a tawhio noa, i patai atu matou ki a ia i nga momo patai katoa mai i "he aha to huawhenua tino pai?" ranei "he aha te mea iti rawa te hauora i roto i to pouaka pouaka inaianei?" ki "ka pai ke koe ki te whakarere i te taangata, ki te mahi mo nga ra 30?" (He mea uaua, e mohio ana matou.) Ka porangi a Boggi, ka taka etahi kupu koa ki reira. (Tena pea me ako koe, na te mea he hakinakina Orimipia e tata nei.)

Kia mataara koe-ka oati matou ka hiahia koe ki te tuhi i tetahi waahi ki tetahi o ana karaehe (me whai ranei i a ia i runga i Instagram), tatauranga.

Arotake mo