Te Whakamatau i nga Hua I muri i te Mahi Mahi hei whakamatao i a koe

Toka Te Manawa

• Whakamahia he shampoo mint (1 meneti)
• Whakaorangia to kiri (2 meneti)
• Hoatu ki raro ka horoia (30 hēkona)
• Arotake mo

Whai muri i te whakataka i tetahi huihuinga hurihuri, i te wero ranei i to reke i roto i te akomanga HIIT, he pai te kii kua ruku koe i te werawera. Te kaupapa matua Nama No.1: te whakamaoatanga ASAP. Ko te kohikohi i etahi hua ataahua me nga kai whakamatao ka taea te haere i te maero i muri i nga mahi whakangungu ina tae mai ki te awhina i a koe kia ora. Hanga Ka tohatohahia e te kaiwhakahaere ataahua a Kate Sandoval Box e toru nga hua mo te makawe me te kiri hei koo i roto i to peeke omaoma (kia noho ranei ki te kainga i roto i to kaukau) kia pai ake ai te whakawhiti mai i te mahi ki nga mea e whai ake nei. Ko te mea pai rawa atu, ka mahia e ia hua tana mahi makutu i roto i te rua meneti iti iho ranei! (Ka taea hoki e koe te whakamatau i enei Hua Ataahua Korea mo te Maama i muri i te Mahi Mahi.)

Whakamahia he shampoo mint (1 meneti)

Mahihia he shampoo he tango mint ki roto i o pakiaka hei whakataurite i te tohanga. He rite ki te pere espresso makariri mo to tumuaki. (Whakamatauria te Orite Whakamaa Oribe, $ 44; oribe.com)

Whakaorangia to kiri (2 meneti)

Mirimirihia he ra whakamaarama ki o uaua mamae i muri i te mahi. Kei roto i tenei taonga he camphor me te menthol, na reira ka mahea atu te mamae me te mamae. (Whakamātauria Elemis Instant Refreshing Gel, $55; elemis.com)

Hoatu ki raro ka horoia (30 hēkona)

Mai i te tono ano i te deodorant totoka ina kua werawera koe ka mate pea te kopae, whakamahia te horoi mo te whakakorenga. Ka parae, ka ma, ka horoi atu i te haunga o te keeke i a koe e tono ana. Whakamātauria Pacifica Underarm Deodorant Wipes, $9; target.com)

Ka whai ake: 10 Nga Hua Ataahua Atu hei Whakamamaa i a Koe

Arotake mo