Ko tenei mahi a Ruth Bader Ginsberg ka tino maru koe
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Toka Te Manawa
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Kei te pirangi koe he rangatahi, he whippersnapper pai? Ko te mea katoa ka huri.
Ben Schreckinger, he kairipoata no Politico, i hanga e ia tana misioni ki te whakamatau i te 83-tau-tawhito o te Kooti Hupirimi Kooti Ruth Bader Ginsburg mahi whakangungu-a kare i noho ki te korero i te korero. Ko tenei wahine-kua noho ki runga i te Hupirimi Kooti mo te 23 tau, a kua whiwhi aroha ia ki te ingoa rangaranga Notorious R.B.G.-he maha nga whiu mo tona reanga, a, ko tana tikanga whakapakari tinana te tino tohu.
Ko Ginsburg, pera i etahi atu o nga tiati, he tereina me Bryant Johnson, he Akomanga Tuatahi Sergeant 52-tau-tau i roto i nga Ope Taua o te Ope Taua e mahi ana i etahi o nga tino tino kaiwhakarite whenua o te whenua kei te taha. Ka huri, he tino uaua te whakangungu e pupuri ana i tenei whana 83-tau te pakeke. Warewaretia te mahi aqua-aerobic me te kanikani kanikani o te whare ngote cardio-Ma te korikori a Ginsburg ka tino taapiri atu ki to tikanga-mehemea ka taea e koe. (Whakamatautau koe me etahi atu e ono o te kaha taumaha tinana kia neke koe.)
Tuatahi, ka whakamahana ia ki te rima meneti i runga i te elliptical, katahi mo etahi meneti totoro. Ka whaia e ia me te perehi pouaka miihini (kua whakaritea ki te 60 ki te 70 pauna, ehara i te katakata). Ka neke atu ia ki te miihini whakaroanga waewae ki te mahi i era quad ka taapirihia he curls waewae kia pa ki ona hammies. Ka whai ake ko nga kumete whaanui-a-whanui, nga rarangi noho, te pererererererere (he rere pouaka ranei), me te rarangi taura tu.
Mai i reira, ka haere tonu ia ki te mahi squats kotahi-waewae ki runga i te taumanu, ko ICYMI, he AF pakeke. Ahakoa, e kii ana a Johnson ka whakangungu a Ginsburg, "Kaore he waahi."
Katahi ka neke ki runga i nga huinga pana-ake maha (KORE "kotiro" pana-ake, mahara koe) me te pana-ake kore noa me te ringa kotahi ki runga i te poi rongoa (mehemea kare ano tona tinana o runga i te wera). (Kei te pirangi koe ki te eke ki runga i tona taumata? Me timata ma tenei wero pana-ake 30-ra.) Katahi ka neke te aro ki te matua me te kotahi meneti me te 30 hēkona o nga papa me nga papa taha, ka neke etahi o te ahua pai o te kahaki hope me te whakauru ki te whakakakahu i nga hope me nga pungarehu. Ka mahia e ia nga momo ahuatanga o te pikinga ake, tae noa ki te kopikopiko i runga i te poipoi Bosu whakararo. Whai muri i tera, ka kapohia e ia etahi putunga 3-pauna ki te patu i etahi korikori biceps, he poi whakakorikori i te pakitara me te poi whakakorikori i muri i tona tuara, me tetahi mahi e kii ana a Johnson he mea tino nui: he poi rongoa squat-white ki runga i te tauera. I roto i nga kupu a Johnson, "ki te kore e taea e koe te mahi i tenei mahi, me nehi te neehi 24-7." (E pa ana: Kia pehea te tino pai o koe?)
E rua nga wa i te wiki ka mahi a Ginsburg i tenei mahi i te 7 i te ahiahi i te whare takaro i roto tonu i te Kooti Hupirimi. Me whakaaro koe, "me whai raarangi takaro kaipatu ia hei awhina i a ia i roto i era mea katoa." I roto i te mooni? Ka whakanuia e ia tana mahi whakangungu me te PBS NewsHour...He aha atu?