Te Kiri Raumati SOS

Toka Te Manawa

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He tuponotanga, kei te whakamahere koe ki te whakamahi i nga hua tiaki kiri i tenei raumati i whakamahia e koe i tenei takurua kua hipa. Engari ko te mea kaore koe e mohio ko te tiaki kiri he waahi. "He pai te kiri ki te maroke i te takurua -- me te hinuhinu i te raumati," te whakamarama a David Sire, M.D., te kaiwhakahaere o Advanced Laser and Dermatology i Fullerton, Calif. Na me whakahou ano koe i to mahi. Anei me penei:

Whakamātauria he toner. Ahakoa ka taea e koe te whakamahi i taua kai horoi i nga tau katoa, haere mai i te raumati ka whiwhi koe i etahi atu horoi me nga toner hei awhina i te tango i nga hinu. (Ka taea e koe te whakamahi hei utu mo te horoi i te ata, i muri i te horoinga i te ahiahi, i te ra ranei ki te whakahou ake.) "Whakamahia he toner kei roto he whakarewa hinu (penei i te waipiro me te hazel witch) i te raumati," Sire e kii ana. (Ko nga waahine me te rosacea, ki te eczema ranei, me karo i nga toners, ka kaha ake ai to ratau mate.) Peti pai: Olay Refreshing Toner ($ 3.59; 800-285-5170) me Origins United State Balancing Tonic ($ 16; Origins.com).

Whakamahia he kopare- hei paru ranei. Mena ka whakamahi noa koe i nga kopare whakamoe, akene ka huri koe ki te kanohi paru- paru ranei. (Ka taea e koe te whakamahi ki runga ki te toru nga wa i te wiki.) "Ko te paru me te paru ka ngongo, ka awhina ki te tango hinu me nga poke i roto i te kiri, ka wetewete i nga pores," ka whakamarama a Sire. Ko nga mea pai hei whakamatautau: Elizabeth Arden Deep Cleansing Mask ($15; elizabetharden.com) or Estée Lauder So Clean ($19.50; esteelauder.com).

Hurihia to moisturizer -- pekehia ranei tetahi. "Ahakoa e hiahia ana to kiri kia nui ake nga kirikiri, kia nui ake te whakamarumaru (nui atu te whakamakuku) i nga marama o te takurua, me te whakamaroke i nga marama o te takurua, ka hiahiatia he hinu mama i nga ra wera o te raumati," e kii ana a Lydia Evans, MD, he tohunga rongoa i Chappaqua, NY Mena kei a koe. he kiri hinuhinu, ka taea pea e koe te peke katoa i te makuku i nga marama raumati. He awhina awhina: Rapua he hinu hei whai tikanga wai ake. "Whirinaki ki o maihao," hei ki ta Evans. "I mua i to whakamahi i te paraihe, paatohia. Mena he taumaha te ahua, paahitia. Mena ka mimiti tere, na koinei te mea e hiahia ana koe ki te whakamahi." Whakamātauria L'Oreal Hydra Fresh Moisturizer ($9; lorealparis.com) ranei Chanel Precision Hydramax Oil-Free Hydrating Gel ($40; chanel.com).

Hoatu i nga wa katoa he whakamarumaru ra. Mena kaore koe i whakamahi i te whakamarumaru ra i ia ra i te takurua, me whakamahi koe i te raumati. "Me whai SPF iti rawa o te 15," ta Evans. Ana, kaua ki te whakamahi i nga matapoiriki paraoa, tiikina ake, rapuhia nga waahanga rehu maamaa me te hua-te waipiro ranei mo te waipiro kaore e waiho i te tiimata hinuhinu ki o kanohi. Whakamātauria te DDF Sun Gel SPF 30 ($ 21; ddfskin.com) ko te Clinique Oil-Free Sunblock Spray ($ 12.50; clinique.com). Mena e hiahia ana koe ki te miihini (tirohia te pito o mua), penapena i tetahi taahiraa me te whakamahi i te miihini me te SPF. Kia maumahara ki te whakamahi ano i nga wa katoa mena kei waho koe i te ra.

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