Te kowhiri i a maatau Matapihi Matapihi tino Pai mo te Kiri Hinu
![8 Excel tools everyone should be able to use](https://i.ytimg.com/vi/h3RFPALHcOc/hqdefault.jpg)
Toka Te Manawa
- 1. Aveeno Maamaa Anaanei Te Moisturizer i ia Ra me te SPF 30
- AtAKi
- Raruraru
- 2. EltaMD UV Maama Ake Matapihi Matapihi Whanui-Spectrum SPF 46
- AtAKi
- Raruraru
- 3. La Roche-Posay Anthelios Marama Matapihi Maama Tiwai
- AtAKi
- Raruraru
- 4. Olay Moisturizer o Ia Ra me te SPF 30
- AtAKi
- Raruraru
- 5. CeraVe Kiri Whakahou Kirīmi Ra
- AtAKi
- Raruraru
- 6. Nia 24 Ra Te aukati i te aukati i te whanui Spectrum SPF 30 UVA / UVB Matapihi
- AtAKi
- Raruraru
- 7. Neutrogena Maama-Kore Moisturizer Kanohi SPF 15 Raukahu
- AtAKi
- Raruraru
- Me pehea te whakaora i te kiri hinuhinu
- Tango
Ka whakauruhia e maatau nga hua e kiia ana e maatau he pai mo nga kaipanui. Mena ka hoko koe i nga hononga o tenei whaarangi, ka whiwhi pea maatau he Komihana iti. Anei ta maatau mahi.
Mena he hinuhinu to kiri ka ahua piataata etahi haora i muri i te horoinga o to kanohi, kaare he kiri hinuhinu koe. Ko te whai i te kiri hinuhinu ko te repe repeure i raro o ou makawe he uaua rawa, ka nui ake te sebum i te waa.
Ko te mea whakamutunga e hiahia ana koe ko te whakauru atu i etahi atu hinu ki to kiri me nga hua tiaki kiri. Ka whakaaro pea koe ko te tikanga tenei kaua e kakahuria e koe te ra peera mena he kiri hinuhinu koe, engari ko nga momo kiri me hiwero.
Ko te mea nui ko te rapu i nga hua tika kaore e tapiri he hinu ki to kiri ka arahi i nga waahanga pakaru.
Ko te roopu tohunga o te hauora o te Healthline kua tarai i te maakete o te ra kia kitea nga hua pai mo te kiri hinuhinu.
Kia mahara, pera me nga hua tiaki kiri, ka taea e tenei mahinga tetahi whakamatautau me te he kia tae ra ano ki te kitenga o te ra e pai ake ana te mahi ki to kiri.
Ko o taatau taakuta kiri kaore i te hono atu ki nga kamupene o raro.
1. Aveeno Maamaa Anaanei Te Moisturizer i ia Ra me te SPF 30
Aveeno
Hokona InaianeiKo tetahi huarahi ka tae ki to horopeta o te ra mo te ra me te kore e taapiri i etahi atu hua ko te whakahinuhinu takirua me te kirikiri.
Ko nga Kairangahau kiriora o te Hauora penei i tenei ra koroheke anti-koroheketanga na te mea e whakarato ana i te ahuru whanui-whanui mo nga hihi UVA me UVB i te wa e maamaa ana. Ko nga mea nui e whakamahia ana ko nga matū e awhina ana ki te ngongo i nga hihi UV, tae atu ki:
- homosalate
- Tuhinga
- avobenzone
- oxybenzone
- octocrylene
AtAKi
- kaore e ahua hinuhinu
- Ko te hinu-kore me te kore e manaaki i te hinu, ko te tikanga kaore e aukati i o pores
- he panarua mo te ra me te whakamahinetanga, hei whakaora i a koe ki te tono i nga hua e rua
- e kii ana ka whakaitihia te ahua o nga wahi pouri mo te ahua o te kiri
![](https://a.svetzdravlja.org/health/6-simple-effective-stretches-to-do-after-your-workout.webp)
Raruraru
- kaore i te maarama he aha te take i iti ake ai te hinu o tenei hua i etahi atu moisturizers i te maakete
- i te hypoallergenic, kei roto i te aarai o te ra te miihini, tera pea kaore e kaha ki te mate koe i te mate paitini.
- kia poke nga kakahu me etahi atu papanga
![](https://a.svetzdravlja.org/health/6-simple-effective-stretches-to-do-after-your-workout.webp)
2. EltaMD UV Maama Ake Matapihi Matapihi Whanui-Spectrum SPF 46
EltaMD
Hokona Inaianei
Mena kei te rapu koe i tetahi atu SPF, akenearohia he peera kanohi a EltaMD. Peera i te kiri o Aveeno hei kanohi whakahinuhinu, he whanui-whanui engari he iti ake te tiaki me te SPF 46.
Ko ona mea tino nui ko te konutea waikura me te oktinoxate, he whakakotahitanga o te aukati tinana me te aukati e ngongo ana ka whakaata i nga hihi UV mai i te kiri.
AtAKi
- hinu-kore me te taumaha
- mai i te kohuke me te waikura konutea, me te whakaahuru i te ra kaore he ahua hinuhinu
- karakara hei awhina i te kiri o te kiri
- he haumaru hoki hei whakamahi mo te rosacea
- Ko te niacinamide (huaora B-3) e awhina ana i te marumaru o te mumura, hei tohu i te hakihaki
![](https://a.svetzdravlja.org/health/6-simple-effective-stretches-to-do-after-your-workout.webp)
Raruraru
- he utu nui atu i nga kaiwhakataetae
- kaore i tapaina he nonehiauraki
![](https://a.svetzdravlja.org/health/6-simple-effective-stretches-to-do-after-your-workout.webp)
3. La Roche-Posay Anthelios Marama Matapihi Maama Tiwai
La Roche-Posay
Hokona InaianeiAhakoa i hangaia a EltaMD UV Maama mo te kiri hinuhinu me te kiri-hakihaki, kaore nga taangata katoa e hiahia kia mutu te whiu o te hua.Mena he rite ki a koe tenei, akene ka whakaarohia e koe tetahi atu arai kanohi he taarua, engari ka paku kee ake, penei i tenei mai i La Roche-Posay.
AtAKi
- SPF 60
- kei a ia tetahi "whakangungu rakau-kau," e whakaparahako nei i nga hihi UV me nga tuwhena koreutu
- ngawari te ahua ka mimiti tere
- kia tae te kiri
![](https://a.svetzdravlja.org/health/6-simple-effective-stretches-to-do-after-your-workout.webp)
Raruraru
- kia waiho to kiri kia ahua hinuhinu
- he pai ake pea mo te koroheke o te kiri e hiahiatia ana kia nui ake te makuku
- Ka taea e SPF 60 te whakapohehe - SPF 15 poraka 90 ōrau o nga hihi UV, ko te SPF 45 poraka tae atu ki te 98 ōrau
- he utu nui atu i nga kaiwhakataetae
![](https://a.svetzdravlja.org/health/6-simple-effective-stretches-to-do-after-your-workout.webp)
4. Olay Moisturizer o Ia Ra me te SPF 30
Olay
Hokona InaianeiMena kei te rapu koe mo te kiri kiri kiri mo te kiri hinu, whakaarohia te Olay Daily Moisturizer me SPF 30.
Ahakoa he paku ake i nga hua whakarakei o nga hua a EltaMD me La Roche-Posay, ko te tuhinga a Olay he hinu-kore me te kore e manaaki i te hinu. Ko nga mea nui e whakamahia ana i tenei ra:
- octinoxate
- konutea waikura
- octocrylene
- Tuhinga
AtAKi
- noncoverogenic me te hinu-kore
- kei roto ko nga huaora B-3, B-5, me te huaora E mo nga painga anti-hoholo
- he aloe hei whakamarie i te kiri kia iti ai te whakamarama
e tika ana mo te kiri tairongo
![](https://a.svetzdravlja.org/health/6-simple-effective-stretches-to-do-after-your-workout.webp)
Raruraru
- akene he ahua hinuhinu ake i etahi atu karapu mata o te raarangi kei tenei raarangi
- kaore e taea te whakamahi ki te kiri pakaru, he mea uaua mena kei te ora koe mai i te wehenga o te hakihaki, te rosacea ranei
- kaore e puta te kiri o te kiri
![](https://a.svetzdravlja.org/health/6-simple-effective-stretches-to-do-after-your-workout.webp)
5. CeraVe Kiri Whakahou Kirīmi Ra
CeraVe
Hokona InaianeiE mohiotia ana mo a raatau raarangi o nga hua mo te kiri tairongo, ko te CeraVe te tohu nui mo te mumura o te kiri.
CeraVe's Kiri Whakahou Kiri Kiri he painga taapiri mo te aarai whanui-whanui me te SPF 30, ko te tiaki iti kua taunakihia e te American Academy of Dermatology.
I runga i te korero, kua kitea e o taatau taakiriki kiriaku he uaua ake te ahua o tenei kaatu o te kanohi i nga hua o mua, he mea kaore pea e pai mena he kiri hinuhinu koe ka noho i tetahi rangi haurangi hou.
I tua atu i te kaha o te ra e tiaki ana i nga raima konutea waikura me te oktinoxate, kei tenei hua ano hoki nga retinoids hei hamani i nga raina me nga kita kita.
AtAKi
- e tika ana mo te kiri tairongo
- he whakauru anti-hoholo, tae atu ki nga retinoids hei whakaora i nga kita me nga waikawa hyaluronic hei whakahinuhinu i te kiri
- kei roto ko nga ceramides, tera pea ka pa te mate ki te kiri
- noncoverogenic
- he pai ake pea te mahi mo etahi atu momo kiri honohono na te mea he taumaha te taumaha
- pai rawa mo te kiri paari
![](https://a.svetzdravlja.org/health/6-simple-effective-stretches-to-do-after-your-workout.webp)
Raruraru
- ka taea te waiho i te ahua hinuhinu
- kakano taumaha
![](https://a.svetzdravlja.org/health/6-simple-effective-stretches-to-do-after-your-workout.webp)
6. Nia 24 Ra Te aukati i te aukati i te whanui Spectrum SPF 30 UVA / UVB Matapihi
Nia 24
Hokona InaianeiKo te Nia 24 Sun Damage Prevention he papa whanui-whanui kaore e tino hinuhinu to kiri.
Kaore i rite ki era atu karaehe o te raarangi kei runga i tenei raarangi, ko te Nia 24 he awhina ki te awhina i te ahua totika ki te kino o te ra. He mihi tenei na te whakaranu o te konutea me nga kohuke waikawa titanium, me te huaora B-3 ka taea te awhina i to kiri me to kiko.
AtAKi
- awhina ki te tiaki i te kino o te ra me ka manaaki i nga tohu o te kino o te ra i mua
- kei roto te 5 ōrau te tauira pro-niacin hei whakapai ake i te kiri o te kiri me te kiko
- he huaora E hei whakaora i nga tuwhena korekore ka mate pea te kiri
![](https://a.svetzdravlja.org/health/6-simple-effective-stretches-to-do-after-your-workout.webp)
Raruraru
- he ahua taumaha ake
- he wa iti ke ki te ngongo i te kiri
- he uaua ki te mirimiri mena he makawe kanohi koe, e ai ki ta maatau tohunga kiri
![](https://a.svetzdravlja.org/health/6-simple-effective-stretches-to-do-after-your-workout.webp)
7. Neutrogena Maama-Kore Moisturizer Kanohi SPF 15 Raukahu
Neutrogena
Hokona InaianeiKo Neutrogena pea tetahi o nga momo tiaki kiri rongonui mo te kiri hinu. Ka tohaina e te waitohu te whakakotahitanga SPF 15 whakahinuhinu-maakiri.
Ahakoa i panuihia hei kore hinu, kua kitea e o taatau taakuta kiri ka taea e tenei makuku te kiri kia hinuhinu. Ko tetahi waahanga o tenei e pa ana ki te meka ko ona whakauru kaha ehara i te mea haangai. Kei roto i enei:
- Tuhinga
- oxybenzone
- avobenzone
- octocrylene
AtAKi
- te hinu-kore me te kore e manaaki i te hinu
- waitohu rongonui me te raina utu mo nga hua
- kaore i te hinu rite ki etahi atu moisturizers takirua mai i te tohu kotahi
- pānuitia ai te makuku kia 12 haora i te wa kotahi
- ka pai pea te mahi i nga marama o te takurua ka maroke pea to kiri kaore i te hinu
![](https://a.svetzdravlja.org/health/6-simple-effective-stretches-to-do-after-your-workout.webp)
Raruraru
- ka waiho he toenga hinuhinu, e ai ki o taatau tohunga rongoa kiri
- he tino taumaha tona ahua, he uaua pea ki te mau kakahu i raro
- kei roto te o te SPF 15
![](https://a.svetzdravlja.org/health/6-simple-effective-stretches-to-do-after-your-workout.webp)
Me pehea te whakaora i te kiri hinuhinu
Ko te whakakakahu i te ra ia ra ka awhina i to kiri ki te kino o te ra, ana ko etahi o nga hua kei tenei raarangi ka iti ake pea nga tohu o te kino i mua atu.
Ahakoa he kiri hinuhinu koe, me mahi e koe etahi atu ara kia pai te titiro o to kiri - kaore he hinu me te tiaho. Ka taea e koe te awhina i te kiri kiri ma te:
- te horoi i to mata me te horoi horoi kia rua nga wa ia ra, ina koa i muri i te whakakori tinana
- te whakamahi i te toner hei awhina i te toenga o te sebum toenga me te tango i nga kiri kiri mate
- te whakamahi i te serumaid-retiid, benzoyl peroxide ranei, he rongoa waahi, ina koa he waahi hakihaki tonu koe
- e whai ake nei me te whakamahinuhinu, tetahi ranei o nga kiriaku takirua kei tenei raarangi
- me horoi marie to kiri puta noa i te ra kia mimiti te hinu
- te whakarite kia tapaina o whakapaipai katoa ki te hinu-utu me te kore e whakauruhia
- te patai ki te taakuta mo nga rongoa, penei i te isotretinoin me nga rongoa a-waha mena he mate hakihaki to koe
Tango
Mena he kiri hinuhinu koe, akene he pai ki te peke atu i te ra o te ra i te wehi kei whakahinuhinu to kiri. Heoi, kaore ko nga hihi UV e arahi ki te kino o te kiri me te mate pukupuku kiri, engari ka maroke te werawera i te hinu o te mata, kia kaha ai te kaha o o repe repe.
Ko te mea nui ko te kowhiri i tetahi kaatapihi hei aarai i to kiri kaore e hinu. Ka taea e koe te tiimata me nga mea kei runga i ta maatau raarangi kia kitea ra ano e koe te hua e tino pai ana mo koe.
Ki te ruarua koe, tirohia te tapanga hua me te tiro i nga kupu penei i te "sheer," "water-based," me "oil-free."