Nga Whakaaro Tino Kei a koe i te wa o te Mahi HIIT Maari

Toka Te Manawa

• Arotake mo

Aue, te rongo kawa o te ora i tetahi mahi tino uaua. Kaore he mea penei i te pana ki to rohe tino a-tinana, a-hinengaro hoki ma te awhina o nga burpees, pana-aukati, peke kopore, me tetahi kaiwhakaako pakari-rite-whao. Mena kaore koe i pai ki te whai wheako kotahi ki a koe, kua tae ki te wa ki te panui i nga painga o te HIIT (e tohu ana i te whakangungu wawao kaha-nui, ICYMI) ka tiimata me te whakangungu HIIT i te kaainga, penei, tika inaianei.

1. Ko ahau te PUMPED. Kia mahi tenei.

Kua rite toku tinana ~.

2. Kino te tinana o taku kaiwhakaako he rite ki te whakapakoko a Michelangelo tapatapahi.

Ka whakaipoipo maatau.

3. I ki ia burpees? Me he he, tika?

I timata noa matou.

4. Kua 5 meneti noa matou i konei?! Whakamahana taku kaihe.

E nga atua whakapakari tinana, kia ora ahau hei te haora e whai ake nei.

5. OMG kua werawera oku ringa. Ka pewhea mehemea ka ngaro te mau o oku maihao pata i te kakau, ka whiua e ahau te kettlebell ki te whakaata?

Ko te 7 tau o te waimarie kino, kare e taea e au te utu.

6. Nga puhipuhi arawhata, i rongo au i te tika?

He momo gal ahau ake ake.

7. "E hoa, kei te *utu* koe kia noho koe i tenei wa, kati te tangi ki ahau.

Kaore au e whakapono i whakaaro ahau ka piri taatau. Ka rite ki te mea.

8. I mimi au i taku tarau, kei te rere ranei te werawera i oku waewae? Aue, te werawera? Nui.

He wera rawa tena.

9. Koia tenei. Ka mate ahau i konei, inaianei tonu.

I mohio au me kua oti i ahau te tuhi i taku hiahia.

10. ENE. Ko tenei waiata a Justin Beiber e homai ana ki ahau ~ te ora ~. Hellooo hau tuarua.

Tika noa. tokorima atu meneti

11. Areruia! Te wa mo te whakamatao o te waa.

Kei te heke whakararo mai i konei.

12. He tikanga noa kia ruru nga waewae i tenei?

Waewae matau, waewae maui, waewae matau....i whiwhi koe i tenei. Me huri noa i konei. Kua ora tatou i tenei tawhiti.

13. Na, ko wai e hiahia ana ki te pakiri?

#taumata

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Arotake mo