Whakapaia to reke me to huha

Toka Te Manawa

• Arotake mo

Ahakoa ka awhina te mahi aerobic ki te tahu kaarai, he rangahau hou e whakaatu ana na te mea he tere te whakangungu aa-tinana-a-tinana ki te whakanui ake i te uaua, he mea nui ki te whakapakari i nga uaua me te whakaiti i te cellulite. Ko nga kaha e rua o te cellulite-busting e neke ana i te whaarangi e whai ake nei mai i a Bob Golde, he kaiwhakaako whakangungu whaimana me te State of the Art Fitness i Woodland Hills, Calif. Ko te peke o te peke ka mahi i to reke, i nga quad me nga hamstrings i a koe e peke ana ka eke koe ki te whenua , kia pai ai te neke, kia neke te waa-pai; me te pehi o te waewae o te waewae, ka whakapiki hoki koe i te huha o roto.

Kaipatu Calorie

Me whai painga ki nga wa maha o te wa ki te tahu calorie.

Mena koe ...

pahikara ki te takutai vs. porowhita huri noa i te rota e rapu nohoanga ana

I roto i te 10 meneti, ka taea e koe te tahu...

60 calories vs. 10 calories

Mena koe ...

mahia te tuara i roto i te poka wai vs. rūma i runga i te waka tiwai

I roto i te 10 meneti, ka taea e koe te tahu ...

80 calories vs. 10 calories

Mena ko koe ...

hanga wharenui onepu vs. takoto i runga i te turu takutai, e panui ana i tetahi pukapuka parapara

I roto i te 10 meneti, ka taea e koe te tahu...

28 calories vs. 10 Calories

Mena koe ...

takaro poirewa me te hoa hou vs. haere ki te kiriata me te hoa hou

I roto i te 10 meneti, ka taea e koe te tahu...

30 Calories vs. 10 calories

Mena koe ...

hoe i roto i te waka waka vs. haere ki te toa hoko hu

I roto i te 10 meneti, ka taea e koe te tahu ...

50 calories vs. 23 Calories

Mena koe ...

horoi me te ware to waka vs. utu $10 ka peia ma te horoi waka

I roto i te 10 meneti, ka taea e koe te tahu ...

45 calories vs. 10 calories

Mo etahi atu tohutohu pai mo te whakapakari tinana, Ohauru ki SHAPE! Patohia Tenei.

Arotake mo