8 Tohu Awhina mo te Tiimata I Te Whakawhiti korerorero me To Taakuta Mo Te Taangata mamae

Toka Te Manawa

• 1. Kia pono ki to taakuta
• 2. Korero ki te taakuta e pai ana koe
• 3. Whakamahia nga tomokanga karere aipurangi i mua i to whakaritenga
• 4. Whakahauhia te aha hei ki atu
• 5. Kia mohio to taakuta kei te awangawanga koe
• 6. Kia rite ki te whakautu i a koe ake paatai
• 7. Whakaarahia wawe te kaupapa i roto i te waa kua whakaritea
• 8. Kawea mai te tautoko kare a roto
• Tango

E kiia ana tata ki te 80 ōrau o nga waahine ka pa ki nga taangata mamae (dispareunia) i etahi waa. E kiia ana tenei ko te wera, te pupuhi, me te mamae i mua, i te wa, i muri ranei i te taatai.

He rereke nga take e whai take ana, engari he rereke mai i te whakaheke noa o nga uaua taraiwa i te wa e ngoto ana, tae atu ki te maroke o te tara i pa mai i te maturuturutanga o te estrogen i te wa o te menopause.

I etahi wa ko te taangata mamae ka whakatau i a ia ano.Ka pumau tonu te ahuatanga ka whakararu ranei i te hauora taane, kua tae ki te waa ki te korero ki to taakuta.

He maarama mena kei te ngoikore koe ki te korero i tenei kaupapa me to taakuta. Engari ki te noho mamae, koinei nga tohu awhina mo te matapaki i tenei kaupapa taumaha (me etahi atu) me to taakuta.

1. Kia pono ki to taakuta

Ka ruarua pea koe ki te tiimata te korerorero mo te taatai ​​mamae me o hoa me o hoa aroha na te mea he whakama koe kei te mohio koe kaore ratou e marama.

Ahakoa kaore koe e kii i te kaupapa me o hoa me to whanau, he kaupapa me korerorero koe me to taakuta. Kei konei to taakuta ki te awhina me te kore e whakawa ia koe. Kaua rawa e whakama, kia whakama ranei ki te kawe i tetahi take hauora ki to taakuta.

2. Korero ki te taakuta e pai ana koe

Akene he nui ake i te kotahi to taakuta. Hei tauira, ka kite pea koe i te taakuta a te whanau, te kaitohutohu ranei mo nga tinana a-tau me etahi atu mauiui e tu mai ana. Akene he kaimatai wahine koe mo nga take e pa ana ki te hauora wahine.

He pai rawa atu te maakutuariki hei korerorero mo te kaupapa, engari me whakaae ki te toro atu ki to kaitohutohu whanui mena he pai ake to hononga ki a raatau. Mena he whakama koe mo te taangata mamae, akene he pai ki te korerorero i te take ki te taakuta kei te pai koe.

Ko etahi o nga kaiwhakaako whanui he whakangungu nui mo te hauora wahine, kia taea ai e ratau te taunaki me te whakahau i nga rongoa kia kore ai e mamae te taangata.

3. Whakamahia nga tomokanga karere aipurangi i mua i to whakaritenga

Whai muri i a koe ki te whakarite i to waa whakarite, ka taea e koe te kimi i tetahi tomokanga karere aipurangi ki te whakarato i nga korero mo te take e whakarite ana koe i tetahi waa. Hei tauira, ka taea e koe te tuku karere ki te tapuhi, ki te taakuta ranei, kia mohio ratou ki o tohu tohu moepuku.

Ko te panui i o awangawanga i mua atu i te korerorero i a koe i to waa waa tera pea ka pai ake to ngakau. Ana, me enei korero o mua, ka taea e to taakuta te haere mai ki te wa whakarite kua rite ki te awhina i a koe.

4. Whakahauhia te aha hei ki atu

Mena kaore i te waatea he tomokanga karere ipurangi, whakahoutia nga mea e hiahia ana koe ki te korero i mua i to whakaritenga. Ma tenei ka maama ake te ohorere. Ka tino whai hua koe i to waa whakarite mena ka taea e koe te whakamarama me te tino marama ki to taakuta.

5. Kia mohio to taakuta kei te awangawanga koe

He pai ki te awangawanga mo te tuwhera ki to taakuta, ina koa he take tairongo penei i te taangata mamae. He pai ano ki te whakaae kei te awangawanga koe, kaore hoki koe e tau ki tenei kaupapa.

Ka taea e koe te tiimata te korerorero ma te korero ki to taakuta, "He iti nei taku whakama ki te kii i tenei," ki te "Kaore ano au kia whakaputa i tenei ki tetahi atu."

Ma te mohio ki to taakuta he kaupapa taawewe tenei ka awhina i a raatau ki te whakatuwhera. Ko te waatea ki a koe me to taakuta, ko te pai ake o to korero. Ma te noho humarie ka maama ake te whakamarama i nga take e pa ana ki to hauora taihemahema.

6. Kia rite ki te whakautu i a koe ake paatai

Ko te tae ki raro o te aha e puta ana i te taangata mamae ka hiahiatia etahi korero whaiaro. Kia rite ki te whakautu i nga paatai ​​i to waahi kua whakaritea e pa ana ki to ao taangata me etahi atu take o taau ake.

Me tuwhera koe me te pono ki to taakuta kia pai ai te hoatu ki a koe i te rongoa.

Ka paatai ​​pea to taakuta ki a koe mo te aha ka mamae. Ka tiimata te mamae i mua, i te wa, i muri ranei i te taangata? Ko koe anake ka pa ki te mamae i te tiimata o te kuhu, ka kaha ke ranei te mamae i te wero?

Ka ui pea to taakuta ki o whakaaro mo te taatai. He pai ki a koe? Ka mataku koe, ka mataku ranei? Ma enei patai e whakatau mena ko te taangata mamae te take na te ahua penei i te mate puku, ara ko te pehanga aukati o nga uaua tara i pehia e te wehi o te piri.

Mena i timata te raru, ka paatai ​​pea to taakuta ki te paatai ​​mehemea kua whara koe, kua whara, kua pangia ranei te mate i tenei rohe.

Ka patapatai pea to taakuta mo to huringa paheketanga mena kei te 40 ki te 50 tau. Mena kua rereke nga huringa o to huringa ka mutu ranei, ka mate pea te taangata mamae ma te ahua e pa ana ki te menopause e kiia ana ko te waatea me te aukati tara. Ma tenei ka maroke me te angiangi o nga taiapa tara, ka puta te taangata mamae.

7. Whakaarahia wawe te kaupapa i roto i te waa kua whakaritea

Mena kaore koe e pai ki te korero mo te taangata mamae, ka mutu pea te korero. Heoi, ma te kawe wawe i te kaupapa i te wa i whakaritea ka nui ake te wa ki to taakuta ki te paatai ​​i a koe mo nga tohu.

Kawawe wawe i te kaupapa kia mohio kei te taima to taakuta ki te arotake i to take me te tuku maimoatanga tika.

8. Kawea mai te tautoko kare a roto

Ko te tiimata i nga korerorero me to taakuta mo te taangata mamae ka pai ake te noho humarie ka tautoko ana koe. Mena kua korerohia e koe tenei raru me to hoa, to teina, to hoa tata ranei, tono atu ki tenei tangata kia haere tahi koe ki to waa whakarite.

Ma te noho mohio o to roto i te ruuma ka ngawari koe. Ano hoki, ka taea e tenei tangata te paatai ​​i a raatau ake paatai ​​mo te ahuatanga me te tuhi tuhinga maau.

Tango

Ko te mamae, ko te wera, ko te pupuhi ranei o te ngongo ka kaha rawa atu kia kore ai koe e piri atu. Mena kaore e pai ake te taangata mamae ma te whakahinuhinu-kore (OTC) whakahinuhinu, te rongoa ranei i te kaainga, korerorero ki to taakuta. Ko nga raru moepuku he uaua ki te korero, engari me matua mohio koe ko tehea te take ka taea te whakaora.