Ka Ngenge ahau, Koinei Taku Mea Hou Mo Te Hinu Nutritious

Toka Te Manawa

• Veggie Hummus Takai
• Kai whakauru
• Aronga

Ko te Healthline Eats he raupapa e tiro ana ki a maatau tohutao pai mo te wa kua ngenge rawa ki te tiaki i o maatau tinana. Kei te hiahia atu? Tirohia te raarangi katoa o konei.

I te mea e tika ana tana wero i nga wero o te hinengaro, kaore au i te waawaatea ki te tunu. I etahi wa ka pa te pouri ki ahau ka neke au i te tere o te ngata. I etahi atu waa, ko taku tirohanga iti nei he mea uaua ki te hanga i tetahi mea uaua rawa.

Kaore e korero teka ... i ahu mai enei takai na te ngakau pouri. Ko taku tinana i te whakaweto, “VEGETABLES! WAIATA! ” ana taku mate hinengaro i whakautu, “He nui rawa te mahi. Me ngana ano i muri ake. ”

Koinei taku whakaae: Tangohia etahi huawhenua me te hummus, ka maka ki runga i te paraoa paraoa. Koromeke. Takai Veggie.

Veggie Hummus Takai

Kai whakauru

• 1 te huamata i whakakiia
• 1 paraoa
• 1 ipu o hummus

Aronga

1. Tangohia taau paraoa paraoa ka taapirihia he hummus pai ki a raatau. I whiriwhiria e au te hummus i konei na te mea kaore au e paahore i te kupu whakahoki ki te kai hummus, engari ano hoki, ma te kohinga o te pūmua e whakakii ake ai tenei kai.
2. Tohua nga mea pai katoa ki a koe i te huamata tunutunu. He kaiwhaiwhai ahau ki te Huamata Southwest a Trader Joe, engari ko koe tena, boo! Naaku ake e whakapai ake te kakahu, engari ka haere tonu ahau ki te taapiri i nga waahanga katoa o te huamata ki taku paraoa.
3. Takaiia Kua mutu koe, e tama. He takai huawhenua tere me te kore e awangawanga.

Te waa me te rahinga o te mahi Ko tenei "tohutao" he ruarua hēkona noa iho hei whakakao (manaaki - kaore e taea e taku ADHD te whakahaere roa atu i tera). Mo te rahinga o te mahi, ko taku whakaaro ko te kai he nui. Ahakoa he aha te tikanga maau. Na te mea pea, ki te raru koe i te hinengaro me te kare a roto, kaore koe e makona. Whirinaki ki ahau.

Ko nga huamata kua oti te whakakiu na ratou ake kaore e pai ki te whakakii, engari ko te whakakotahi me etahi atu mea ko taku oranga penapena me taku tino puna huawhenua ka uaua ana nga wa.

Kaua e wehi ki te mahi auaha (ae ra, kei a koe taku whakaaetanga kia "mangere") me te whakamahi i a raatau!

He kaiarahi a Sam Dylan Finch mo te hauora hinengaro o LGBTQ +, i a ia e mohiotia ana mo tana papaaho, Let's Queer Things Up !, i puta tuatahi ai hei viral i te tau 2014. I te mea he kairipoata me te kaituhi papaaho, kua whakaputahia e Sam nga kaupapa e pa ana ki te hauora hinengaro. tuakiri transgender, hauātanga, tōrangapū me te ture, me te maha atu. Kei te kawe mai i ona pukenga honohono mo te hauora a-iwi me te ao papaho, kei te mahi a Sam hei etita hapori i Healthline.