Maataki tenei Whaea Kino I Whakaoti i te Wero Mahi 1,875-Rep I Te Whakahari a Tana Tamahine Ia Ia

Toka Te Manawa

• Arotake mo

Kei te timata koe ki te rongo i taua tau hou me te rapu huarahi hou hei whakahihiri? Kua hipokina koe e Meghan McNab. Ko te whaea kino me te kaiwhakawhiwhi i te hauora e whakaohooho i a koe ki te kuru i o whakataunga i tua atu o te pekapeka ana koina te take.

I nga rangi whakataa, ko tetahi o nga kaiwhakangungu a McNab, ko Shawn Booth (te rangatira o BOOTHCAMP Gym i Nashville, ka mohio koe mai Te Tuarua Paetahi), i mau ki Instagram ki te tohatoha i tana whakaotinga i te wero whakangungu a te kaipatu, na te mea i hangaia kia kore e taea.

"I hangaia e o matou kaiwhakaako he whakangungu ki te kore tetahi e oti. I tino uaua ta matou hiahia kia kite ko wai ka kaha atu ki te toro atu," i tuhia e Booth i runga i te Instagram i te taha o nga riipene ataata a McNab e werawera ana. "Ko te wero i uru atu ki te 1,875 repetere o nga momo whakangungu katoa." (E Pa ana: Ko nga Maama Whakauru te Toha I Nga Huarahi Pono me nga Huarahi Tuturu Ka Whakaritea Te Wa mo nga Mahi)

Ahakoa he ahua uaua tera, i kii a Booth kia timata te wero, me whakaoti e koe he "hoko-mai" o te 50 burpees, 50 pana-ake, 50 paoro pakitara, me te 1 maero i runga i te pahikara. Na mo te wero ano: 25 slam balls, 50 burpees, 75 wall balls, 100 single-arm kettlebell deadlifts, 125 slams rope, 150 lunge jumps, 175 goblet squats, 200 skiers i runga i te tauera, 225 mountain twists, 250 Russia me nga taura peke 500-ka taea e koe te maataki i tona mana mai i te pou o Booth i raro ake nei.

Tata ki te 50 te hunga i uru ki tenei wero, a ko McNab anake i eke ki te mutunga. "I PATIA e tenei mama kino," ko te tuhituhi a Booth. "Ko ia anake i roto i te hunga 50 pea inanahi i oti ai." (He Korero: He Panui Tenei Maama Mo Te Tangata E Whakamaama Ana I Ana Mo Te Mahi I Nga Mahi)

I te timatanga o te karaka, ka koa te tahu a McNab me tana tama 4-tau te pakeke, ko Sloane, mai i te taha. I tetahi wa, ka heke iho a Sloane ka awhi i tona whaea i a ia e mahi ana i nga tapuwae me te kettlebell kei tona ringa, mo nga korero a Booth Instagram. (Ma te rapu me pehea te hono atu ki tetahi roopu tautoko aipurangi ka awhina i a koe ki te whakatutuki i o whainga.)

"Ki ahau nei, koinei te wa nui i noho ai matou ki Booth Camp Gym," i tuhia e Booth, i mua i te korero kua rere a McNab i te 4.5 maero i mua i te kuru i nga mema katoa. Mena kaore tena i te whakaaweawe i a koe-ki te kore e whakamatautau i te wero, me kii pea to reke ki te whare takaro i tenei waa hararei, kaare he mea ke.

Arotake mo