He aha te tauira ngaro a Wikitoria i nga wa katoa kei roto i tana pouaka pouaka

Toka Te Manawa

• Arotake mo

I a maatau e korero ana ki a Rachel Hilbert, i hiahia matou ki te mohio katoa mo te ahua o te tauira a Secret of Victoria e whakarite ana mo te rererangi. Engari i whakamahara mai a Rachel ki a taatau ko tana oranga hauora he tau-tau. I timata matou ki te korerorero mo tana mahinga kai hauora me te patai atu ki a ia, "He aha etahi kai hauora kei roto i to pouaka pouaka?"

Ahakoa e pai ana ia ki tetahi waahanga pizza tunu hohonu mai i tana hononga tino pai i New York, he ma, he kai taurite tana mahi i te tau katoa. I tukuna mai e ia he "tirohanga" ki a ia ki tana kauta kai me te tohaina i etahi o ana tino pai o te pantry.

• Te hinu oriwa (he momona momona e pai ana ki to ngakau)
• Aporo cider winika
• Hua. "He hua tonu taku i roto i taku pouaka makariri!" ka korerotia e ia ki a POPSUGAR. "I te nuinga o te wa he merengi, puru, me te raspberries." Ma te hua hou e aukati te niho reka i roto i te tikanga hauora, maori hoki.
• Kōkihi. "He kōkihi tonu taku hei pupuri i aku kākāriki ki reira," ko tāna. (He mea rawe te koki hei whakapai ake i to kaha.)
• Te hinu kokonati (he pai mo te cholesterol me te kiri)
• Whakatairanga. "Ka tango ahau i taku probiotic ia ra. E aroha ana ahau ki taku Ultra Flora 50 piriona." Ko te tango probiotics he huarahi whakamiharo ki te whakaora i to puku, te taurite i to tinana, te awhina i te nakunaku me te whakaiti i te pupuhi.
• Hēki. "He hua manu i nga wa katoa!" ka mea ia.Ko tana haere ki te parakuihi he rua nga hua ka ngawari ki te haurua o te awhekātō. Yum! He tino pai rawa nga hua o te pūmua ka taea te whakamahi i roto i te maha o nga tohutao hauora.

I puta tuatahi tenei tuhinga i runga i te Popsugar Fitness.

Ētahi atu mai i te Popsugar Fitness:

Me pehea te pupuri i to hiakai i muri i te mahi whakangungu

Engari ko te mea nui, WTF Ko Te Wai Whakawai?

He Hoiho muna a Wikitoria e maringi ana mo te pehanga kia pai te mahi

Arotake mo