Ko To Kawhe I Te Ahiahi Te Mea Pai Ki A Koe Moe Moe Nui Moe

Toka Te Manawa

• Arotake mo

Kaore pea koe i rongo, engari kei te whakaoho koe i te kawhe. Aue, me te kawhe i te mutunga rawa o te ra, ka raru pea to moe. Engari he rangahau hou, he iti ake te maarama kua kitea he pehea te pa o te kawhe ki o manawataki o ia ra, a ka nui ake pea te utu ki a koe i to whakaaro. Ka taea e te kawheine te whakarereke i to manawatanga circadian, te karaka o roto e pupuri ana koe i te huringa moe-ara-24-haora, e ai ki te rangahau i Putaiao Whakamaori Rongoa.

Kei ia pūtau i roto i to tinana ake tana ake karaka porowhita me te kawhe ka whakararuraru i tetahi "waahanga matua" o taua mea, e ai ki te ako a Kenneth Wright Jr., Ph.D., he kaituhi o te pepa me tetahi kairangahau moe i te Whare Wananga o Colorado i Boulder . "[Ko te kawhe i te po] ehara i te whakaohooho i a koe," i whakamarama a Wright. "Kei te peke ano i to karaka [a roto] i muri ka hiahia koe ki te moe a muri ake nei." (Koinei pea tetahi o nga 9 Take e kore e taea e koe te moe.)

E hia a muri ake nei? Ko te kawhe kotahi i roto i te toru haora moenga ka peera i to wa hiamoe 40 meneti. Engari ki te hokona e koe taua kawhe i roto i te kaawheawhe pai te rama, ka taea e te paati o te rama horihori me te kawhe te pupuri i a koe tata ki te rua haora taapiri. He kaupapa tenei ki te rangahau i te tau 2013 i te Pukapuka mo te Haumanu Moe Moenga i kitea kotahi noa te kawhe ka pa ki to moe tae atu ki te ono haora i muri i to inu.

Engari ko tenei purongo ka taea e te kawheini te whakarereke i o manawataki circadian tera pea ka nui ake nga hua, na te mea ko to karaka o roto e whakahaere ana i nga mea maha atu i to moe noa iho. Inaa hoki, ka awe i nga mea katoa mai i o homoni ki o maatauranga mohio ki o mahi, ma te whakakorikori ka ngaro to ao katoa.

I kii a Wright kia tangohia te kawhe mai i to kai me te inu noa i te ata mena ka raru koe ka moe i te po. (I kii te rangahau 2013 kia whai kawhea kaua e neke atu i te 4 i te ahiahi mena e hiahia ana koe mo te moe i te 10 pm.) Engari, i kii a Wright, he iti noa te rangahau (tokorima noa nga tangata!) Me nga kawhe ka rereke te katoa, no reira te ako pai rawa atu whakawhirinaki pea ko tera e mahi koe ki a koe ano.

Arotake mo