Te whakamahi i to pokohiwi i muri o te pokanga

I pokaia koe i runga i to pokohiwi hei whakatika i te uaua, te uaua o te uaua, te roimata kiri ranei. Akene kua tangohia e te kaiakuta te kiko i pakaru. Me mohio koe ki te tiaki i to pakihiwi i te wa e ora ana, me pehea hoki te whakakaha.

Me mau koe ki te kotaha ina ka wehe koe i te hohipera. Akene me kakahu e koe te immobilizer pokohiwi. Ma tenei e kore e neke to pokohiwi. Ko te roa e hiahia ana koe ki te mau i te kotaha, ki te immobilizer ranei, kei te momo o to pokanga i a koe.

Me whai i nga tohutohu a to taakuta me pehea te tiaki i to pakihiwi i te kaainga. Whakamahia nga korero i raro nei hei whakamahara.

Mau i te kotaha, i te immobilizer ranei i nga wa katoa, engari ki te kore e kii te rata kaare koe.

• He pai ki te whakatika i to ringa i raro iho i to waewae, ka nekehia to ringa me to ringa. Engari ngana ki te neke i to ringa i te mea ka taea.
• Me piko to ringa i te 90 ° o te koki (he koki matau) i to tuanga. Ma te kotaha e tautoko to ringaringa me to ringaringa kia kore e toro atu i tua atu o te kotaha.
• Nekehia o maihao, ringaringa, me te ringaringa a tawhio noa 3 ki te 4 wa i te ra i a raatau i te kotaha. Ia wa, mahia tenei ki te 10 ki te 15 wa.
• Ka ki atu te taakuta ki a koe, tiimata te tango i to ringaringa mai i te kotaha ka waiho kia whakairi noa ki to taha. Me mahi tenei mo nga wa roa ia ra.

Mena ka mau koe i te immobilizer pokohiwi, ka taea noa e koe te wewete i te here o to ringa ka whakatikahia to ringa i to poro. Kia tupato kaua e neke to pokohiwi i te wa e mahi ana koe i tenei. KAUA E tangohia te immobilizer i nga ara katoa ki te kore e kii te taakuta ki a koe kei te pai.

Mena he taatai ​​rotator cuff tetahi atu taatai ​​ranei taatai ​​ranei, me tupato koe ki to pokohiwi. Patai ki te taote he aha nga nekehanga o te ringa e haumaru ana ki te mahi.

• KAUA E nekehia to ringa mai i to tinana, i runga ranei i to mahunga.
• Ka moe koe, whakaarahia to tinana o runga ki runga i nga urunga. KAUA E takoto pararau ka mamae pea te pokohiwi. Ka taea hoki e koe te whakamatautau ki te moe i runga i te turu tuuru. Patai ki to taakuta te roa e hiahia ana koe kia moe i tenei ara.

Ka kiia pea koe kaua e whakamahi i to ringa, i to ringa ranei ki te taha i tua atu i te pokanga. Hei tauira, KAUA:

• Hikina tetahi mea ma te ringa o te ringa ranei.
• Ka okioki ki te ringa ka utaina ranei he taumaha ki runga.
• Kawea mai nga taonga ki to kopu ma te kume ki roto i tenei ringa me to ringa.
• Me neke, huriruri ranei to kokonga i muri o to tinana kia toro atu koe ki tetahi mea.

Ma to taakuta koe e tuku ki tetahi tohunga whakaora tinana hei ako i nga whakangungu mo to pokohiwi.

• Ka tiimata pea koe me nga mahi koretake. Koinei nga whakangungu ka mahia e te kaiwhakaora ki to ringa. Ka awhina raatau ki te whakahoki i te nekehanga katoa ki to pokohiwi.
• Whai muri i tena ka mahia e koe nga mahi whakangungu ka whakaakohia koe e te kaiwhakaora. Ma enei e kaha ake ai te pakari o to pakihiwi me nga uaua o to pakihiwi.

Whakaarohia te whakarereke huri noa i to kaainga kia maama ake ai ki a koe te tiaki i a koe ano. Penapenahia nga taonga o ia ra ka whakamahia e koe ki nga waahi ka ngawari te toro atu ki a koe. Kia mau ki nga mea ka whakamahia e koe i te nuinga (penei i to waea).

Karangahia to taakuta, tapuhi ranei mena kei a koe etahi o enei:

• Ka maringi te toto i roto i ou kakahu, kaare e mutu ka peehi koe i te rohe
• Te mamae e kore e ngaro ka tango koe i nga rongoa mamae
• Te pupuhi i to ringa
• Ko to ringaringa me o maihao he pouri ke i te tae, he hauhautanga ranei ki te pa
• Ngoi te ngau ranei o ou maihao ki to ringaringa ranei
• Whero, mamae, pupuhi, he kowhai kowhai ranei tetahi o nga patunga
• Te kirika o te 101 ° F (38.3 ° C), teitei ake ranei
• Te poto o te manawa me te mamae o te uma

Te pokanga pokohiwi - ma te whakamahi i to pokohiwi; Te pokanga pokohiwi - muri

Cordasco FA. Te pokohiwi whakapae. I roto i: Rockwood CA, Matsen FA, Wirth MA, Lippitt SB, Fehringer EV, Sperling JW, eds. Rockwood me Matsen's Te Pakihiwi. 5th ed. Philadelphia, PA: Elsevier; 2017: chap 15.

Throckmorton TW. Te pokohiwi me te tuaono tuuru. I roto i: Azar FM, Beaty JH, Canale ST, eds. Campbell's Operative Orthopedics. 13th ed. Philadelphia, PA: Elsevier; 2017: chap 12.

Wilk KE, Macrina LC, Arrigo C. Whakahou pokohiwi. I roto i: Andrews JR, Harrelson GL, Wilk KE, eds. Te Whakaoranga Tinana o te Kaaakaro Whara. 4th ed. Philadelphia, PA: Elsevier Saunders; 2012: chap 12.

• Osteoarthritis
• Nga raru o te Rotator
• Whakapaipai Rotator
• Te pokohiwi whakapae
• Te mamae o te pakihiwi

• Nga mahi whakangungu Rotator
• Rotator cuff - te manaaki-i a koe ano
• Te pokanga pokohiwi - te tuku

• Nga Pakihi me nga Mate