Tango Bunion - tuku
I pokaina koe ki te tango i te rerenga ngoikore o to koromatua e kiia nei ko te bunion. Ma tenei tuhinga e whakaatu ki a koe me pehea te tiaki i a koe ano ina hoki mai koe i te hohipera.
I whai pokanga koe hei whakaora i to bunion. I werohia e te taote tipua (tapahia) i to kiri kia kitea ai nga koiwi me te hononga o to koromatua nui. Na to taakuta i whakatika to matimati koretake. Kei i a koe he kopikopiko, waea, he pereti ranei e mau tahi ana to koromatua.
Ka pupuhi pea to waewae. Kia mau tonu to waewae ki runga i te 1, te 2 ranei o nga urunga i raro o to waewae, o te kuao kau ranei, i a koe e noho ana, e takoto ana ranei kia iti iho ai te pupuhi. Ko te pupuhi ka 9 ki te 12 marama pea.
Tiakina kia ma kia ma nga kakahu e karapoti ana i a koe ka hemo ra ano ka tangohia. Kaukau kaukau kautaki ka hipoki ranei i to waewae ka whakakakahu ki te peeke kirihou ina kaukau koe mena he pai ki to kaiwhakarato hauora. Kia mahara ki te kore o te wai e turuturu ki roto i te peke.
Akene me kakahu e koe tetahi hu taatai, maka atu ranei mo te 8 wiki kia tuu to waewae ki te tuunga tika ka ora ana.
Me whakamahi e koe te hikoi, te kakaho, te kuta turi, me te toki ranei. Tirohia me to taakuta i mua i te taumaha o to waewae. Ka taea pea e koe te tuu i tetahi taumaha ki runga i to waewae ka hikoi tawhiti 2, 3 wiki ranei i muri o te pokanga.
Me mahi e koe nga mahi hei whakakaha i nga uaua o to waewae ka pupuri i te nekehanga o to waewae. Ma to kaiwhakarato, ma te kaiwhakangungu tinana ranei koe e ako ki enei mahi.
Ka taea ana e koe te mau hu ano, kakahuria nga hu hakinakina me nga hu hiako maeneene ranei mo te 3 marama pea. Tohua nga hu e nui ana te waahi ki roto i te pouaka koromatua. KAUA E mau hu whaiti, heera teitei ranei mo nga marama 6, neke atu ranei.
Ka whiwhi tohu koe mo te rongoa mamae. Whakakiihia ina hoki ana koe ki te kaainga na te mea e hiahia ana koe. Tangohia to rongoa mamae i mua i te tiimata i te mamae kia kore ai e kino rawa.
Ma te tango i te ibuprofen (Advil, Motrin) tetahi atu rongoa anti-mumura ranei hei awhina. Patai ki to kaiwhakarato he aha etahi atu rongoa e pai ana hei tango me o rongoa mamae.
Karangahia to kaiwhakarato mena:
- Ka wewete to kakahu, ka heke, ka maku ranei
- He kirika, he wiri ranei koe
- He mahana, he whero ranei to waewae i te taha o te incision
- Ko to tarai he toto kei i a koe he rerenga wai ranei na to patunga
- Kaore to mamae e ngaro i muri i to rongoa mamae
- He pupuhi koe, he mamae, he whero i roto i to uaua kuao kau
Bunionectomy - tukuna; Whakatika Hallux valgus - tuku
Murphy GA. Tuhinga o mua. I roto i: Azar FM, Beaty JH, Canale ST, eds. Campbell's Operative Orthopedics. 13th ed. Philadelphia, PA: Elsevier; 2017: chap 81.
Myerson MS, Kadakia AR. Te whakahaere i nga raru i muri o te whakatikatika i te hallux valgus. In: Myerson MS, Kadakia AR, eds. Te Huringa Huringa Huringa me te Tuapapa ano: Whakahaere i nga Taumaha. Ed 3. Philadelphia, PA: Elsevier; 2019: chap 4.
- Tangohanga Bunion
- Bunion
- Nga Whiuwhiu me nga Mate