Te whakaiti kati o te wheua whati - i muri i te atawhai

Ko te whakaheke kati he tikanga hei whakarite (whakaiti) i te wheua whatiwhai kaore he pokanga. Ka taea e te wheua te tupu ngatahi. Ka taea e te kaimanaihana taatai ​​(taakuta wheua) te kaiwhakarato tiaki tuatahi ranei e mohio ana ki te whakahaere i tenei tikanga.

Whai muri i nga tikanga, ka whakatakotoria to peka whati ki te maka.

Ka roa te whakaora mai i te 8 ki te 12 wiki. Me pehea te tere o te whakaora ki a koe:

• To tau
• Te rahinga o te koiwi i whati
• Te momo whati
• To hauora whanui

Me okioki to waewae (ringa, to waewae ranei) kia taea. Ka okioki koe, whakaarahia to waewae ki runga ake i te taumata o to ngakau. Ka taea e koe te tarai ki runga i nga urunga, ki te tuuru, ki te waewae waewae, ki tetahi atu mea ranei.

Kaua e whakanohoia he mowhiti ki o maihao, maiharo ranei ki te ringaringa me te waewae kotahi kia korero ra ano to kaiwhakarato hauora kei te pai koe.

Ka mamae pea koe i nga ra tuatahi i muri i to peere. Ma te whakamahi i te peeke hukapapa hei awhina.

Tirohia ki to kaiwhakarato mo te tango i nga rongoa rongoa mo te mamae penei i te:

• Ibuprofen (Advil, Motrin)
• Naproxen (Aleve, Naprosyn)
• Acetaminophen (pēnei i te Tylenol)

Kia mahara ki:

• Korero ki to kaiwhakarato mena he mate ngakau koe, toto toto tiketike, mate ate, mate tākihi, kua puta ranei koe i te puku o te puku, te toto ranei.
• Kaua e hoatu ahipirini ki nga tamariki kei raro iho i te 12 tau.
• Kaua e tango i te kaikohuru mamae nui atu i te inenga kua tohua ki te pounamu na to kaiwhakarato ranei.

Ka whakahau pea to kaiwhakarato i te rongoa kaha ake mena ka hiahiatia.

Kia tae ra ano ki te korero a to kaiwhakarato kei te pai koe, kaua e:

• Puku
• Purei hākinakina
• Mahia nga whakangungu ka whara i to waewae

Mena kua whakawhiwhia koe ki nga tokotoko hei awhina i a koe ki te hikoi, whakamahia i nga wa katoa ka neke haere koe. Kaua e peke ki tetahi waewae. Ka ngawari te ngaro o to pauna ka hinga, ka nui ake te whara.

Ko nga aratohu manaaki whanui mo o kaiwhakaari ko:

• Kia maroke to maka.
• Kaua e waiho tetahi mea ki roto i to kaiwhakaari.
• Kaua e utaina he puehu, he hinu ranei ki to kiri i raro i to maka.
• Kaua e tangohia te papa i nga taha o to kaiwhakaari, kaua hoki e wahia tetahi waahanga o to kaiwhakaari.
• Kaua e pakaru i raro i to maka.
• Mena kua maku te kaitapahi, whakamahia te whakamaroke makawe i te waahi makariri kia maroke ai. Karangahia te kaiwhakarato i tukuna ai te kaiwhakaari.
• Kaua e hikoi i runga i o kaiwhakaari, ki te kore ra e kii atu to kaiwhakarato kia pai. He maha nga whiu kaore i te kaha ki te kawe taumaha.

Ka taea e koe te whakamahi i tetahi ringaringa motuhake hei uhi i to kaiwhakaari i a koe e horoi ana. Kaua e horoi, horoi i te kohua wera, haere ki te kaukau tae noa ki te korero a to kaiwhakarato kua pai koe.

Akene ka toro atu koe me to kaiwhakarato kia 5 ra ki te 2 wiki i muri i to whakahekenga kati.

Akene he hiahia to kaiwhakarato kia tiimata e koe te haumanu a tinana, ki te mahi ranei i etahi atu nekehanga ngawari i a koe e ora ana. Ma tenei ka aukati i to waewae kua whara me etahi atu o nga peka kia ngoikore kia pakeke ranei.

Karangahia to kaiwhakarato mena ka tukuna e koe:

• He kuiti rawa, he waatea ranei
• Ka hangai to kiri, ka wera, ka whara tetahi ahua
• Ka pakaru ka ngohengohe ranei

Karangahia hoki to kaiwhakarato mena he tohu mate koe. Ko etahi o enei:

• He kirika, he wiri ranei
• Te pupuhi, te whero ranei o to peka
• He kakara haunga mai i te kaiwhakaari

Me titiro tonu ki to kaiwhakarato ka haere ranei ki te ruuma ohorere mena:

• Kua koretake to pona kua whara he "pihi me te ngira" ranei te ahua.
• He mamae to ki a koe e kore e ngaro i nga rongoa mamae.
• Ko te kiri o te kaiwhakaari he maama, he kikorangi, he pango, ma ranei (ina koa he maihao, maiharo ranei).
• He uaua ki te neke i nga maihao o maihao ranei o to peka kua whara.

Kia tupato hoki i tenei wa tonu mena kei a koe:

• Te mamae o te uma
• Te manawa poto
• He mare ka tiimata ka tiimata ka hua pea he toto

Te whakahekenga whati - kati - te atawhai; Tiakitanga Maka

Waddell JP, Wardlaw D, Stevenson IM, McMillan TE, et al. Te whakahaere whati whati. I roto i: Browner BD, Jupiter JB, Krettek C, Anderson PA, eds. Tukinotanga Raranga: Pūtaiao Taketake, Whakahaere me te Hanga Hou. 6 ed. Philadelphia, PA: Elsevier; 2020: chap 7.

Whittle AP. Nga kaupapa whanui mo te maimoatanga whati. I roto i: Azar FM, Beaty JH, Canale ST, eds. Campbell's Operative Orthopedics. 13th ed. Philadelphia, PA: Elsevier; 2017: chap 53.

• Pakihiwi Whakakore
• Pakaru