Nga tirotiro hauora mo nga taangata 65 neke atu ranei te pakeke

Me toro atu koe ki to kaiwhakaora hauora i nga wa katoa, ahakoa e hauora ana koe. Ko te kaupapa o enei haerenga ko:

• Mata mo nga take hauora
• Arotakengia to tuponotanga mo nga raru hauora a meake nei
• Whakahaungia te koiora ora
• Whakahoutia nga kano kano mate
• Awhina kia mohio koe ki to kaiwhakarato kei mate koe

Ahakoa he pai ki a koe, me haere tonu ki te tirotiro i to kaiwhakarato mo nga tirotiro i nga waa katoa. Ma enei haerenga ka awhina i a koe ki te karo i nga raru a meake nei. Hei tauira, ko te huarahi noa e kitea ana mena he toto toto tou, ko te tirotiro i nga wa katoa. Ko te nui o te huka toto me te nui o te taumata o te cholesterol kaore pea he tohu i nga wa timatanga. Ka taea e te whakamatautau toto ngawari te tirotiro mo enei tikanga.

He wa motuhake kia kite koe i to kaiwhakarato. Kei raro nei nga aratohu tirotiro mo nga taangata 65 neke atu ranei te pakeke.

Tuhinga o mua AORTIC ANEURYSM SCREENING

• Mena he 65 ki te 75 ou tau ka paowa ana, me tirotirohia e koe te ultrasound hei tirotiro i nga aneurysms mate puku.
• Ko etahi o nga taane me korerorero mo tenei kaitirotiro me a raatau kaiwhakarato.

TE TIROHIA PARAU TAI

• Tirohia to pehanga toto neke atu i te 2 tau. Mena ko te tau o runga (nama systolic) mai i 120 ki 139 mm Hg, ko te nama o raro (nama diastolic) mai i te 80 ki te 89 mm Hg, me tirotirohia e koe i ia tau.
• Mena ko te tau o runga 130 neke atu ranei ko te nama raro 80 neke atu ranei, whakaritea he wa ki to kaiwhakarato kia mohio koe me pehea e whakaiti ai i to toto
• Mena he mate huka koe, he mate ngakau, he raru o te whatukuhu, me etahi atu ahuatanga ranei, akene he wa kia tirohia to pēhanga toto, engari kia kotahi neke atu i te tau.
• Kia tupato ki nga tirotirohanga toto i to rohe. Patai ki to kaiwhakarato mena ka taea e koe te kati ki te tarai i to mate toto. Ka taea hoki e koe te tirotiro i to peau toto ma te whakamahi i nga miihini miihini i nga toa toa me nga rongoa o te rohe.

TE HEHEURI KOHAROHI ME TE HEI WHAKARONGO I TE KORERO

• Mena he taumaha to taumata o te cholesterol, tirohia kia iti ake i te 5 tau.
• Mena he nui te cholesterol, te mate huka, te mate ngakau, te raru o te whatukuhu, me etahi atu ahuatanga ranei, me kaha pea te tirotiro.
  

TE HEHIAHI POHE KOREWHITARA

Tae atu ki te 75 o nga tau, me tirotiro e koe mo te mate pukupuku kakariki i te waa. Mena he 76 ou tau neke atu ranei, me paatai ​​koe ki to kaituku ratonga mena ka tirotirohia koe. He maha nga whakamatautau e waatea ana mo te tirotiro matepukupuku karakara:

• He whakamātautau toto tipua (huatau) te whakamātautau i ia tau
• He whakamātautau ārai mate urupare (FIT) ia tau
• He whakamātautau DNA tuumaru ia 3 tau.
• Sigmoidoscopy hangai ia 5 tau
• Tuarua rongoa barium enema ia 5 tau
  
• CT colonography (colonoscopy mariko) ia 5 tau
  
• Ko te Colonoscopy ia 10 tau

Akene he maha ake pea te hiahia o te koroni ki te mate koe i nga take o te mate pukupuku kakariki, penei i te:

• Colitis koretake
• He hitori, he hitori ranei a te whanau mo te mate pukupuku o te koroni, o te tua ranei
• He hitori o nga tipu e kiia ana ko adenomatous polyps

HE WHAKAMAHI KI TE RUTI

• Haere ki te taote niho kotahi, kia rua ranei ia tau mo te whakamatautau me te horoi. Ka aromatawai to taakuta niho mena kei te hiahia koe mo nga haerenga maha.

NGĀ PANUITANGA DIABETES

• Mena he 65 tau neke atu to pakeke me te hauora pai, me tirotiro koe mo te mate huka ia 3 tau.
• Mena he nui rawa te taumaha kei roto koe i etahi atu take morearea mo te mate huka, paatai ​​ki to kaiwhakarato mena ka nui ake te tirotiro i a koe.

HE WHAKAMAHI MATA

• Me tirotiro he tirotiro kanohi ia 1 ki te 2 tau.
• Me tirotiro he tirotiro kanohi i te iti rawa ia tau mena e mate huka ana koe.

WHAKATAHI KI TE WHAKARONGOHA

• Whakamatauhia to whakarongo mena he tohu tohu mate koe.

Tuhinga

• Mena he 65 neke atu to tau neke atu ranei, tikina he kano kano kano mate pneumococcal.
• Kia puta koe i te pupuhi rewharewha ia tau.
• Tikina he booster tetanus-diphtheria ia 10 tau.
• Akene ka whiwhi koe i te mate pohihiri, herpes zoster ranei, kano kano kano i te 50 tau neke atu ranei te tau.

TE PANUITANGA NGARAU KOREUTU

Me whai tirotirohia ia tau mo te mate pukupuku pukupuku me te tomography iti-inia tatau (LDCT) mena:

• Neke atu i te 55 tau AND
• Kei a koe te hitori mo te momi hikareti mo te 30 tau-AND
• I a koe e momi paipa ana, kua mutu ranei i roto i nga tau 15 kua hipa

TE MAHI AROHU MAHI

• E taunaki ana te US Force Preventive Services Force kia tirotirohia te mate kakā C. Kei i to momo oranga me te hitori o te rongoa, me tirotiro pea koe mo nga mate penei i te syphilis, chlamydia, me te HIV, me etahi atu mate.
  

PANUITANGA OSTEOPOROSIS

• Mena he raru morearea koe mo te osteoporosis, me tirotiro koe ki to kaiwhakarato mo te tirotiro. Ko nga mea morearea ka uru ki te wa roa te whakamahi i te steroid, te iti o te taumaha o te tinana, te momi momi, te inu waipiro nui, he whati i muri o te 50 tau, te hitori ranei o te whanau osteoporosis.
• Ko nga taangata 70 neke atu ranei nga tau me whai whakaaro ki te whakamatau i te kohinga kohuke kiato.

TE WHAKAMAHI KAUPAPA KOREUTU

Mena he 55 ki te 69 nga tau, i mua i te whakamatautau, korero ki to kaiwhakarato mo nga painga me nga huakore o te whakamatautau PSA. Patai mo:

• Mena ko te tirotiro ka whakaitihia to tupono ka mate koe i te matepukupuku repeure.
• Mena he kino mai i te tirotirohanga o te matepukupuku repeure, penei i nga awangawanga mai i te whakamatautauranga, te nui ranei o te mate pukupuku i te wa ka kitea.
• Mena he nui ake to mate ki te mate pukupuku repeure i etahi atu.

Mo nga tane pakeke ake i te 70 tau, ko te nuinga o nga taunakitanga kaore i te tirotirohia.

Mena ka tohua e koe kia whakamatautauria, ka tukuna ano te whakamatautau toto PSA i te waa (ia tau, iti iho ranei), ahakoa kaore e mohiotia te waahea pai.

• Ko nga whakamatautau mo te wairangi kaore ano kia mahia i nga wa katoa ki nga taane kaore he tohu.
  

HE WHAKAMAHI TINO

• Me whakamātautau ā-tinana ia tau.
• Ka tirohia e to kaiwhakarato to taumaha, teitei, me te taurangi papatipu tinana (BMI).

I te wa o te whakamatautau, ka paatai ​​to kaiwhakarato ki a koe mo:

• Ko o rongoa me te tupono ki nga taunekeneke
• Te inu waipiro me te tupeka
• Te kai me te whakakori tinana
• Te ahuru, penei i te whakamahi i te whitiki nohoanga
• Ahakoa i hinga koe
  
• Pouri

WHAKAMAHI KAUPAPA

• Ka tirotirohia e to kaiwhakarato to kiri mo nga tohu o te mate pukupuku kiri, ina koa mena he morearea koe.
• Ko te hunga e tino morearea ana ko etahi kua pa ki te mate pukupuku kiri i mua atu, he whanaunga tata ki te mate pukupuku kiri, he ngoikore ranei te punaha aarai mate.

Te haerenga hauora - nga taane - neke atu i te 65 tau; Whakamatautau Tinana - nga taane - neke atu i te 65 tau; Te whakamātautau ā-tau - taane - neke atu i te 65 tau; Te tirotiro - nga taane - neke atu i te 65 nga tau; Te hauora o nga taane - neke atu i te 65 nga tau; Te whakamātautau tiaki ārai - tangata - neke atu i te 65 tau

• Whakamatautau toto tipua
• Nga painga o te tau ki te pehanga toto
• Osteoporosis
• Matepukupuku repeure

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