Kaute Calories - Waipiro Waipiro
Ko nga inu waipiro, pera i era atu inu, he kaataora ka tere tonu te whakauru. Ko te haere ki waho mo nga inu e rua ka taea te whakauru i te 500 Calories, neke atu ranei, ki to kai i ia ra. Ko te nuinga o nga inu waipiro kaore he painga o te kai totika. Mena kei te ngana koe ki te whakaheke i te taumaha ki te pupuri ranei i te taumaha hauora, ka hiahia koe ki te matakitaki i te nui o te inu. Ko nga Cocktails i konatunatua ki te houra, te wai, te kirikiri, te aihikiriimi ranei he tino nui te kaupae kaai. Mena ka kite koe kei te raru koe ki te aukati i te inu waipiro, korero ki to kaiwhakarato hauora.
Anei te raarangi o etahi inu waipiro rongonui, te rahinga o te kai, me te maha o nga kaata o ia wa.
| Inuinu | TE HUAHI TUPONO | NGA KORORI |
|---|---|---|
| Peere | ||
| Peera (marama) | 12 oz (355 ml) | 103 |
| Peera (auau) | 12 oz (355 ml) | 153 |
| Peera (waipiro teitei, pia inu mahi) | 12 oz (355 ml) | 170 ki te 350 |
| Waipiro Miihini | ||
| Gin (80 tohu) | 1.5 Oz (45 ml) | 97 |
| Gin (94 tohu) | 1.5 Oz (45 ml) | 116 |
| Rum (80 tohu) | 1.5 Oz (45 ml) | 197 |
| Rum (94 tohu) | 1.5 Oz (45 ml) | 116 |
| Vodka (80 tohu) | 1.5 Oz (45 ml) | 97 |
| Vodka (94 tohu) | 1.5 Oz (45 ml) | 116 |
| Whiskey (80 tohu) | 1.5 Oz (45 ml) | 97 |
| Whiskey (94 tohu) | 1.5 Oz (45 ml) | 116 |
| Kaiarahi | ||
| Waipiro kawhe | 1.5 Oz (45 ml) | 160 |
| Te waipiro kawhe me te kirīmi | 1.5 Oz (45 ml) | 154 |
| Crème de menthe | 1.5 Oz (45 ml) | 186 |
| Inu Miihini | ||
| Meri toto | 4.6 oz (136 ml) | 120 |
| Tiakareti martini | 2.5 Oz (74 ml) | 418 |
| Kaihokohoko | 2.75 oz (81 ml) | 146 |
| Daiquiri | 2.7 Oz (80 ml) | 137 |
| Poitūkohu | 8 Oz (235 ml) | 110 |
| Rum wera wera | 8 Oz (235 ml) | 292 |
| Mai Tai | 4.9 Oz (145 ml) | 306 |
| Margarita | 4 Oz (120 ml) | 168 |
| Mimosa | 4 Oz (120 ml) | 75 |
| Mint Julep | 4.5 Oz (135 ml) | 165 |
| Mojito | 6 Oz (177 ml) | 143 |
| Pina colada | 6.8 Oz (200 ml) | 526 |
| Rum me Coke | 8 Oz (235 ml) | 185 |
| Rum me te Diet Coke | 8 Oz (235 ml) | 100 |
| Tequila Sunrise | 6.8 Oz (200 ml) | 232 |
| Vodka me te tonic | 7 Oz (207 ml) | 189 |
| Kaihu Tuihi | 3 Oz (89 ml) | 125 |
| Ruhia ma | 8 Oz (235 ml) | 568 |
| Waina | ||
| Waina teepu ma | 5 Oz (145 ml) | 128 |
| Gewurztraminer | 5 Oz (145 ml) | 128 |
| Pakihi | 5 Oz (145 ml) | 129 |
| Whakawhanautanga | 5 Oz (145 ml) | 129 |
| Chenin Blanc | 5 Oz (145 ml) | 129 |
| Chardonnay | 5 Oz (145 ml) | 128 |
| Sauvignon Blanc | 5 Oz (145 ml) | 128 |
| Fume Blanc | 5 Oz (145 ml) | 128 |
| Pinot Grigio | 5 Oz (145 ml) | 128 |
| Waina purini maroke | 3.5 oz (90 ml) | 157 |
| Waina tepu Whero | 5 Oz (145 ml) | 125 |
| Petite Sirah | 5 Oz (145 ml) | 125 |
| Merlot | 5 Oz (145 ml) | 122 |
| Cabernet Sauvignon | 5 Oz (145 ml) | 122 |
| Zinfandel Whero | 5 Oz (145 ml) | 129 |
| Parukaru | 5 Oz (145 ml) | 122 |
| Pinot Noir | 5 Oz (145 ml) | 121 |
| Claret | 5 Oz (145 ml) | 122 |
| Syrah | 5 Oz (145 ml) | 122 |
| Waina purini reka | 3.5 oz (90 ml) | 165 |
Te whakaheke taumaha - te taumaha o te pūngoi - inu waipiro; Te taumaha - te kaute kawa - inu waipiro; Te momona - te kaute kawa - nga inu waipiro
Nielsen SJ, Kit BK, Fakhouri T, Ogden CL. Ko nga Calories i pau i nga inu waipiro e nga pakeke o U.S., 2007-2010. Poto Raupoto NCHS. 2012; (110): 1-8. PMID: 23384768 pubmed.ncbi.nlm.nih.gov/23384768/.
Te Tari Ahuwhenua o U.S. Paetukutuku Ratonga Rangahau Ahuwhenua. KaiTataTata Waenganui, 2019. fdc.nal.usda.gov. Uru atu ki te Hūrae 1, 2020.
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