Maimoatanga whakaheke i te kiri - he koi

He noa te kiri wewete me te kiko i raro o nga ringa o runga. Akene na te koroheketanga, te heke o te taumaha, me etahi atu take ranei. Kaore he mate hauora hei whakaora. Heoi, mena ka raru koe i te ahua o te kiri, he rongoa tera pea ka awhina.

Ko nga uaua kei muri o o ringa e kiia ana ko te trisepes. Hei whakamaarama i enei uaua, ngana ki te pana-ake, ki etahi atu mahi hanga-takotoru ranei. Mena kaore e pai tenei, akene kei te hiahia koe ki te korero ki to kaiwhakarato hauora mo nga waahanga maimoatanga whakapaipai.

Ko nga waahanga kaore i te taatai ​​ko nga maimoatanga laser hei whakaohooho i te mahi collagen hei whakapakeke i te kiri. Ka taea hoki te whakamahi i nga kapi hei whakaohooho i te mahi collagen. Mena kei te whakaaro koe ki te pokanga whakaara-ringaringa, korero atu ki te taote. Ka waatea te taatai ​​i te taatai.

Kia mahara ki te korero mo nga morearea me nga painga o te maimoatanga mo te kiri kiri ki to kaiwhakarato hauora.

Te whakaora kiri kiri - tokotoru

• Ka pupuhi te kiri

Boehler B, Porcari JP, Kline D, Hendrix CR, Foster C, Anders M. rangahau-tautokohia e te ACE: nga mahi takahi pai. www.acefitness.org/certifiednewsarticle/1562/ace-sponsored-research-best-triceps-exercises. Whakahoutia Akuhata 2011. Kua uru atu ki te Hui-tanguru 26, 2021.

Capella JF, Trovato MJ, Woehrle S. Te peka o runga. I roto i: Peter RJ, Neligan PC, eds. Taputapu Kirihou, Volume 2: Taputapu Aesthetic. 4th ed. Philadelphia, PA: Elsevier; 2018: chap 27.

Goldie K, Peeter W, Alghoul M, et al. Ko nga aratohu whakaae a-ao mo te weronga o te waikawa rewa me te hyperdiluted calcium hydroxylapatite hei whakapakei i te kiri. Te Huringa Dermatol. 2018; 44 Whakarato 1: S32-S41. PMID: 30358631 pubmed.ncbi.nlm.nih.gov/30358631/.

Vachiramon V, Triyangkulsri K, Iamsumang W, Chayavichitsilp P. Motuhake-rererangi me te rua-rererangi microfocused ultrasound me te tirohanga ki te rongoa i te kiri o te kiri rewharewha. Lasers Surg Med. 2020 Akuhata 8. doi: 10.1002 / lsm.23307. PMID: 32770693 onlinelibrary.wiley.com/doi/abs/10.1002/lsm.23307.