Taupū papatipu tinana

Ko te huarahi pai ki te whakatau mena kei te hauora to taumaha mo to teitei ko te tohu i to taurangi papatipu tinana (BMI). Ka taea e koe me to kaiwhakarato hauora te whakamahi i to BMI hei whakatau tata i te nui o te hinu o te tinana.

Ma te momona ka pa te pouri ki tou ngakau ka raru pea koe. Kei roto i enei:

• Ko te rumati i ou turi me to hope
• Te mate ngakau
• Te toto toto tiketike
• Waatea moe
• Momo mate huka 2
• Nga uaua uaua

AKAPEEA TE WHAKAMAHI I TO BMI

Ka whakaarohia e to BMI te rahinga o te pauna i runga i to teitei.

He maha nga paetukutuku me nga taatai ​​ka hoatu to BMI ka uru ana koe ki to taumaha me to teitei.

Maau ano e tatau te tatau:

• Whakareahia to taumaha ki nga pauna 703.
• Wehea taua whakautu ki to teitei ki te inihi.
• Wehea taua whakahoki ki to teitei ki te inihi ano.

Hei tauira, ko te wahine e 270 pauna (122 kirokaramu) te taumaha, 68 inihi (172 henimita) te roa he BMI tona o te 41.0.

Whakamahia te mahere i raro ake nei kia kite koe he aha te waahanga e taka ana to BMI, ana mena e manukanuka ana koe ki to taumaha.

Ehara ko te BMI te huarahi pai ki te whakatau mena ka mate koe i te taumaha. Mena he nui ake, he iti ake ranei to uaua i to te waa noa, kaore pea to BMI i te tino mehua mo te nui o te hinu momona kei a koe:

• Kaihanga Tinana. Na te mea he taumaha te taumaha o te uaua i te momona, ko nga taangata tino uaua ka whai BMI nui.
• Ko nga taipakeke. I nga pakeke pakeke he pai ake te BMI i waenga i te 25 me te 27, kaua ki raro i te 25. Mena he pakeke ake koe i te 65, hei tauira, ko te BMI paku teitei ake hei awhina i a koe mai i te angiangi o nga wheua (osteoporosis).
• Tamariki. Ahakoa he moemoe te nuinga o nga tamariki, KAUA E whakamahia te tatauranga BMI hei aromatawai i te tamaiti. Korero ki te kaiwhakarato a to tamaiti mo te taumaha tika mo te tau o to tamaiti.

Ka whakamahia e nga Kaitoha etahi tikanga hei whakatau mena kei te taumaha koe. Ka taea hoki e to kaiwhakarato te whakaaroaro i te taha o to hope me to tauwehenga ki te-a-hope.

Ko to BMI anake kaore e taea te matapae i to morearea hauora, engari ko te nuinga o nga tohunga e kii ana ko te BMI nui ake i te 30 (te taumaha) kaore i te hauora. Ahakoa he aha to BMI, ka taea e te korikori tinana te whakaiti i to tuponotanga ki te pangia e te mate ngakau me te mate huka. Kia maumahara ki te korero tonu ki to kaiwhakarato i mua i te tiimata o te kaupapa whakangungu.

BMI; Te momona - te taurangi papatipu tinana; Te momona - BMI; Te taumaha - te taurangi papatipu tinana; Taumaha taumaha - BMI

• Whai muri i te taahiraa o te whakaheke-taumaha - he aha te paatai ​​ki to taakuta
• I mua i te taahiraa o te whakaheke-taumaha - he aha te paatai ​​ki to taakuta
• Takahanga Puta Hiko - Tukua
• Whakawhana pekerangi Laparoscopic - puta

• Te tatau i te rahi anga o te tinana

Paetukutuku mo te Mana Hauora me te paetukutuku Arai. Mo te pakeke BMI. www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html. Whakahoutia i te Mahuru 17 2020. Kua uru ki Tihema 3, 2020.

Gahagan S. Te taumaha me te momona. I roto i: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Pukapuka Pukapuka a Whakatata mo nga Pediatrics. 21st ed. Philadelphia, PA: Elsevier; 2020: chap 60.

Jensen MD. Momona I roto i: Goldman L, Schafer AI, eds. Te rongoa Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: chap 207.