Wero Abs

Toka Te Manawa

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I hangaia e: Jeanine Detz, Kaiwhakahaere Tohu HAPU

Taumata: Arā Atu Anō

Mahi: Nga puku

Taputapu: Poi rongoa; Poro Switzerland

Kua rite ki te whakairo i etahi whakamaaramatanga nui i waenga? Ma tenei mahi whakangungu. Ka whakaarahia e koe to tere manawa ki te ngako momona i te wa e arotahi ana koe i nga uaua katoa o waenga waenganui. Ma nga nekehanga penei i te Medicine Ball Slam, V-Up, Side Plank me Mountain Climber, ma tenei mahi ka wera to puku, ahakoa pehea to kaha!

Mahia te 1 o te 10 ki te 12 repetere o ia mahi me te kore e okioki i waenga i nga huinga. Whakahokia.

Whakamātauria etahi atu mahi whakangungu i hangaia e te Kaiwhakahaere o SHAPE Fitness a Jeanine Detz, hanga ranei i a koe ake mahi whakangungu ma te whakamahi i a maatau Utauta Kaihanga Mahi.

Arotake mo