Patupatua te Hoha Mahi ki tenei Treadmill and Elliptical Playlist

Toka Te Manawa

• Arotake mo

Kua hara katoa matou ki te takaro i nga tino pai i tetahi wa, i tetahi atu, na te whakaaro ki te huri i to mahinga mahi tino pai ka tangi. Engari ko te taapiri i to momo kaupapa whakapakari tinana he mea nui ki te wero i o uaua ma nga huarahi hou. Koinei te take e arohaina ana e matou tenei raarangi purei huhua, he tino pai mo te 30-meneti hikoi hiko, mahi whakangahau ranei. Tikina noa nga waiata kua whakarārangitia i raro nei ka rite ki te whana i to mahi whakangungu ki te taputapu teitei!

Carrie Underwood - Cowboy Casanova - 121 BPM

Nga Kotiro Cheetah - Strut - 120 BPM

Adele - Hurihuri I Roto - 105 BPM

Tristan Prettyman - Katoa taku e pirangi ana ko koe (Live) - 82 BPM

Manawa Carolina - Ngaru - 125 BPM

LMFAO - Kaarearea Ana E mohio Ana Au - 129 BPM

Leighton Meester & Robin Thicke - Tetahi Ki te Aroha - 116 BPM

Madonna, Nicki Minaj & M.I.A. - Homai Au Luvin Katoa '- 147 BPM

Maroon 5 & Christina Aguilera - He Neke Ano he Jagger - 128 BPM

Tirohia nga rarangi purei SHAPE katoa

Arotake mo