Kaitito: Carl Weaver
Tuhinga O Mua: 2 Huitanguru 2021
Rā Whakahou: 23 Mei 2025
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Ataata: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Toka Te Manawa

Kua whai hua nga mahi a Lululemon ki te arai i tana whariki yoga rongonui: I muri i te whakamatauria e te roopu o nga kaiwhakaako yoga e toru nga whariki yoga 13, Te Kaitiaki Waea kua whakaingoatia a Lululemon's The Mat te pai rawa atu.

He aha te rerekee o Te Mat i etahi atu whariki yoga? Ko te tauira tino pahekeheke WirecutterI whakamatauria te roopu kaiwhakawa. Ko te tikanga, e kii ana a Wirecutter "ka makuku, ka kaha ake." He pai rawa te oro ki te pono, engari he tino mahi. Ko te mea ngaro ko te polyurethane e hipoki ana i a Lululemon e whakakakahu ana i ona whariki, ka puta he whariki taha-rua e tuku ana i te hikoi "he pai ake ki etahi atu whariki e waatea ana inaianei."

Kaore ano kia whakapono? Anei nga whakaaro tohunga me etahi atu whariki tino rangatira me whakamatau koe.


1. Te Whariki-Maro-Maro a Gaiam: Ko tenei whariki ko Te Kaitiaki Waeate whariki turanga tuarua. I tuhia e te papaanga: "Ko ta matou kaikawe tuarua he tino pukuriri, he PVC te tuara, he iti ake te pai o te taiao i te rapa maori (i whakamahia i etahi o nga whakataetae) engari kaua e puta he mate mate mate."

2. Jade Mats' Nga Mahi Harmony: "He ngohengohe rawa ki te urunga, engari kaore i te ngawari ka raru to pauna. He maamaa hoki mo te whariki yoga tino mahi, kia kore ai koe e mamae i ou pokohiwi e kawe ana i te taone nui," e kii ana a Heidi Kristoffer, kaihanga o CrossFlowX Yoga i New York City

3.Nga Taonga Yoga Apiti Matotoru Deluxe Mat: He iti ake tenei karaka whariki $13 i etahi o nga whiringa $70-engari i mahia ano WirecutterTe rarangi o nga whariki o runga. I tuhia e ratou "mehemea he yogi ataahua noa koe, kei te ngana noa koe, kei te iti ranei to putea, he pai ta matou whiriwhiri tahua."


4. PROlite Mat na Manduka: Ko Dina Ivas, he kaiwhakaako yoga i Equinox i New York City, e kii ana "penei i te huinga huinga hu rere, ka taea e te whariki yoga nui te whakarei ake i to wheako. I te mea he yogi taone e haere ana huri noa i te NYC ki te whakaako me te whakangungu, kua whakamatau ahau tata ki nga whariki katoa kei reira, a ko taku tino pai ki tenei ra mo tona urunga marama, te kuiti, me te kawe. Ko te kounga penei he utu mo te haumi!"

Korero mai ki a matou: He aha to whariki yoga? Tuhia i roto i nga korero i raro nei, tweet mai ranei ki a maatau @Shape_Magazine!

Arotake mo

Panui

Soviet

Teitei i roto i nga Kotiro: Kaahea Te Whakamutu i te Tipu, he aha te teitei waenga, me te maha atu

Teitei i roto i nga Kotiro: Kaahea Te Whakamutu i te Tipu, he aha te teitei waenga, me te maha atu

Ahea ka mutu ai te tipu o te kotiro?He tere te tere o nga kotiro puta noa i te wa o te tamarikitanga me te tamarikitanga. Ka eke ana ki te taiohi, ka tino piki ano te tipu.Ko te tikanga ka mutu te ti...
E 5 nga Tohu Awhina mo te Whakahaere i To Huka Huka me o Huka Toto I Te wa o te Takahanga Hapori

E 5 nga Tohu Awhina mo te Whakahaere i To Huka Huka me o Huka Toto I Te wa o te Takahanga Hapori

I powhiria koe e tetahi ki tetahi huihuinga hapori. Pai rawa atu! Inaianei, he tangata mate huka koe, e mohio ana koe kei kona ano etahi atu whakatupatotanga mo te haerenga. Ae ra, ko tenei ka pa kato...