I werohia e Cassey Ho mai i Blogilates a Brie Larson kia 100 nga noho-up i roto i te 5 meneti

Toka Te Manawa

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E mohio ana a Brie Larson mo te mea kotahi, e rua ranei mo te ahua o nga wero whakapau kaha. Ehara i te mea kua eke ia ki te ahua tino rangatira ki te takaro i a Kapene Marvel, engari i tetahi wa ka eke ia ki tetahi maunga 14,000-waewae penei i te NBD. Heoi, i whakamatau noa ia i tetahi wero i tino whakamataku ia.

I whakakakahu ia ki te hakinakina kanikani i ahu mai i te kohinga New Balance x Staud, i honoa a Larson me Cassey Ho, te kaiwhakaara o Blogilates, mo tetahi riipene ataata i runga i te riipene YouTube a Larson i ngana ai te tokorua ki te mahi i tetahi mea kaore ano kia whakamatautauria: 100 noho-ake i roto i te rima meneti. (Eep.)

I roto i te riipene whakaata, kaore a Larson raua ko Ho i tino mohio mena ka taea e raua te tango. Ko Larson, nana i wikitoria te piki piki toka o roto, nga toia-mekameka me nga mekameka maitai, me te weronga hip-400-pauna, i kii te mamae o tona kopu i te whakaaro ki te mahi i nga noho-maha (peera, TBH).

Matohi kaipahua: I takahia e Larson raua ko Ho te wero. Me pehea, ka patai pea koe? I tua atu i te nui o te tangi me te hamama, i tino whakarite te tokorua ki te pupuri i te ahua tika. I whakaungia e ratau o ratau tinana ma te pupuri i o ratau waewae ki te taumaha i raro i tetahi mea (ki a ratau, he dumbbells, engari me waiho ano e koe o waewae ki raro o te moenga, ki te pupuri ranei tetahi i o waewae ki raro, te kii a Ho), me te tupato kia kaua e wero mai. kaki ia wa ka noho ki runga. (FYI: Ko nga wero tinana he huarahi ngahau ki te whakamatau i to kaha, engari koinei te take ehara te noho-up i te mahi ab tino pai.)

Na te maarama i whakararu i a ratau ano mai i te pakanga o te mahi 100 noho-ake i roto i te 5 meneti ma te korerorero me te mohio ki a ratau ano. I miharo a Ho ki te kaha whakamiharo a Larson (ina koa ko te waa i pana ai ia i te auporo ki runga), ana ko te kaiwhakaara o te Blogilates i tohaina tana tino angitu i te taha tinana (tona ngawari). I mua i te mohio, kua oti i te tokorua te wero i roto i te 3 meneti me te 30 hēkona whakamīharo.

I runga ano i te hongere a Ho's Blogilates, i hono tahi te tokorua mo tetahi riipene ataata whakangungu "superhero abs" motuhake. Ae, i panui tika koe - i mahi ratou i o raatau puku atu, i muri tonu i te whakaoti i ta ratou wero "100 noho-ake i roto i te 5 meneti". I roto i te riipene ataata a Ho, i wikitoria e raatau etahi o nga roopu Pilates (he mea pai ki a Kate Hudson), he hiki i nga waewae, he wehe koti waewae kotahi, me te maha atu, he ngoikore, he whakahaere, he nekehanga kaha - ahakoa te mamae o ta ratau whakaata i te riipene whakaata i runga i a Larson. whaarangi

Ahakoa kei te maataki koe i te tokorua e mahi 100 noho-up i raro i te 5 meneti, kei te whakamihi ranei i to raatau kaha i roto i te mahi "superhero abs" a Ho, ka taea enei mahi ab ki nga waahi katoa ma te whakamahi noa i to taumaha tinana. (Koinei te take i tino nui ai te kaha matua.)

Kei te rapu mo etahi atu wero whakapakari tinana? Whakamatauhia ta maatau wero mo te 30-ra ki te whakapakari ake i te kaupapa.

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