Kaitito: Virginia Floyd
Tuhinga O Mua: 7 Here-Turi-Kōkā 2021
Rā Whakahou: 15 Noema 2024
Anonim
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Kei te rapu wairua koe? Tirohia etahi atu tohutao reka, hauora hoki:
Parakuihi | Tina tina | Kai Kai | Inu | Huamata | Rihi Aahi | Hupa | Paramanawa | Kopikopiko, Salsas, me nga ranu | Paraoa | Kai reka | Koreutu miraka | Momona-iti | Huawhenua

Aramona Paraihi Paraoa
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Tetahi Ranu Berry
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Pae Apple
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Keke Kape Aporo
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Aporo Tunutunu me te Parani
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Tunutunu Tinana Koura Tortilla
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Pihikete Oatmeal Panana
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Mahere Parani Tauhira
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Pooro Oatmeal Cranberry
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Huamata Hua Kotihe
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Maamaa Pihikete Pihikiri
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Nga Paa Fig Fig
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Yogurt Strawberry Frozen
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Pihikete keke karoti hauora
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Nga Paa Ohipere Ohipere
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Potato me Muffins Karaka
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Winter Crisp
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He Rawe I Tenei Ra

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He pai ki a matou te kale, te quinoa, me te haamana penei ano i te kai hauora whai muri. Engari ko te kai o nga huawhenua, nga karepe katoa, me nga pūmua hiroki i runga i te tukurua mutunga kore ko te...
Me pehea e taea ai e ou hoa te awhina i a koe ki te eke ki o whainga hauora me te oranga tinana

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I roto i te whakapakari tinana me te hauora, ka mahi te punaha hoa: Ka iti ake pea koe ki te tuku putea i runga i te karaehe hurihuri 6 karaka ki te hainatia to hoa pai ki runga i te paihikara i to ta...