Te Raro Raro i runga i te whakapaipai o Raro

Toka Te Manawa

• Arotake mo

E mohio ana koe ko tehea shampoo e hoatu ana ki a koe te pukapuka ngaro a Wikitoria, a ko tehea te mascara ka rite ki nga whiu he teka, engari e mohio ana koe he aha nga hua akuaku wahine e mau tonu ai koe, a ko tehea nga mea e raru ai to hoo-ha?

I roto i te rangahau o te Whare Waananga o Alabama, kotahi i roto i te waru nga waahine i kii i nga wa katoa e moe ana; ko te hauwha o enei waahine he mea hou ano ki nga pupuhi wahine, me te tata ki te tuatoru me nga muru wahine. Engari e ai ki a Michele G. Curtis, MD, he tohunga mo te taatai-takitahi, enei tikanga akuaku-i-te-whitiki (i kitea e nga waahine he mea nui) he tino haurangi. "Ko te tikanga he okana horoi-whaiaro te tenetene," hei tana. "He take kei te whakaputa i te whakahinuhinu-he momo horoi ia ia ano."

Na he aha te raru o te tikanga akuaku akuaku? Ae, mo te mea tuatahi, ko nga hua ka rere ke i te taha ki te whakaaro: "Ka taea e ratau te whakararuraru i te toenga o te kitakita totika me te rewena i roto i te tenetene," e kii ana a Alyssa Dweck, MD, he ahorangi awhina mo te paanui wahine i te Maatauranga Maakuta o Maunga Hinai. Tuhinga o mua V mo Vagina. Ko te tikanga ka kaha ake koe ki te pangia e nga mate, ka waiho i nga waahanga o to waahine me te haunga iti-kore-pai.

Kaore koe e waiho kia whakarere i to papa o raro, ahakoa. Whaia enei aratohu e ono kia noho hou koe kia rite hoki ki te mahi.

Horoihia to Vulva

Mena ka wehe koe i te wa o te karaehe anatomy, ko to tenetene te kohao o roto o to ira tangata, ko to vulva te mea ka kitea e koe: to labia, clitoris, me nga tuwhera ki to tara me te urethra. "Ko to tara he okana o roto," e kii ana a Curtis. "He tino ngongo." Ma te mea e maama ai nga matū ki roto i nga hua horoi (tae atu ki nga kakara whakakakahu-a-homoni me nga parabens, he momo momo kaitiaki) ngawari ki te toenga o to tinana. "Ko te whakakore i etahi atu mea huna ehara pea i te mea tino nui," e kii ana a Elizabeth Boskey, Ph.D., kaituhi o Ko te Aratohu InVision mo te Hauora Ake. "Engari kaua e waiho e koe he matū me etahi atu mea ki roto i te tenetene."

Kaore he moenga moe!

I roto i te Whare Waananga o Alabama e rangahau ana, 70 paiheneti o nga waahine i whakaarohia i pera te mea i haumaru, na te mea kei te maakete nga hua. Mena anake. "Ko te moenga ke ki te kore noa iho e kaha ki te whakararuraru i nga kitakita tara tūturu, engari mena he mate kei roto i te tara taraiwa o te puku ranei, ka taea pea te whakahau i taua mate kia uru ki roto ki te awa o te puku tangata me te kohanga," e kii ana a Boskey. "Te tikanga, kaua koe e moe, ki te kore e kii to taakuta kia mate koe ki tenei hua, i tenei waa, ki te whakahaere i tenei ahuatanga."

Whakaaetia To Honi

Newsflash: He haunga to tenetene - me ako koe ki te wehe i waenga i te haunga noa me te tohu o tetahi mea hiwa. "Ko te kakara o te tara o te katoa he rereke rereke," e ai ki a Boskey. "Ko te mea me matakitaki e nga waahine he panoni i o raatau kakara tara. Mena he kakara te kakara, ka huri te haunga i te roanga o te waa, korero ki to taakuta." I etahi atu kupu, kaua e kopiko noa i te raru me te hua akuaku wahine. Mena he kakara te whakakotahi o to tenetene, ka pangia koe e te mate, hei tohu ki te tiaki hauora.

Kaore koe e mohio mena he "noa" to haunga? Ahakoa te ahua kino, ka hiahia pea koe ki te patai ki te whakaaro o to hoa. "Ki te whakaaro to taangata he haangai te ahua o to tara, ano he peera hauora te tikanga, kaore pea te haunga he raru," e kii ana a Boskey. "He maha nga taangata e kaha haere ana te haunga." [Tukuna tenei pito!]

Rapua te Taurite

He rereke ki te ture "kaore he hua i roto i to tara": nga whakamakuku pH-whakarite. "Mena kei a koe te tipu o te tipu tara, he pH taurite noa koe," e kii ana a Curtis. I kii tera, "ko etahi waahine kaore e pai ki te 100% kei roto tonu i o ratau tenetene," ahakoa he pai te taumata o te homoni ana kaore he mate, e kii ana a Dweck. I enei keehi, e taunaki ana ia ki a RepHresh, ki a Luvena ranei, nga kaiwhakawai kiriuhi i hangaia hei pupuri i to pH.

Piri atu ki nga Muru

E mohio ana matou: Ahakoa he pai te hauora o to woo-hoo, ka taea e te haunga tino kino te patu i to maia moepuku, ahakoa he aha te korero a to tangata. No reira haere tonu, whakatakotoria etahi riipene wahine ki roto i to putea ki te hiahia koe kia hou i mua i te waha, e ai ki a Boskey. Kia mahara koe ki te kowhiri i te waahanga maamaa ki reira: te horoinga kaore he waipiro (ka maroke koe), te kakara (te take o te riri), me te glycerin (tetahi atu take maroke me te riri), penei i te Emerita Feminine Cleansing and Moisturizing Cloths . He huarahi maamaa: Me whakamakuku noa i tetahi pepa pepa wharepaku ki te wai, ka horoia koe ano.

Kia Maama

Kaore koe e hiahia ki te hopi motuhake mo o waahanga wahine. Inaa hoki, akene kaore e hiahiatia e koe te hopi, te waa. "Ka taea e te wai te horoi i nga toenga o waho, peera i te werawera, te puku ranei kua huna e te tenetene, me te kore e whakarereke i te pH o to tenetene," e kii ana a Curtis. Me arotahi noa ki te horoi maroke i to labia me nga taapiri a tawhio noa. "Kaore koe e mate ki te whakaeke i to punaha penei i te hoa riri o te iwi whanui," e kii ana a Curtis. Ko te kaha o te horoi ka puta he roimata moroiti i roto i te kiko, ka paopao koe ki te irirangi, ki te mate ranei, ka whakatupato ia.

Mena ko te whakaaro ki te peke i te hopi ka weriweri koe, kowhiria he momo ngawari, penei i te Reru, te Iwi ranei. (Awhina: Whakamatauhia te hopi ki o ringaringa-mena ka waatea, kaua e whakamahia hei whakaheke i raro.) "Kaore koe e hiahia ki te whakamahi i te loofah, ki te horoi horoi ranei. Kei te pai to ringa," e kii ana a Dweck. I muri i to wehenga atu i te kaukau, whakaarohia te maroke i o papa inu ma te whakamahi i nga waahanga "hauhautanga" me te "iti" kei runga i to miihini pupuhi. Ma tena, karekau to vulva i te makuku ina mau koe i to tarau. "Ki te mahanga koe i te makuku, ka nui ake pea to tupono ki te mate rewena," e kii ana a Curtis.

Arotake mo