Kaitito: Carl Weaver
Tuhinga O Mua: 21 Huitanguru 2021
Rā Whakahou: 21 Noema 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Ataata: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Toka Te Manawa

I te titiro ki te wawahi i taku huringa whakangungu o ia wiki o te oma, te hiki taumaha me te miro, i whakamatau ahau ki te Indo-Row, he akomanga korikori roopu mo nga miihini hoe. Ko Josh Crosby, te kaihanga o Indo-Row me to maatau kaiwhakaako, i awhina i a au me etahi atu tamariki hou ki te whakatu miihini kia taea ai e maatau te pupuhi. Whai muri i te whakamahana mo te rima-meneti, ka haere matou ki nga whakangungu kia ako ai matou i tenei tikanga. I koa a Josh ki a maatau i a ia e neke haere ana i roto i te ruuma, me te akiaki i a maua me tona kaha, kaha me tana puoro.

I te matakitaki i te mata whakaatu i runga i taku miihini, i whiwhi urupare aunoa mo taku kaha me taku tawhiti. Karekau he puku whakatete hei wiri; I whakamahia e au te miihini me taku kaha. Ka rite ki te oma, ka aro au ki te tere, no reira he uaua ki ahau te huri i aku taputapu ka mahi ki te pana me te kukume kia kaha, kaore i te tere. Ko taku hiahia ki te patu tere atu i te tangata i taku taha, engari i te whakamaarama a Josh, ko te kaupapa ko te hono ki nga toenga o te karaehe, ko te mahi tahi me te roopu mena e hoe ana i te angaanga i runga i te wai.


Tata ki te haurua o te wahanga 50-meneti, i a au e mahi ana i nga waa i roto i nga momo kaha, ka uru ahau ki te riipene. I rongohia e ahau aku waewae, abs, ringa me taku tuara e mahi ana i ia whiu. Te mea miharo, ko taku tinana o raro kei te mahi i te nuinga o nga mahi. I te wa e tere ana taku whatumanawa, ka taea e au te kii kei te pai ahau i te korikori kaaroro penei i te oma, engari ka heke te peke o oku turi. I pupuhi ahau mo te 500 calories (he wahine 145-pauna ka wera i waenga i te 400 ki te 600, i runga i te kaha). Ano hoki kei te tarai ahau i taku tinana o runga, he painga tenei ki ahau na te mea kaore i te rahi taku waa ki te whakauru ki nga whakangungu taumaha. "Kua tino tautuhia e te tangata o ratou tinana, kua whakapakeke i o ratou reke, o ratou puku me o ratou matua," e kii ana a Crosby.

I oti taatau akomanga me te reihi 500-mita, ka whangangahia i runga i ta maatau mata whakaatu. Ka rite ki te mea e whakataetae ana taatau ki nga Orimipia, ka wehe taatau ki etahi roopu e whakakanohi ana i nga whenua rereke. I te hoe ahau mo Awherika ki te Tonga me te kore e pai ki te whakapouri i aku hoa, he karaehe 65-tau te pakeke ki taku maui me te 30-tau tuatahi ki taku matau, ka toia e ahau te kaha katoa. Kare i toa te Roopu o Awherika ki te Tonga, engari i whiti matau ki te raina mutunga, he tu rangatira, he koa.


Ka taea e koe te whakamatautau: Revolution Fitness i Santa Monica me Te Karapu Hakinakina / LA i Los Angeles, Beverly Hills, Orange County, New York City. Mo etahi atu korero, haere ki indo-row.com.

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