Kia kaha, kia pai ki tenei Mahi na David Kirsch

Toka Te Manawa

• Arotake mo

Whakauruhia a Kirsched me te kaiwhakaako rongonui mo te hauora me te oranga tinana o Amerika, e whakaatu ana i etahi o ana muna ki te hanga-tinana ki tana mahinga "Whakauru me te Maaka" SHAPE.

Kua whakairohia e David Kirsch he kowhatu whakairo Heidi Klum, Maungarongo, Sophie Dahl, Bridget Hall, Ellen Barkin, Hemi Kingi, Liv Tyler, Kerry Washington, Karolina Kurkova a Linda Evangelista ki te whakaingoa i etahi. Ko ia te tangata ka tae ana ki te ahua maere, tere.

I hangaia e: Ko te kaiwhakangungu rongonui a David Kirsch o David Kirsch Wellness.

Taumata: Takawaenga

Mahi: Abs, pakihiwi, pouaka, glutes, ringa, waewae, hamstrings

Taputapu: Whariki Mahi; taimaha ringa; pōro swiss; taahiraa; dumbbells

Me pehea te mahi: Ko enei nekehanga e mahi ana i te kopu, i nga pakihiwi, i te uma, i nga ngutu, i nga ringaringa, i nga waewae, i nga paua. Ko nga mahi katoa me mahi i roto i te ara iahiko. Mena kei te taumata 'tohunga' koe, whakaotia kia 3 huringa; 2 mena kei te taumata 'takawaenga' koe.

Patohia a konei ki te tiki i nga mahi katoa mai i a David Kirsch!

Arotake mo